Iain Abernethy is a karate expert who focuses on applying techniques and principles from kata. We talked about our training, how it changed as we got older, and much more. 

The Bonus Episode in which Iain answers questions from my Patrons is here: https://www.patreon.com/posts/113858813/

The show notes mentioned are here: https://wimsblog.com/148

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com