Tina Kelly is from Dublin in Ireland and found that her drinking was escalating to the point that it was really affecting her mental health. She decided to stop drinking which has dramatically changed her life is many ways. Find out how she quit and what the benefits of being alcohol-free are for her.

Podcast recorded and produced by Assay Media. For more information go to assaymedia.com

In this episode listen to Ivy's story about how alcohol was making her life difficult and why she decided to stop. We explore what tools and techniques she used to become alcohol-free and how much better her life is as a result. This is a lovely story which lot's of people will resonate with, I really hope you enjoy it as much as I did making this episode. It was even more special that we recorded it on Ivy's milestone of being a whole month alcohol-free.

This podcast was recorded and produced by Assay Media. For more information go to assaymedia.com

In this first episode of We Are Alcohol Free, Simon gives an insight into his own background with alcohol and explains why he gave up drinking.

I've fallen off the wagon and fallen into the trap of drinking. Find out why and how I intend to learn from it.

Getting away for some winter sunshine has definitely perked me up. So much so, that I'm going away again in less than 2 weeks time!

My short trip to Fuerteventura has come to an end and I reflect on how this holiday has helped with my sobriety journey.

In this episode I share some tips on how to meet new people on holiday and how to tell them that you don't drink.

In this episode I discuss more tips for staying alcohol-free while on holiday.