Work meetings don't have to be stressful! If you're interested in finding out why then do listen to the recording :)

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Who doesn't love a vacation?!?! Not saying it's a bad thing, but we get in trouble mentally when we start to associate the vacation for our good experience of life. Which innocently makes us think our jobs are responsible for our negative experience of life.

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Helping you see that your stress and anxiety surrounding your boss isn't coming from them. It's all being internally being created within your own mind (and also theirs!).

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Dealing with angry customers at work helping you realise that your experience of this is unrelated to the customers you deal with. Giving you back the power to deal with the problems gracefully and efficiently for both parties.

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you.

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Happy World Mental Health Day 2025! I explain how it's great that we have such a day to mark how important mental health awareness is. Whilst also telling the story of how I was annoyed at one of my previous jobs promoting mental health awareness, when I was having a terrible work experience there at the time.

Helping you understand deeper that a stressful day at work is just a nightmare you can wake up from. Realising it was all just a bad dream can really set you free mentally!

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

A short discussion to help your understanding that the hamster wheel "groundhog day" is a created illusion in your mind. This helps you to stay and thrive in your current job or give you the mental space to change jobs if this is the right thing for you.

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Explaining how stress and anxiety from the workplace is an innocent misunderstanding due to how the mind really works.

Contact me at [email protected] if you would be interested in any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.

Contact me at [email protected] if you would like any 1-2-1 coaching.

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c