Sign up to save your podcasts
Or
Share WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind Bhateja | FO 193 Raj Shamani
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind Bhateja | FO 193 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
šŗ Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Intro
(03:14) - Youngsters damaging their spine
(05:36) - Sitting is as dangerous as smoking?
(09:07) - Sitting postures
(12:59) - Sleep deprivation is harmful than alcohol
(19:12) - Slow wave sleep
(20:53) - Sleep hacks
(25:29) - Red glasses or Blue light blockers
(26:54) - Workout before sleep
(27:56) - Alcoholās effect on brain
(32:20) - Vaping and smoking effects on brain
(37:44) - Chemicals important for brain
(43:07) - How to increase focus?
(45:33) - Melatonin is safe to consume?
(47:20) - Evolution of diseases and medicine
(48:46) - Weed and its effect on brain
(52:27) - Cocaineās effect and how does it work
(54:56) - Brain foods
(56:58) - Parkinsonās, Alzheimerās and dementia
(01:02:46) - HBOT therapy is good or bad?
(01:04:39) - Air pollution effects on brain
(01:06:54) - Brain scanning in a routine is good or bad?
(01:09:58) - Types of Brain hemorrhage
(01:15:00) - Childhood mental trauma
(01:16:38) - Brain surgery
(01:19:34) - About Neuralink
(01:22:20) - Thanks for watching!
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
In todayās episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of āGiving Backā. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.
In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.
Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We ended by talking about neuralink and its future.
Follow Dr Arvind Bhateja Here:
Instagram: https://www.instagram.com/doc.arvind.bhateja/
YouTube: https://www.youtube.com/@doc.arvind.bhateja
To Know More,
Follow Raj Shamani On ā¤µļø
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#Podcast #FiguringOut #RajShamani #NeuroSurgeon
View all episodes
By Raj Shamani
4.9
4848 ratings
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
šŗ Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Intro
(03:14) - Youngsters damaging their spine
(05:36) - Sitting is as dangerous as smoking?
(09:07) - Sitting postures
(12:59) - Sleep deprivation is harmful than alcohol
(19:12) - Slow wave sleep
(20:53) - Sleep hacks
(25:29) - Red glasses or Blue light blockers
(26:54) - Workout before sleep
(27:56) - Alcoholās effect on brain
(32:20) - Vaping and smoking effects on brain
(37:44) - Chemicals important for brain
(43:07) - How to increase focus?
(45:33) - Melatonin is safe to consume?
(47:20) - Evolution of diseases and medicine
(48:46) - Weed and its effect on brain
(52:27) - Cocaineās effect and how does it work
(54:56) - Brain foods
(56:58) - Parkinsonās, Alzheimerās and dementia
(01:02:46) - HBOT therapy is good or bad?
(01:04:39) - Air pollution effects on brain
(01:06:54) - Brain scanning in a routine is good or bad?
(01:09:58) - Types of Brain hemorrhage
(01:15:00) - Childhood mental trauma
(01:16:38) - Brain surgery
(01:19:34) - About Neuralink
(01:22:20) - Thanks for watching!
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
In todayās episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of āGiving Backā. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.
In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.
Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We ended by talking about neuralink and its future.
Follow Dr Arvind Bhateja Here:
Instagram: https://www.instagram.com/doc.arvind.bhateja/
YouTube: https://www.youtube.com/@doc.arvind.bhateja
To Know More,
Follow Raj Shamani On ā¤µļø
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#Podcast #FiguringOut #RajShamani #NeuroSurgeon
More shows like Raj Shamani's Figuring Out
View all
The Stories of Mahabharata
872 Listeners
Cyrus Says
155 Listeners
Moneycontrol Podcast
15 Listeners
The Habit Coach with Ashdin Doctor
58 Listeners
The Prakhar Gupta Xperience
12 Listeners
The Internet Said So
103 Listeners
The Desi Crime Podcast
265 Listeners
Finshots Daily
41 Listeners
Woice with Warikoo Podcast
25 Listeners
The Morning Brief
15 Listeners
ANI Podcast with Smita Prakash
87 Listeners
Daybreak
10 Listeners
A Century Of Stories
8 Listeners
20 Minute Books
101 Listeners
The Daily Brief
16 Listeners