In the first episode, I sat down with a Berlin-based psychologist, Mikko, to discuss mental health in the times of corona and psychotherapy in general. It was a weird year for all of us and I was curious about how it was for people whose job is to keep other people sane.
Among other stuff, we talked about how to recognize that you need help, why therapy is so expensive and is microdosing actually good for you.
01:39 - Warm-up/remote work
04:54 - Why psychotherapy is so expensive
08:15 - Price of therapy in Ukraine
09:43 - Education you need to be a psychotherapist
13:43 - Does everyone need therapy?
16:00 - How to see if the therapist is good for you
16:58 - How to understand that you are depressed (spoiler alert: google it)
19:10 - Why Mikko became a psychotherapist
20:08 - The best part of being a therapist
24:35 - Why do therapy if you have friends
26:22 - Did pandemic affected the workload of therapists
27:37 - Human sterilization in Sweden
28:18 - Did corona expose issues of the society
29:34 - Epidemic of depression
34:24 - How to find a healthy line between working and chilling
36:05 - Self-help (Meditation apps, books, etc)
40:10 - Vipassana meditation
43:08 - Microdosing and drugs
46:23 - Are all therapists messed up?
48:35 - Dima’s attachment issues
51:55 - Pitching of the “fake therapist” idea