B vitamins, caffeine, theobromine, chlorogenic acid...Â
Want to learn all about what's actually in yerba mate that makes it so healthy for you? In our 5th episode of Way of the Gaucho, brothers Casey, Ryan and David get into why yerba mate should be your go-to caffeinated beverage!
Check this episode out to learn all of the following: Â
How hot your water should be when drinking mate
The difference between organic yerba vs other kinds
The different phytocompounds including antioxidants in yerba mate
Yerba mate's health benefitsÂ
Controversies from epidemiology - remember, correlation is not causation!
How much caffeine is in yerba mate
How it compares to green tea and coffeeBest enjoyed while drinking mate!Â