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This week, I sit down with fellow podcaster, Anne Kamholz.  We met through Cathy Heller's Your Turn to Podcast August 2023 Program ☺️, which I highly recommend.
In part of this episode, we chat about embodiment practices being as simple as cooking a meal if it brings you into flow. One recipe that I recently loved was a 1 pan salmon red curry from Minimalist Baker.  Here's the pie recipe that Anne talks about before the dance party to Twist and Shout! We also chat on **The Dip by Seth Godin.
(**Paid link - As an Amazon Associate, I earn from qualifying purchases.)

Timestamps
1:01 what’s it like creating a podcast and what is be your brave about?
7:00 self care as a priority, not a luxury
12:30 allowing yourself to receive the wisdom that can come from a massage
21:00 how do you clear your own energy and space?
24:45 what’s a practical example of a grounding exercise in the moment?
29:41 committing to the process & co-creating your experiences
34:00 self-care and embodiment practices to enhance your life
Other Resources
7 Chakras for Beginners
Eden Energy Medicine

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Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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In today's episode, I sit down with 💓 self-love queen ✨ Amanda Beatty to dive deep into the often-overlooked phase of integration—the space between healing and embodied wisdom. We explore what it means to create space for growth, clear energy leaks, and reconnect with your inner child in a way that allows for true transformation in the present moment.

In a world that glorifies constant upleveling, integration is one of the most undervalued yet essential pieces of healing. We unpack why slowing down, reflecting, and truly digesting our experiences is crucial for stepping into our fullest expression.

In this episode, we explore:
✔ The significance of integration and reflection in personal growth
✔ How energy leaks impact your well-being and how to identify them
✔ The empowerment of inner child work and what it looks like in practice
✔ Why celebrating everyday wins leads to deeper fulfillment
✔ The role of community and support in the healing journey

Here is the image referenced in the episode of the powerful Burning Man art installation that beautifully illustrates the essence of the inner child connection. (Photo included here!)

✨ Want more? I joined Amanda on her podcast to chat about my own self-discovery journey and the magic of connecting with like-minded souls along the way. If you’d love to hear more about how we met and the power of healing in community, take a listen here.


You can connect with Amanda in the following ways:
Work with Amanda
⁠CLICK HERE to join Amanda's Mailing List⁠
CLICK HERE to follow Dear Diary - The Self Love Podcast
CLICK HERE to join the The Healing Sanctuary Membership
⁠Follow her on Instagram⁠
⁠Follow her on Facebook⁠

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Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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Join me as I sit down with Sheetal to dive into the power of your intuition.  If this topic excites you, check out Intuition 101! Upcoming Dates: Thursday, February 1, 8, 15, and 22, 2024 – morning or evening sessions. Another way to connect with Sheetal is through her MIA Academy. Visit Sheetal's website here for more information on all offerings. 

Timestamps: 

03:00: Learning Styles & Comparison: Diverse learning styles and the impact of comparing intuitive abilities.
05:19: Early Conditioning, Fear, & Intuition: Exploring past experiences, societal norms and parental influence on intuitive abilities.
15:46: Receiving the intuitive insight you need for your soul’s growth at that time versus what you may want to hear
19:40: Timelines & Patience. 
23:20: Understanding Soul Agreements.
27:49: Relationship Patterns & Self-Love: Taking responsibility for your experiences
32:40: Energetic Cords in Relationships.
37:02: Aligning Actions with Intentions.
44:44: The missing ingredient & often-overlooked aspect in the manifestation process. 
50:55: Creating space for ideas and nurturing creativity.
1:01:25: Sheetal’s Current Offerings.

Connections & Resources

• Shoutout to Selina Gray and the power of her community for connecting us! 
• If you’re curious about human design, here is Erin Claire Jones’s website where you can grab your free chart and dive in to the environment on your chart! 
• Glow Getter Conference!
• In case you're ever in Martha's Vineyard and want to visit the "Jaws" bridge, here is some history on it!

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Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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Thank you for tuning in to today's episode! Today we dive into my why behind creating this podcast. You'll hear me paging through my notes & getting situated for the first few seconds ;) because....podcast editing.....ha.

I hope this inspires you to connect with your own inner artist and listen to any intuitive nudges that come your way. As always, reach out on IG @adrianagoescreative or at www.adrianagoescreative.com, I'd love to hear from you! 

(1:27) Dropping into the title 

(2:41) Your artistry & unique gifts 

a.     Being a creator & active participant in your life 

b.     Owning your power to choose 

c.     Your identity in all of this

(7:50) Your inner world

a.     Being curious

b.     Feeling yourself / your Self

c.     The artist within

d.     Active listening 

(various timestamps) Timing

a.     Making the time

b.     Time being finite

c.     Acknowledging and honoring right timing

d.     Multidimensionality 

Resources
Here is the Gary Vee video clip I mention in the show.

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Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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In this episode, join Adriana as she sits down with the inspiring Tasha Triana to dive into the power of being intentional and the profound impact of energetic alignment on our well-being. Tasha begins by sharing her unique journey, highlighting the creation of "Tash Fridays" and the transformative effects it has had on her life.

[04:50] Tash introduces "Tash Fridays" and its origins in her self-care journey.
[09:25]  Adriana and Tash discuss the significance of paying attention to and aligning with your energy levels.
[12:50] Exploring the shift from obligation to alignment and its impact on burnout.
[15:10] Tash shares powerful examples of the interplay between structure and flow within her life and relationship.
[19:00] How you can prioritize your peace and create social media boundaries
[23:50] Creating intentional space for nurturing your energy and aligning with intuition, leading to unexpected encounters while trusting the flow of life.
[28:48] Tash and Adriana reflect on their hypnotherapy journeys and subconscious reprogramming
[42:00] The impact of following your curiosity & Tash's transformative trips to Central America. 

Connections:

• Connect with Tash via her website: The Nurtured Nurse or on Instagram @thenurturednurse to book a hypnotherapy or reiki healing session
• Shoutout to Selina Gray and the power of her community for connecting us! 
• If you’re curious about human design, here is a website where you can grab your free chart and dive in!
• Manifestation Babe Podcast Episode I referenced on the "to manifest" list >> S1 E192 15 MIN Manifest more productivity using this ridiculously simple hack
  
  
  

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____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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In this episode, I sit down with Dr. Kate Raynes-Goldie to explore and talk about the importance of connecting through play.  🤸‍♀️

Timestamps: 

0:47 - kate’s background

4:11 - who is superconnect for?

The SUPERCONNECT Method

9:00 building your way forward and connecting through play

12:39 asking good questions

20:00 creating safety & setting the vibe

24:47 owning your uniqueness & finding your community

33:40 building the answers with lego

37:30 being in flow & open to the unknown

43:11 reflections on social media + context collapse

52:20 purposefully imperfect

Dr. Kate’s Website:

www.kateraynesgoldie.com 

Additional Resources:

what is lego serious play?

lego serious play process visual

we're not really strangers games

Cat Kabira Yoga & Energetic Arts

Dr. Gordon Neufeld

leadership in the era of context collapse

the world's biggest single social experiment

Support the show

____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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This episode originally aired in November 2023 and has been refreshed to offer an even better listener experience. With new chapter markers, an added transcript, and additional show note resources, this update makes the conversation even more valuable for you. If this is your first time listening, welcome! And if you’re revisiting, I hope you discover something new that resonates.

Discover the transformative journey of vocal activation with our special guest, Brooke Wolfe, a gifted musician, somatic + voice coach and the visionary founder behind the Voice Activation Academy.

Brooke opens up about her personal journey to reclaim her voice, particularly as she embraced the different eras of her life, most recently with the life-altering experience of transitioning from maiden to mother. Experience the healing power and creative potential of vocal expression as Brooke guides us through a vocal flow state exercise to open your voice, embrace self-expression, and shares her soulful original song, 'Fucking Fine' at the end!

This conversation encourages a shift from victimhood to creatrix consciousness, demonstrating how life's challenges can be redefined as paths to creative fulfillment.

What you'll learn:

What vocal activation is and how it unlocks creative flow and self-expression.

How Brooke reclaimed her voice while navigating major life transitions, including her journey from maiden to mother.

The fertile void: Embracing the creative cycles of death, rebirth, and the unknown.

How to shift from victim to creatrix consciousness and understanding that everything is created in the present moment.

Practical tools and exercises to connect with your voice and honor your unique creative rhythm.

The healing and transformative power of flow state singing as a tool for self-expression.

Explore Brooke's offerings and connect with her here:
Book a free 1:1 consult
Join her singing school

Support the show

____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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Here are three things I've learned from being a beginner on my creative journey!

0:58 likes versus dislikes (#1)

4:21 trust (#2)

7:18 humility & releasing expectation (#3)

I thought this would be a perfect way to kick off podcast launch month seeing as I’m a new podcast host! 

What’s something new that you’re trying this month? 

Where do you feel like a beginner in your current experience?

Support the show

____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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Focus - Part 1 

Welcome!! At the beginning of every solo episode, I’ll be sharing with you what my beverage of the day is 🙂 Today was Assam Breakfast Black Tea which I have been loving lately. (this is not sponsored)

I hope you leave this episode feeling more clear and inspired, with many ideas to contemplate on your own focus journey.  


Show Notes

3:31 environment - 

what vibe are you creating?

setting up your space

associations

questions to contemplate:

how does your body respond to certain places?

what do you need?

what is the thing or activity that gets you into your zone?

11:16 consumption -

media in all ways

setting boundaries with social media

constraints and creativity

supplements

questions to contemplate:

when are you with your own thoughts?

how do you clear your mind?

do you take inventory of how the food you eat makes you feel?

when does your body feel at its most optimal?

16:25 energy - 

your energy versus collective energy

who you surround yourself with

discernment

questions to contemplate:

what gives you natural energy?

what would it feel like to make moves from your body’s natural rhythms?

Support the show

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Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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A sneak peek of what's to come this season on the We Are All Artists podcast 🎧

The vibe for season✌️ 

(1) "What got you here, won't get you there" - Marshall Goldsmith
(2) "The detour I sent you was actually an upgrade" - The Universe 

Themes  🪩
relationships
embodiment 
connection
possibilities
commitment
trust 

It's time to rise to meet your gifts, your power and claim your desires ⚡️

See you on the airwaves soon 💛💫
xo
Adriana 

Support the show

____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥