Watch Us Thrive

🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed.
I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I experienced just recently.
This breakthrough confirmed just how far I've come in my healing journey.
If you've ever questioned your growth or wondered what true healing feels like, this episode is for you.
In this heartfelt conversation, I reflect on realizing that I'm no longer emotionally tied to my past trauma with my most recent abusive ex.
This isn't about masking pain or pretending the hurt never happened, sis. It's about reaching a place of emotional neutrality & genuine peace.
In this convo, I share:
❤️‍🩹How I realized I've reached a new level of healing
❤️‍🩹The emotional neutrality & peace I now feel
❤️‍🩹Breaking free from emotional triggers and toxic patterns
❤️‍🩹Empowering tips to help you on your healing journey
This conversation is raw, honest, and so necessary.
Healing takes time, self-reflection, and self-love. If you're on your own healing journey, know that you're not alone.
Remember: Healing doesn’t happen overnight, but you can reach a place of peace and self-empowerment.
And remind yourself always that you're worthy of peace, healing & living a life free from your past!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Season 4 of the Watch Us Thrive Podcast is here, and I’m so excited to kick off this new chapter with you!
This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired.
As I step into this new space, I’m committed to deeper, more vulnerable conversations about healing, self-discovery, and stepping into your power. 
In this season opener, I’m reflecting on my own growth and the lessons I’m carrying into 2025.
I’ve learned so much over the past year—especially when it comes to showing up intentionally in all areas of my life.
From navigating social media growth and building meaningful collaborations to understanding the patterns in my past relationships, I’ve grown in ways I never imagined.
I’m sharing my top 10 lessons that I’m bringing into the new year with the hope that they inspire you to embrace change, set boundaries, prioritize your well-being, and fully step into your power moving forward. 
I’m so grateful to have you here as we kick off this exciting new season together!
Remember, growth is a continuous journey, and you have the power to create the life you truly deserve.
If this episode resonated with you, be sure to check out the links below to learn how you can work with me and take the next step in your personal transformation.
Let’s make 2025 the year we break free and thrive—together!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Have you ever been cheated on?
If you’ve experienced the pain of infidelity, you know how deeply it can cut.
For the final episode of Season 3 of Watch Us Thrive, I’m joined by Affair Recovery Coach Briaina Latrice to have an honest conversation about infidelity, emotional abuse & what it takes to heal after cheating.
As a captivating TED speaker, podcast host, author of "Healing the Heart From Infidelity" & a Certified Affair Recovery Coach, Briaina shines as a trusted guide for women navigating the challenging journey of healing after infidelity.
With first-hand experience in dealing with infidelity, her journey has evolved into a mission to assist others in finding confidence, strength & happiness.
Briaina dives into the complexities of affair recovery, acquiring the expertise, tools & tips essential for guiding others through their own paths.
This week, Briaina shares her expertise on navigating the aftermath of infidelity, the importance of self-trust & how understanding core wounds can help you move forward.
Together, we explore the tough decisions of staying or leaving after betrayal and what it means to truly forgive—not just your partner, but yourself.
Season 3 has been all about sharing stories that inspire, empower, and remind you that healing is possible.
This final episode is the perfect sendoff, packed with lessons, raw truths, and hope for the future.
Thank you for rocking with me this year. Your support means everything & I can’t wait to bring you even more transformative conversations in Season 4.
Until then, keep glowing, growing & thriving!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: [email protected]
✔️Future— Access to personal training is more accessible than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Angela Morris is a survivor, advocate, and the CEO of Embody Her—a movement empowering women who’ve been through trauma, addiction, abuse, and more.
Using her own journey, she’s turned pain into purpose, creating products and resources to help women step out of survival mode and into their power.
Angela’s platform is all about connection and transformation, with the upcoming Confessions From a Hauté Mess™podcast sharing real conversations about trauma, healing, and growth. She’s also launching Ask Angela—HER Community for Candid Conversations, a safe space for support and empowerment.
Angela is all about real change and helping women live unapologetically.
This week, Angela dives into her journey from a life marked by trauma, addiction, and toxic relationships to one of healing and empowerment.
She opens up about the struggles she’s faced, the turning point that sparked her transformation, and the steps she took to reclaim her life.
Angela emphasizes that self-love isn’t just a nice-to-have—it’s the foundation for true growth.
By prioritizing self-love, setting boundaries, and surrounding yourself with positivity, you can break free from the past and step into a life that’s truly yours.
This episode is a reminder that healing starts within, and by embracing self-love, we open the door to a life of purpose, resilience, and endless growth.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

At 35, Krista Dykes, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents.
A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to full-time mompreneur, officially launching her podcast on March 1, 2023.
Through her podcast, she aims to pay it forward to parents who feel like she did as a first-time mom.
In this episode, Krista shares her powerful story of betrayal, uncovering the double life her husband was living, and the emotional abuse she endured along the way.
She opens up about the shock of discovering his infidelity, the pain of realizing just how deep the manipulation and gaslighting went, and the impact this had on her sense of trust and self-worth.
Krista also dives into the hidden signs of emotional abuse, the complexities of relationships when deception is involved, and her journey to rebuild after betrayal.
This conversation sheds light on what it’s really like to face such heartbreak and why community and support are so essential in the healing process.
Krista’s story reminds us that even in the darkest moments, there’s a path forward—and with the right support, healing is possible.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Trigger warning: This episode mentions domestic violence. Listener discretion advised.
This episode wraps up my month-long series for Domestic Violence Awareness Month, and I’m so excited to have the National Domestic Violence Hotline sponsoring this episode.
It’s been a powerful month of sharing survivor stories, raising awareness & providing resources.
In this episode, we’re diving into the incredible work The Hotline is doing to support those impacted by domestic violence and how they’re helping people take steps toward safety & healing. Allow me to introduce today’s guest, Melissa Dolak-Keller.
With 8+ years of experience at The Hotline, Melissa has worked in multiple roles, from Digital Advocate to Shift Support Specialist & has recently returned to providing direct support to survivors.
After 15 years in the private sector, she found her true calling in victim services, earning a diploma in Violence Against Women from Rutgers & volunteering at a DV shelter before joining The Hotline.
Melissa is committed to helping others & has contributed to the organization’s training, mentorship, and wellness programs.
This week, Melissa shares valuable insights from her years at The Hotline.
We discuss the different forms of abuse, the importance of safety planning & how The Hotline provides confidential, judgment-free support for survivors.
Melissa also highlights the complexities of leaving abusive relationships & the critical role community support plays in the healing journey.
As we close out DVAM, I want to remind you that help is always available. If you or someone you know is in need of support, reach out to The Hotline for free, confidential resources. You don’t have to go through this alone—support is just a call or text away.
Click the resources below to learn more:
Find local resources
Interactive safety plan
Types of abuse
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.
As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.
She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.
This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.
Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.
She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.
Her message is clear: you don’t have to live in survival mode—there is a way out.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She’s also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.
Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur”.
Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves is a trusted leader among women whose magnetic presence makes her a true inspiration. Follow her on Instagram, Facebook, TikTok & LinkedIn.
In this episode, Dr. Greaves opens up about her journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.
Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Qimmah M. Burgess, a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation.
She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivational Speaker.
Her brands were created to inspire, motivate, and encourage others to become the best versions of themselves. Through her work, Qimmah challenges individuals to explore new opportunities, create unique paths within themselves, and approach life with authenticity, understanding that healing begins with uncomfortable conversations.
She's dedicated to helping women find their voices, ignite or reignite their confidence & establish strong boundaries and standards. She offers her strength to those who need support saying, "My sister, you can borrow some of mine," until they can stand on their own.
This week, Qimmah opens up about her journey as a domestic violence survivor and how she transformed her pain into purpose. She highlights the need for tough conversations about abuse and the importance of creating safe spaces for survivors to share their stories.
Qimmah encourages anyone stuck in a toxic relationship to always choose themselves and take that brave step to leave, no matter how scary it feels. She also shares her belief in the power of sisterhood and supporting one another.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others.
DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them.
So, in this solo episode, I’m diving into Worst Ex Ever, the new Netflix documentary series that sheds light on intimate partner violence.
As a survivor myself, I’m sharing my own experience and why raising awareness about this is so important.
I’ll also break down some key takeaways from the documentary, like red flags to watch out for in relationships, the issues with the justice system when it comes to protecting victims, and how unresolved childhood trauma plays a role.
Most importantly, I’m stressing the need to prioritize your safety and well-being, and why it’s so crucial to leave toxic and abusive situations.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Resource mentioned in this episode: VINELink—Empowering Victims of Crime
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.