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Waterbreak
Waterbreak episodes
- Raising Healthy Kids Without Going Crazy
The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy”
Reach out at [email protected]
Find Annie on Instagram @AnnieMRench
55 min - 51 min
- You Should Lift Weights! (No, you don’t need to be a bodybuilder)
Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more!
Reach out at [email protected]
Find Annie on Instagram @AnnieMRench
53 min - “I Don’t Want to Talk About Supplements” (We Talk About Supplements)
Supplement Brands Annie Likes:
Thorne
Pure Encapsulations
Designs for Health
Fixxer
Ben Lynch “Seeking Health”
Reach out at [email protected]
Find Annie on Instagram @AnnieMRench
48 min - Moms! How not to “Mess Up” your Family!
In a loving manner…listen to Annie! There are quite a few solid insights to keep your family safe from misapplied affections - namely ways that you could be hurting your family’s health…
Reach out at [email protected]
Find Annie on Instagram @AnnieMRench
51 min - Fitness for Normal, Productive, Hard Working Men
Improving your health without fads, shame, & shallow goals is something that is very attainable. Going against the grain of pop culture is what can make real differences to real people.
For you guys out there who want a real solution to your fitness needs in the midst of all your responsibilities - watch and reach out at [email protected]
Find Annie on Instagram @AnnieMRench
47 min - 49 min
- 40 min
- 54 min
- Waterbreak w/ Wife! Annie’s Story to Health & Fitness
Hey y’all, Annie and I are going to be a bit more consistent hanging out with y’all with these Waterbreaks! This time around Annie talks about how she got into health and fitness and I make jokes because I’m funny sometimes. Expect more of that on weekends with us - more to come!
43 min
About Waterbreak
From the publisher's feed
Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ.
Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.
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