In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more.

Stick around after that for the latest from the world of running, including an interesting addition to the Houston Marathon report, a fascinating study about facial expressions while running, and a preview of the upcoming Millrose Games.

For the complete notes, links, and resources, visit https://atozrunning.com/episode121

For coaching and training details and services, visit https://atozrunning.com/coaching