As the summer evening approaches, Lizzie and I speak about the pins and needles of being demotivated. From challenging life events, finding and maintaining resilience, day-to-day mundanity, to feeling truly appreciative, this is the third constructive conversation of the series.

Mind: for better mental health

Relate: the relationship people

Shout: 24/7 text service

Thankfully, we are not approached by any deer in Bushy Park while Lucy B. and I speak about the pins and needles of discomfort when you decide not to strive for perfection or to people-please. From becoming more self-aware, managing expectations, addressing the link between identity and achievement, to communicating issues in any kind of relationship, this is the second constructive conversation of the series.

Link for her chosen Soaring Segment

Article about her chosen Soaring Segment

Relate: the relationship people

Mind: for better mental health

Amidst the seagulls, the chinking pebbles and the piano in the background, Lucy H. and I speak about the pins and needles of low depressive states. From how to keep going, the effects of social media, first love, to finding connection in something larger than yourself, this constructive conversation is a general start to the series.

CW: depression and heartbreak

Link for her chosen Soaring Segment

Text Version of Soaring Segment

Stephen Fry on First Love

24/7 Emotional Support Samaritans

24/7 Crisis Text Service

Listen for a full explanation of the podcast's title: the foundation for the episodes to come!