What is the number one killer of any athlete? FATIGUE! This week we focus on Conditioning. Tips on improving your conditioning both on and off the mat, common pitfalls and remedies and more.

In our second episode we cover common ways people plateau and how you can prevent and/or fix plateauing. With specific things to focus on to learn, apply and improve your Jiu-Jitsu skills. On our podcast we talk about Brazilian Jiu-Jitsu, but a lot of what we talk about applies to all styles.