Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run.

Stick around after that for the latest from the world of running, including records on the track as well as the roads.

For the complete notes, links, and resources, visit https://atozrunning.com/episode125

For coaching and training details and services, visit https://atozrunning.com/coaching