Watch Us Thrive
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Watch Us Thrive episodes

  • Episode 144 | The Healing Power of Movement and Nutrition, featuring Evelyn Morrison
    *Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
    Evelyn Morrison is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower individuals towards living a healthy balanced life through her meal prep service, EvesEats Meal Prep.
    Through her trials and tribulations, she’s learned that taking care of herself first, physically, mentally, emotionally is such a crucial part of any healing process. With that, she seeks to share the same knowledge with others looking to heal from the inside first, then out.
    In this powerful conversation, Evelyn shares her inspiring journey of turning her pain into power after surviving sexual abuse. Her story is a testament to the resilience and strength of the human spirit.
    She discusses her chaotic upbringing, the emotional toll of keeping her sexual abuse a secret, and the pivotal moment that led her to seek therapy.
    Evelyn talks about the importance of rebuilding a healthy relationship with yourself and finding healing through movement and nutrition. She encourages listeners to reach out for support, hold onto hope, and envision a better future.
    *If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide! Book your free coaching call with me here!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
    Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    50 min
  • Episode 143 | How to Heal & Thrive After Domestic Violence, featuring Aisha Griffin
    *Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised*
    Aisha Griffin is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate for healing & change. Her life took a turn on a fatal night in 2012 when she became a victim of domestic violence that culminated in a gunshot wound that almost took her life.
    In the aftermath of the shooting, Aisha found the strength to break free from the cycle of abuse + rebuild her life. She embarked on a journey of self-discovery, therapy & empowerment, reclaiming her sense of identity & finding solace in a community of fellow survivors.
    Aisha's journey is a testament to the resilience of the human spirit. Through her commitment to healing & advocacy, she's transformed her pain into a powerful force for change. She continues to break down barriers while paving the way for a future where survivors can find strength, support, & their voice.
    This week, Aisha shares her story of healing + empowerment. She discusses the importance of raising awareness about domestic violence & the need for ongoing conversations. She talks about her journey of self-discovery & how she's been able to heal and thrive after domestic violence.
    This conversation will leave anyone who is a survivor of abuse empowered to rewrite your own story & how to find strength in your own experiences.
    Survivor In Me Foundation Phone #: 404-981-3401
    Email: [email protected]
    Check out Dani of Our 3 Inc.'s episode here.
    *Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
    Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    49 min
  • Episode 142 | How to Change Your Life by Changing Your Mindset, featuring Wendy Amara
     Wendy Amara is a successful Latina Life & Business Coach, Trainer & podcast host of the YES MUJER BUILD IT Podcast. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. 
    She is an expert at follow through, consistent action & managing your human mind while regulating your emotions. If you're feeling stuck, lacking clarity, or overwhelmed with your business or life, she is your coach. 
    She has built a successful million-dollar coaching practice even through being diagnosed with Bipolar and ADHD in her 20's. She found that action-based coaching worked to move her brain into creating results & she can teach you to do the same! 
    This week, Wendy shares her journey from dealing with mental health issues and low self-esteem to becoming a successful business owner and coach. We talk about the importance of self-work and personal development in transforming your life.
    We also discuss the power of the mind in manifesting desired outcomes and the significance of doing the work, finding a supportive community, and navigating through dark seasons. This conversation will leave you feeling inspired to embark on your own personal growth journey and will teach you how to change your life by simply changing your mindset.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    56 min
  • Episode 141 | How to Navigate Healing After Leaving An Abusive Marriage, featuring Roxy Lynch
    *Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
    Roxy Lynch is a scheduling & intraday analyst at a Fortune 500 company, an intuitive oracle & tarot reader, and a numerology expert. She is also the founder of Un Consuelo Perfecto, an organization that delivers Christmas gifts to seniors in honor of her late grandparents. Additionally, she hosts her own podcast, Roxx with Me. Roxy's journey through and beyond an abusive marriage has given her a unique perspective on the complexities of domestic violence and the path to healing.
    This week, Roxy opens up about her experience with domestic violence, sharing what it was like to be in an emotionally and physically abusive marriage. She talks about different kinds of abuse and the lasting impact on survivors.
    We chat about the early signs of abuse, the cycle it creates, and the tough obstacles victims face when trying to leave. We also touch on the role of family and the importance of spotting and addressing red flags. Plus, we discuss how to leave an abusive relationship and start rebuilding your life.
    If you or someone you know is in an abusive relationship, we offer advice on moving from just surviving to truly thriving and finding joy after trauma.
    Check out my appearance on her podcast, Roxx with Me, here.
    *Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    1 hr 9 min
  • Episode 140 | How to Find Yourself After Ending A Long-Term Relationship, featuring Cande González
    Candelaria (Cande) González is a 1st-gen Mexican-American Blogger & Life Coach. Her Siempre Evolving blog is all about self-development, positive growth & spirituality.
    After ending a long-term relationship & engagement at age 35, Cande has committed to owning who she is with confidence and authenticity.
    Cande is also a Life Coach for Latinas & WOC who are ready to drop the societal conditioning and live life on their own terms. Her mission is to do her part in helping raise the collective consciousness of the world!
    This week's convo is all about starting over. Cande shares her own journey of starting over after ending a long-term relationship. She talks about how to find yourself after a breakup and the importance of open dialogues around uncomfortable topics. She also talks about her decision to stop drinking alcohol & how it played a role in her relationship.
    Cande shares the challenges & fears she experienced after walking away from her engagement & how she was able to heal from a long-term breakup and why choosing yourself is so important.
    Ending a relationship isn't an easy decision to make. And not every relationship out there is a toxic and/or abusive... but that doesn't mean you shouldn't walk away from a healthy relationship that is no longer serving you.
    I hope by listening to Cande's testimony, it serves as an inspiration for you to trust yourself no matter what. And sometimes, that means starting over to begin a new journey💕
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    52 min
  • Episode 139 | How Can You Heal From Toxic Relationships? featuring Angela Gentile
    Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She’s also a professional hype woman and MC who uses storytelling to create impactful events, podcasts and workshops.
    ​Angela has been in the entertainment industry for over a decade and brings her talents in empathy, storytelling and epic energy to any event she does so that everyone can feel powerful, connected and know that they are part of something HUGE. Her belief that we deserve to show up in the world as a full, whole version of ourselves has resulted in a strong global community of folks powerfully living their life. 
    Angela’s mission is to provide a space for people to move through what they are going through and experience being brave and vulnerable so they can identify the value they bring to the world through physical fitness, meditations, workshops, storytelling and community. Follow Angela on Instagram and TikTok. Check out her podcast here.
    In this episode, Angela talks about her experience of being in a toxic and abusive relationship. We explore the patterns and dynamics of the relationship, the impact it had on Angela's mental health, and the process of healing and moving forward.
    We also touch on the importance of setting boundaries, recognizing red flags, and doing the inner work to break free from toxic patterns. 
    We hope by listening to this powerful episode, it inspires you to prioritize your own well-being and to seek support and help in your own healing journey.
    Check out Angela's 1st appearance on the show here.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    1 hr 6 min
  • Episode 138 | How Financial Freedom Can Get You Out of a Toxic Situation, featuring Jannese Torres
    Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. 
    Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence through her personal finance podcast, Yo Quiero Dinero.
    Her brand new book, Financially Lit!, was published by Grand Central Publishing on April 30, 2024. Order your copy at financiallylitbook.com.
    In this week's episode, I interview my sister, Jannese Torres, about her new book Financially Lit! We discuss the importance of financial independence, the concept of financial abuse in relationships, and the need for prenuptial and post-nuptial agreements. We also touch on the power of community support and the role of fear in preventing financial progress.
    Jannese shares practical advice on how to navigate conversations about money in relationships and offers guidance on rebuilding after financial ruin.
    Being financially free, especially as a woman, is such an important topic the world needs to talk more about. It's essential for escaping toxic situations and building a better life. I hope by listening to this week's conversation, it empowers you to also get your financial ish together. I'm right there with you!
    I want you to remember this quote Jannese said during this powerful conversation: "Choose yourself. The money will come, but you have to get out of a situation that is literally like taking your most precious resource, which is your time."
    You got this, sis! 
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    41 min
  • Episode 137 | How to Support Someone in an Abusive Relationship, featuring Kristine Santiago
    *Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
    Kristine Santiago is a dedicated personal trainer, life coach, mental health and domestic violence advocate, & aspiring clinical mental health counselor.
    With a deep passion for empowering women, she is determined to help them understand the root of their behavior & overcome psychological + emotional obstacles that hinder their progress toward achieving their goals.
    Kristine faced a devastating tragedy during her 1st year of graduate school. Her best friend was tragically murdered by her abuser, her boyfriend, an act that shook Kristine to her core and made her question whether she should continue pursuing her degree. Despite the immense grief & pain, Kristine found the strength to return to her studies, knowing that her friend would have wanted her to persevere.
    This heartbreaking loss has only deepened Kristine's commitment to helping others. As part of her journey, she offers accessible + affordable self-help resources to provide women with the tools and knowledge to make lasting changes. She aims to empower women to find their voice, embrace their purpose, and break free from the chains of their past to create a future filled with strength, resilience, & fulfillment.
    In this episode, Kristine shares her experience with domestic violence and the tragic loss of her best friend to an abusive relationship. She shares the dynamics of her friend's relationship & the signs of abuse she noticed. She discusses the impact of her friend's death on her own faith and the process of healing and grieving.
    Kristine also talks about the role of her podcast, The Breakthrough Room, in her healing journey and offers advice how to support someone you know who may be in an abusive relationship.
    *Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    44 min
  • Episode 136 | What Cassie vs. Diddy Can Teach Us About Domestic Violence
    *Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
    It's been a HOT MINUTE since I've released a solo episode and now felt like the right time to speak up.
    On today's episode, I'm discussing the recent video that came out of Diddy physically assaulting his ex-girlfriend Cassie. With my own personal experience as a survivor of domestic violence, I was fired up after that video came out.
    I share my own thoughts around this entire situation along with the "apology"😒video that Diddy released a couple days later. But more importantly than focusing on so much negativity, I want to share what we as a collective can learn from this situation that so many of us go through on a daily basis.
    There is a bigger picture to gain from this very triggering & uncomfortable conversation, so I'm here to talk about it! Remind yourself of this... to truly make an impact, we must #breakthesilence 🗣️ This platform is here to empower survivors to speak out & seek help in a safe community that listens without judgment.
    Chapters:
    • 00:00 - Introduction and Background
    • 03:22 - The Shocking Video and Personal Connection
    • 08:03 - Continuing the Conversation on Domestic Violence
    • 13:50 - Analyzing Diddy's Insincere Apology
    • 21:21 - Shifting the Narrative and Raising Awareness
    • 25:34 - The Lack of Accountability
    • 34:14 - Shifting to a Positive Light
    *Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    1 hr
  • Episode 135 | How to Heal From Sexual Abuse, featuring Paty Araujo
    *Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
    Paty Araujo is a single mom who started her rediscovery journey in 2018 after PPD & PTSD took a toll on her. She started therapy & meditation as a way to help her regain her true power.
    She changed the way she viewed the world, changed her old beliefs, & continues to grow. She's here to be loud, speak her truth, & be a voice for those who need it.
    As a sexual abuse & incest survivor raised with very traditional Mexican beliefs, she's breaking her generational cycle.
    Paty recently completed a 125 hour certification in Communication & Mindfulness that will help her help others. She loves to empower others in a very real way. Her favorite quote is "doing your best looks different everyday". Follow Paty on Instagram & TikTok.
    This week, we get really real. A survivor of sexual abuse & incest, Paty shares her testimony of turning her pain into power.
    We discuss her upbringing & the unfortunate sexual abuse she experienced. Paty talks about the patterns she developed as a result & how she got started on her healing journey.
    Patty also shares her experience of going public with her story of abuse & the impact it has had on her healing process & how others can begin their own healing after abuse.
    *If you've experience sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
    National Human Trafficking Hotline: 888-373-7888 or text 'INFO' to 233733
    Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
    Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
    Get your free copy of The Thrive Guide!
    Visit my website to stay up-to date.
    Sponsors:
    BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
    Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.
    56 min

About Watch Us Thrive

From the publisher's feed

Watch Us Thrive isn’t just a podcast, it’s a space to actually feel seen while you’re healing.
I’m Lianne Torres, an intuitive oracle and tarot reader, content creator, and trauma-informed coach.…