Dr. Wallace “J.” Nichols is a scientist, wild water advocate, movement-maker, and author of the New York Times best-seller Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode he talks about the meaning of Blue Mind, the neuroscience involved, and how surfing, float tanks, and freediving impact the brain.

Hosted by Travis Loop