Short episode summary

Is there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.

Timestamps of big takeaways

Should You Avoid Workout Gadgets?

[00:27] Coach Valerie thinks that workout toys are fine. Since she’s all about running, she always sees ads for things that will supposedly make you run faster (i.e. running bands and ladders). There are even weight vests that you can use when you run.

They are great to use as long as you understand why you’re using them in the first place. Putting on a weighted vest is loading your joints, and stressing them. Unless you are training for something, you are not advised to use them. They won’t help you run faster.

The Idea Behind Weighted Vests

[02:44] The original intent for the weighted vest was for people in the armed forces and emergency services who needed to train themselves to carry weights while moving. Eventually, recreational runners started wearing them as well. A lot of people think that wearing them will help the body get stronger. However, the average runner already has difficulty running with just their own body weight alone. A weighted vest is not going to make you run faster magically.

Using Gadgets Properly

[03:59] According to Coach Valerie, there is a right way to use running bands. It helps ease elasticity. The problem comes when a runner is doing a drill. There are so many occasions that you’ll see that the runner is bent over. You have to hold your body upright to do the drill properly. You need to do it in a way that reinforces what you’re trying to do in your run. If you’re going to get a gadget, you need to use it correctly and for something that will help you move better.

Coach Caroline’s Confession

[06:55] Coach Caroline shares that she used to sell MLM products when she was running. While there are great products, and some that do work for weight loss and various things, she recognized too many people were looking for a quick fix. Quick fixes don’t really exist though.

The Benefits of Running

[08:49] A lot of people still really like to use running to lose weight. Running is difficult, but the great thing about it is you don’t need fancy gadgets or gizmos. You can just go out and run. The kicker is that you need to learn how to move correctly. The benefit of running is running. Before you purchase all those gadgets, ask yourself if you will use them, if you need them, and if you think they will actually help you with your running.

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