We All Might Need A Lil Therapy

We All Might Need A Lil Therapy episodes

August 25 Shame & the Impacts on Black Women
there's no shame in doing what's best for you.
28 min
August 23 Spooky Szn
it's getting spooky out. stay protected
38 min
July 10 Making An Instagram After 27 Years? Releasing the Fear of Being Seen
releasing the fear of being seen
26 min
June 01 The Manipulation of Religion on Black Women
Leave Black Women alone.
36 min
May 14 You Growing?
growth or victimization?
39 min
April 10 While We're Young/ Friendship Breakup Thoughts
just some raw thoughts on things I've been working through
25 min
March 30 Friends With Benefits? Who's Really Benefitting (ft. Sandy Jerome)
a different type of episode with a twist! thank you to my girl, Sandy, for being a part of this episode!

check out Sandy's poetry website:
https://wandering-muse.com/
40 min
March 23 I'll Cry If I Want To
just venting & processing emotions...
33 min
February 24 Art Is Freedom
coming back to my inner creative and valuing my imagination as my freedom.
29 min
February 03 Tendernism
try a little tenderness

(sorry for the extra music... ignore it)
27 min

From the publisher's feed

We all need a Lil Check-In from time to time. Grab yourself a glass, and your journal, and let's talk it out!