In this episode, join us as Renee Moten shares:
โข ๐๐๐ซ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ญ๐จ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ: Renee recounts her lifelong dedication to fitness and the challenges she faced with osteoarthritis in both knees. Discover how an ankle injury led to a cascade of issues, culminating in severe knee pain and the limitations it imposed on her active lifestyle.
โข ๐๐๐ซ๐ฌ๐๐ฏ๐๐ซ๐๐ง๐๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐๐ข๐ง: Despite her chronic pain, Renee continued to work as a personal trainer, finding ways to manage her symptoms and hide her suffering from clients. Learn about the emotional and physical toll this took on her and how she coined the term "couch potato depression."
โข ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ๐ข๐ง๐ ๐๐ฅ๐ญ๐๐ซ๐ง๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก ๐๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ: Renee shares her extensive exploration of natural and holistic treatments, including massage therapy, acupuncture, chiropractic care, and dietary changes. She describes her transformative experience with lymphatic drainage massage and how it opened her eyes to the potential of alternative medicine.
โข ๐๐ก๐ ๐๐จ๐ญ๐๐ง ๐๐๐ญ๐ก๐จ๐: Learn about Renee's innovative approach to pain management and inflammation reduction, known as the Moten Method. She explains the importance of addressing the whole body, not just the area in pain, and how her method integrates various techniques to provide lasting relief.
โข ๐๐๐ฎ๐๐๐ญ๐ข๐ง๐ ๐จ๐ง ๐๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐๐๐ฅ๐ญ๐ก: Renee is dedicated to sharing her knowledge with others, aiming to reduce the prevalence of arthritis and osteoarthritis through education and her patented knee pain reduction strap. Discover her efforts to introduce her methods to organizations like the Arthritis Association and the military.
โข ๐๐ข๐ฏ๐ข๐ง๐ ๐๐๐ข๐ง-๐
๐ซ๐๐: Hear about Renee's success stories with clients ranging from teenagers to seniors. She emphasizes the importance of living life to the fullest and helping others regain their joy and mobility.
For more insights from Renee or to engage with her directly, visit her website at www.healmyknees.com. You can also reach out to her at 301-346-1720. Find her on LinkedIn, TikTok, Instagram, and Facebook for more success stories and testimonials.
For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.
For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at [email protected].