Donna Saul, Eagle Skyfire, and Erick Klambara talked about how changing your attitude changes your life.

Chester County has a free talk and text line for teens who are struggling with their feelings and emotions, but not in a mental health crisis. The line, open every day from 3-7pm, employs young adults who offer support and guidance. Brian ande Chelsea speak with the Assistant Director and Certified Peer Specialist, Lindsay Meehan Mayo.

Donna Saul, Cari Heumann and Erick Klambara discussed transgenerational patterns of family dysfunction, how generational trauma manifests in families, how it promotes codependency and how to break the cycle.

Donna Saul, Robyn Achey, and Erick Klambara talked about healing trauma by recognizing the value of the generations that have come before.

Donna Saul, Eagle Skyfire, and Erick Klambara talk about breaking the cycle of generational wounds.

Chelsea and Tracy interview Alma Vidal, Director of Programs for Maternal and Child Health Consortium.

Exercise and mental health. Chelsea will be talking with a professional trainer who has had her own mental health journey, and the correlation between physical activity to good mental health.