In life, grief must occur, but it is what we do with it that matters.

-Maya Angelou

My amazing brother selected the episode. In the new year, a lot of people are going to the gym, buying vitamins, and doing a lot of other things, but after such a great start, things might not go as planned.

As the new year continues, your consistency may vary and waver, but that's okay. Remain gentle with yourself.

It breaks my heart to record an episode with such a title, but the reality is that there needs to be change.

The greatest discovery of all time is that a person can change his future by merely changing his attitude' -Oprah Winfrey.

While this is a long one, I had to end the year with my recap. Thank you to all listeners, and I do hope 2023 was well to you, or at least eye-opening.

“Every sunset is an opportunity to reset. Every sunrise begins with new eyes.”
Richie Norton

Our Health is truly our wealth, this temple of ours needs to be protected.  Don't be scared to take your health seriously. 

“Your body hears everything your mind says.” – Naomi Judd

The idea of there are many fish in the sea is such an overplayed statement.  How many of us have really thought about what we attract and how much our energy plays in that attraction.  

Every thought has a frequency. Thoughts send out a magnetic energy.'

–Rhonda Byrne.

To think I saw something?

No...

Always look for the signs, and signals.

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With each moment in this country I must be honest about the climate and how it continues to influence a changing culture.  I truly hope there is a change but it must start with us. 

“All men make mistakes, but a good man yields when he knows his course is wrong, and repairs the evil. The only crime is pride.”

To think that in the 21st Century there is so much division within a society is saddening.  We need to do better in 2023.

“All for one and one for all, united we stand divided we fall.”

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As each year ends we are granted an opportunity to reflect while also seeing how our future can improve.  

What are we bringing into the new year?

What is being left behind?

Why did this happen?

How has this impacted me?

So much more nevertheless, as one year goes God grants us another what can we do different and what can we do the same?

“Realize that if a door closed, it’s because what was behind it wasn’t meant for you.”

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