We hear about burnout but what exactly is it? Many people experience it, so why is it a concern? Burnout is a global issue with extreme consequences. I share my personal experience in healing from burnout and my life approach: working to live rather than living to work.

Of course, I am grateful for the position I am in to be able to prioritize my health and lifestyle. This is not meant to be a one size fits all approach but I hope there can be at least one thing that you can take away from this session. I hope to spread awareness of this global phenomenon to you or whoever you may know who is experiencing burnout. :)

Share your thoughts.

Grief, specifically grief due to losing a beloved pet, is not easy. I share my personal experience with navigating pet loss to spread awareness, support listeners who are going through similar experiences, as well as provide psychoeducation on the process of grief. Tips and resources to cope with pet loss are also provided.

Resources mentioned:

• SAGE Centers (https://www.sagecenters.com/support-group/)
• UC Davis School of Veterinary Medicine (https://www.vetmed.ucdavis.edu/grief-counseling/pet-loss-support-group)
• Peninsula Humane Society & SPCA (https://phs-spca.org/grief/)
• The Pet Compassion Careline @ (855) 245-8214 is available for 24/7 Grief Support over the phone.

Thank you Milo, my forever soul dog. If it weren't for him, I would not be the person I am. I embrace the importance of companionate love through him and strive to replicate this form of love: a love that can be unconditional and forgiving. I am forever grateful of the time I had to love him and receive his love while he was still in this world.

Share your thoughts.