Have you ever taken the time to examine your messaging and belief systems? It's an extremely important step for us to all take in our lives to help us understand ourselves better and what makes us tick. There's no better time to get started than when you become a mum or are pregnant.

After all, the belief systems that you take on board about pregnancy, birth, motherhood, who you are as a person, your ability to cope with various situations, feels like a lot to try and overcome in a 9 month period.

You won't want to miss the wealth of information and insights shared by this week's guest Ria Oliver from the Maternal Wellbeing Foundation, who is an emotional health coach. Ria is passionate about helping mums thrive rather than survive in motherhood. You'll hear Ria talk about ways to enjoy your motherhood journey without anxiety, overwhelm or fear holding you back.

You'll hear Ria talk about:-

• Understanding and identifying the different types of anxiety that you are experiencing.
• Understanding your natural thinking style and how it can work against you.
• How being emotionally in control helps you to deal with change positively and confidently.

And much more!

So go ahead, my dear mum. Click to listen and get started.

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