A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.

Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).

Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

Why stress can actually act as an ally rather than an enemy. As long as you understand that stress is a sign that your thinking has just gone astray. Realising this can bring you back to peace and well-being.

Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

License code: THZLJWOCPTFWROPH

How understanding that there is an invisible energy we cannot see with our own intellect helps us discover our mental health.

Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.

https://youtu.be/xr6VawX2nr4?si=fQ9m23-tDsNUo7uF - Michael Neill TedTalk

https://www.youtube.com/@LukeRichardson-r3c

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

License code: CIAPLHA0LHXCGAEB

How developing an understanding of consciousness and thought can help individuals alleviate their anxiety.

Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

Discussing the "secret" to mental health which is right underneath our own noses if we can just get out of the way to see it.

Introducing my new Podcast "Crazy Little Thing Called Thought". You are all very welcome and its a pleasure to have you listening. The podcast involves discussing how life only works one way at a deep level. Mainly solo with myself however I plan to have guests on along the way. Thank you for listening.