Warriors Of Well Being

In This Episode:

Dr. Jay Rothstein shares his remarkable journey from civil engineering to holistic healing, sparked by his personal battle with Lyme disease in the 1980s. Now a chiropractor and wellness coach, he helps others create sustainable paths to health through his innovative "Ultimate Health and Wellness Blueprint" program.

Dr. Rothstein discusses:

"You didn't get that headache because you had a deficiency of Tylenol."

"The best workout program in the world is the one you'll do."

"Be nice to yourself, because we beat ourselves up more than anybody else."

[Contact information was not provided in the transcript, but could be added here]

Mike Beverly

Listen to more episodes and read our blog posts, including recent content about hydration, at www.mikebeverly.life

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
Tiffany Clonch shares her journey from struggling with health challenges to becoming a passionate advocate for holistic living. As a mom, entrepreneur, and faith-driven leader, Tiffany discusses her transformation through lifestyle changes, nutrition, and education. She has helped countless individuals achieve better health by focusing on natural and sustainable solutions.
𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:
𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀:
Tiffany’s personal transformation, including losing 65 pounds by eliminating sugar, processed foods, and embracing whole foods.
𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗟𝗶𝘃𝗶𝗻𝗴:
The impact of hormones, nutrition, and mindfulness in creating a healthy lifestyle without dependence on medications.
𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗣𝘂𝗿𝗽𝗼𝘀𝗲:
How faith has guided Tiffany in her mission to educate and inspire others to prioritize their health.
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
Leveraging social media to build a supportive network and offer free resources such as challenges to promote wellness.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
• Check food labels and avoid added sugars and processed ingredients.
• Prioritize hydration, movement, and whole foods for foundational health.
• Small, sustainable changes can lead to long-term success.
• Build trust through free resources and education to inspire meaningful change.
Connect with Tiffany Clonch:
📱 Facebook & TikTok: Tiffany Ann Clonch
📞 Text Tiffany at: 859-320-0757
Connect with Mike Beverly:
🌐 Website: Mike Beverly
📧 Email: [email protected]
💼 LinkedIn: Mike Beverly

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Temi Ayodeji shares her heartfelt journey as a mother, artist, and advocate for stress management. From navigating her son’s autism diagnosis to donating a kidney to her husband, Temi’s story is a testament to resilience, faith, and the transformative power of art in healing.
𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:
𝗔 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻: How Temi turned personal challenges into a mission to help her son thrive despite an autism diagnosis.
𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝗿𝘁: Temi explains how her unique, stress-reducing artwork, infused with fractal patterns, supports mental and emotional well-being.
𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Overcoming emotional and physical hurdles through prayer, determination, and community support.
Transforming Homes Into Healing Spaces: The role of intentional design and art in reducing stress for families and professionals.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆: Advocate for your loved ones and ensure they receive the personalized care they need.
𝗦𝘁𝗿𝗲𝘀𝘀-𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Incorporate intentional art, quiet reflection, and stress management techniques into your daily life.
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗮𝘆𝗲𝗿 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Surround yourself with a supportive network and lean into faith during challenging times.
𝗖𝗿𝗲𝗮𝘁𝗲 𝗦𝗽𝗮𝗰𝗲𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺: Use design elements and artwork that foster peace and relaxation in your home or workplace.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗧𝗲𝗺𝗶 𝗔𝘆𝗼𝗱𝗲𝗷𝗶:
🌐 Temi Fine Arts
📧 Email: [email protected]
💼 LinkedIn
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:
🌐 Mike Beverly Website
📧 [email protected]
💼 LinkedIn: Mike Beverly
📸 Instagram
📘 Facebook
🎥 TikTok
Tune in for this inspiring conversation that sheds light on how adversity can be transformed into purpose, and discover actionable steps to bring calm and resilience into your own life.

In this episode:

Heather Sunderland shares her inspiring journey of overcoming 28 years of chronic illness, including undiagnosed Lyme disease and mold exposure. Now a Board-Certified Functional Health Coach, she helps others reclaim health through nutrition, detoxification, and addressing root causes.

Key Topics Covered:

• Overcoming Chronic Illness: Heather reveals how addressing her environment, diet, and toxins transformed her health.

• The Impact of Mold and Genetics: How mold exposure and detox genetics affect chronic illness.

• Steps to Heal: Tips on detoxing gently, reducing inflammation, and repairing gut health.

• Holistic Wellness: Why sleep, fresh air, and reducing toxins are essential for recovery.

Practical Takeaways:

• Start slow with small, sustainable changes.
• Prioritize nourishing, anti-inflammatory foods.
• Address toxins in your environment and daily habits.

Connect with Heather Sunderland:
🌐 Health Coaching by Heather
📸 Instagram
📺 YouTube

Connect with Mike Beverly:
🌐 Mike Beverly
📧 [email protected]
💼 LinkedIn

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:

Clifford Stephan joins us to share his transformative journey from a high-octane corporate lifestyle in Silicon Valley to creating Booze Vacation, a groundbreaking health and wellness program for high-performing men. Clifford’s story is one of personal discovery, overcoming health challenges, and building a life of balance and vitality.

𝗛𝗶𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

Clifford grew up in Silicon Valley and led an active lifestyle while pursuing a career in corporate America. Despite his success, he faced health issues in his 30s and 40s, including sleep apnea, bad blood work, and declining energy. These challenges pushed him to explore various health protocols, but his transformative moment came after reading Alcohol Lied to Me by Craig Beck, which inspired him to take a one-year break from alcohol.

“I felt like I had found the fountain of youth and a key to happiness.”

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

Clifford discovered that regular alcohol use, even in moderation, disrupted key health systems and muted the effects of his wellness efforts. By eliminating alcohol, he saw profound improvements in his physical and mental health, which led him to develop Booze Vacation—a program designed to help successful men reset their health and rediscover their potential.

“It’s not about sobriety. It’s about a reset—a chance to feel, look, and live better.”

𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗕𝗼𝗼𝘇𝗲 𝗩𝗮𝗰𝗮𝘁𝗶𝗼𝗻

Booze Vacation offers a unique approach to men’s health and wellness by focusing on resetting key systems of health while challenging societal norms around alcohol. Clifford uses a combination of education, awareness, and practical solutions to help men achieve impactful results in their health, energy, and overall quality of life.

“Many successful men don’t realize that their health is eroding until it’s too late. Booze Vacation is here to help them take control before it’s too late.”

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: A simple break from alcohol can lead to dramatic improvements in energy, focus, and well-being.

𝗔𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Addressing key systems of health allows for holistic transformation.

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Knowledge is power, and small changes can lead to big results.

𝗔𝗰𝗰𝗲𝘀𝘀 𝗖𝗹𝗶𝗳𝗳𝗼𝗿𝗱'𝘀 𝗪𝗼𝗿𝗸:

🌐 Website: BoozeVacation.com

📘 Take the “You vs. Booze” Quiz on his website to discover how alcohol impacts your health.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:

🌐 Website: MikeBeverly.life

📧 Email: [email protected]

💼 LinkedIn: linkedin.com/in/mikebeverly

📘 Facebook: facebook.com/mike.beverly.14

📸 Instagram: instagram.com/mike.beverly/

🎥 TikTok: @mikebeverly3

Tune in to hear how Clifford Stephan’s journey reveals the profound impact of resetting your health and reclaiming your vitality!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:

Bea Caillet joins us to share her transformative journey from living with chronic autoimmune pain to becoming a health coach and blogger. Diagnosed with ankylosing spondylitis, Bea defied the odds and reclaimed her life through dietary changes, functional medicine, and listening to her body.

𝗙𝗿𝗼𝗺 𝗣𝗮𝗶𝗻 𝘁𝗼 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
Bea’s diagnosis came after years of undiagnosed pain, but traditional treatments offered only temporary relief. Her turning point came after experiencing severe side effects from medication, sparking her determination to find alternative solutions.

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Through trial and error, Bea adopted a gluten-free and dairy-free diet, integrated omega-3s, and embraced a functional medicine approach. She also recognized the impact of toxic relationships and stress on her health, emphasizing the need for alignment with one’s true purpose.
"Listen to your body—it knows what you need and will guide you to healing."

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
✔ Trust Your Intuition: Your body often signals what it needs to heal.
✔ Lifestyle Matters: Food, stress, and relationships all play a role in wellness.
✔ Alignment is Key: Living authentically can reduce pain and improve overall health.

For more, connect with Bea:
🌐 Blog: gohealthywithbea.com

🎙️ Host: Mike Beverly
🌐 Website: www.MikeBeverly.life
📖 Check out Mike’s new book, Hard Core, now available on Amazon.

Tune in to hear Bea’s inspiring story of perseverance, self-discovery, and holistic healing!

In 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:

Robin Sacks joins us to share her inspiring journey from business management to becoming a confidence coach, speaker, and author. Robin helps people transform their self-talk, manage stress, and elevate confidence through simple, actionable strategies.

𝗛𝗼𝘄 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴
Robin's "aha moment" came while managing her family's business after a loss, realizing that relationships—not spreadsheets—drive success. This revelation set her on a path to empower others through human connection and self-awareness.

𝗦𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
Through storytelling and practical tools, Robin helps individuals replace stress-inducing thoughts with confidence-building habits.
"Most of our stress comes from how we react—not the situation itself. Take control of your reactions, and confidence follows."

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
✔ Self-Talk Matters: What you say to yourself shapes your confidence.
✔ Stress & Confidence: Lower stress to naturally raise confidence.
✔ Repurpose & Simplify: Take what you do best and deliver it in meaningful ways.

For more, connect with Robin:
🌐 Website: www.RobinJSacks.com
📌 LinkedIn: Robin J. Sacks

🎙️ Host: Mike Beverly
🌐 Website: MikeBeverly.life
📖 Check out Mike’s new book, Hard Core, now available on Amazon.

Tune in to hear Robin’s insights into building confidence, managing stress, and creating a life of purpose!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:

𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀:

•𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴:

How a life-altering health crisis in 2020 forced me to confront unresolved emotional wounds and realign with my true self.

•𝗖𝗼𝗻𝗳𝗿𝗼𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝘀𝘁:

Reliving and processing difficult memories from my upbringing in a dysfunctional family, and how writing Hard Core became a path to healing.

•𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀:

Understanding my father’s pain and struggles, and how forgiving him—and myself—freed me from the weight of bitterness.

•𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗔𝗺𝗶𝗱𝘀𝘁 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸𝗻𝗲𝘀𝘀:

Reflecting on the positive influences in my life, including my grandfather Papa Dave and the sanctuary I found in music, which kept me grounded through challenging times.

•𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗛𝗮𝗿𝗱 𝗖𝗼𝗿𝗲:

The overwhelming feedback from readers who found courage, connection, and inspiration in my story, proving the power of vulnerability and storytelling.

•𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗿𝗶𝘁𝗶𝗻𝗴:

The importance of resilience, the courage to share our stories, and how we can rewrite our narratives to move forward with purpose.

•𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗔𝗵𝗲𝗮𝗱:

How writing Hard Core inspired me to start my next book, The Healing Divide, focusing on holistic and natural wellness technologies to bridge the gap between where we are and where we want to be.

•𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

𝟭. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Sharing your experiences can be a bridge to healing—not just for yourself but for others who need to hear it.

𝟮. 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.

Letting go of anger and resentment doesn’t excuse the past but allows you to move forward with peace.

𝟯. 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝗰𝗵𝗼𝗿𝘀.

Identify the people, passions, or practices that bring you joy and stability, and hold onto them in challenging times.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:

For more enriching discussions, visit www.mikebeverly.life, where you can explore other episodes and wellness insights.

Engage with me directly through the site, and let’s continue this journey of resilience, healing, and well-being together.

Want to share your thoughts or experiences? Feel free to message me or leave a review of Hard Core on Amazon—it would mean the world to me.