Giving birth is a very traumatic and stressful event for women. It is a time when you often feel vulnerable and scared and it is important to create a safe space for both you and your baby.

In this episode I speak with Tricia Murray, who is an anxiety and trauma coach and mother of four. Tricia is passionate about helping moms work through their birth trauma and she shares some great tips and strategies you can implement right now to begin that healing journey.