Join me In this conversation as I address the problems of  mental illness in our  children, young adults and ourselves.  We have given it labels such as ADHD,  Depression and or Anxiety.  Emotional imbalance  can start as early as daycare age and if these emotions continue to go untreated or when  the parent is in denial, these disorders can lead to disaster and travel into adulthood.  The good news is,  there are ways to help our children and ourselves cope with the problems of society and the emotions that stem from them,  instead of being embarrassed and or prideful about these issues. The road to recovery begins by  addressing the issues head on without shame,  guilt or blame and finding the help necessary to cope with and overcome this problem.  

In This session I am sharing how I see our lives as water based.  It's no accident that we are made of a high percentage of water.  And like water , We must flow towards  our destination and seek higher levels of consciousness in order to find love, peace, tranquility and a stillness that raging and resisting will not provide.  Consider what Bruce Lee once said.  Be Formless, Be Shapeless Be Like Water My Friend!

Through this meditation I will take you on a journey of water to wash away all the negativity.  This will help you rest, relax and have clarity to the start of your day.  When you wake up and meditate,  your day is assigned to peace and calm in all that you will encounter as you stay in the meditative state.  Some people do not REST even though they are sleep.  I hear some claim that others are not going to steal their joy.  If you ever have to say "They are  not going to steal my joy"  then they have already stolen it!  Don't let the stresses of the day or people take you on a negative path.   Meditation is the key to peace and rest!

Today we will acknowledge how unnecessary it is to  worry and care about things we absolutely have no control over, and how by doing this  will keep  us in bondage.  NO THING  is promised to any of us so start living Today!  Besides,  all we really have is this day,  living it moment by moment.  So be careless and live free of worries.  When our life is care free WE  are free!. We can then begin to experience real love, joy, peace and have an appreciation for  life.  Make the best out of every moment....It's all you have!

This Conversation helps us become aware  that we need boundaries  in order to have control over our life.  When we BECOME  the filter instead of having a filter, we have  the option to determine what or who  will flow in and out of our life,  and we can decide  what portion will remain or get thrown away.  It stops the unwanted from getting in where you  want purity,  or allows the bad elements  to flow out so you  can keep the better part.   

This guided meditation  will show  you how to  relax and tap into your energy source for health and healing from the stresses of life.  I am using a poem I wrote  while I was on vacation at the beach and found inner peace one night from looking up at the moon.  It was an amazing enlightenment and I want to share my intimate experience with you through meditation.  I hope you enjoy it!  

Today We explore why people lack Integrity and Virtue and ways to obtain these priceless characteristics.  Both Virtue and Integrity can build relationships, partnerships and increase the quality of life in every area.  Just imagine what a beautiful world it would be if we all practiced being virtuous and having integrity.  It seems that fear and insecurity are the underlining culprits for failed relationships and breakdown in communication.  It is so liberating when you are self aware and self confident and not intimidated by what others do or say.  Being secure in yourself is a very safe place to be. Having virtue and integrity is a wonderful way to be!

In this conversation,  we realize that not  all words are  spoken in the same context.  Whatever you put meaning to,  will have power and the  intent  gives clarity of the word spoken.  We also learn that not everything is what is seems.  For example..   Each letter of the The word U.G.L.Y  stands for much more than a  negative  insult, thought or behavior.  We can always turn something ugly into something beautiful.  It's all in the way we perceive it and give meaning  to it.