This episode piggybacks off of the previous two episodes about setting boundaries with master manipulators and self-care practices to regain your center after engaging with master manipulators.

Then, I dive into why I've decided to do my best to stop using the "master manipulator" label - or any label, for that matter - because it doesn't sit well in my heart.

This episode piggybacks off of the previous episode (How I Set Boundaries with Master Manipulators).

Engaging with master manipulators and people who gaslight can be incredibly exhausting, toxic, and triggering and can even induce a trauma response. In this podcast, I share with you some self-care practices I use to help me get grounded and calm after engaging with a master manipulator.

You can also download my beautiful, free, condensed guide on my method for setting boundaries if you to my website: https://kristiamdahl.com/boundaries-sign-up/
You can read more on this topic here: https://kristiamdahl.com/category/setting-boundaries/

This podcast dives into my method for setting boundaries with master manipulators. As a compassionate empath, setting boundaries with entitled, narcissistic, and manipulative souls is one of the most necessary but brutal things I've ever had to do. It takes a lot of courage to do this, and there's always pushback, but the reward is a life that you and only you own.

Click the link if you'd like to read my blog post How to Set Powerful Boundaries and Get Others to Respect Them.

Download my free, condensed, beautiful guide outlining my approach to setting boundaries (it may vary a bit from the five steps in this podcast due to revisions).

Watch the video of this podcast on either YouTube or my website.

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