Vlad Koulikov is a highly sought out instructor and World Champion. He is a Master of Sport in Sambo, 3rd degree Black Belt in Judo and BJJ Black Belt. We talk about great training concepts, ways to recover and increase your longevity in grappling, his training and competition mindset, both physical and mental barriers he overcame to win the Combat Wrestling World Championship in Japan making him a World Champion, being featured in and working on the first John Wick movie and the movie Salt starring Angelina Jolie, his playful approach to trianing, and much more.