Donna Saul, Cari Heumann and Erick Klambara discussed transgenerational patterns of family dysfunction, how generational trauma manifests in families, how it promotes codependency and how to break the cycle.

Donna Saul, Robyn Achey, and Erick Klambara talked about healing trauma by recognizing the value of the generations that have come before.

Donna Saul, Eagle Skyfire, and Erick Klambara talk about breaking the cycle of generational wounds.

Chelsea and Tracy interview Alma Vidal, Director of Programs for Maternal and Child Health Consortium.

Exercise and mental health. Chelsea will be talking with a professional trainer who has had her own mental health journey, and the correlation between physical activity to good mental health.

Music itself can be therapeutic, but music therapy is a clinical practice that uses music in a therapeutic relationship to work on various needs or goals of the client. Today we will explore music therapy with a practicing music therapist.

Donna Saul, Robyn Achey, and Erick Klambara talked calling out intolerance and hate, why peacemakers are met within tolerance, and how cognitive dissonance makes healing harder.