A rundown of my first ever retreat. Tune in to hear my top 5 take aways from my weekend course in mindfulness, as well as how to access courses in happiness that are right for you.

Welcome to our first episode of Watered Grass! Thanks for tuning into my shiny, new toy.  Listen in to this episode for the who, what, where, and why of this podcast about happiness.  Learn why I'm obsessed with happiness, and a quick story of how I maintain my own in the face of job insecurity.

Learn about my own pursuit of happiness. Although I am a psychologist, my own happiness journey has not been easy.  Listen in to learn a little about my quarter life crisis, pinterest obsessions, and more.