General spells for happiness, dogs barking in their sleep, checking things off a list, the beauty of an old city and your feet on the pavement. Enjoy this life, it's the one we've got.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.