A deep dive into what communication is, the four emotional styles and the five types of communication explained.

The Importance of Taking Action and being accountable for your self worth and emotional health

The conclusion of exploring anger;s root causes and triggers and finally tips and practices for managing our anger

A deep dive into what Anger is, the causes, the physiological affects and types of Anger

The basic fundamentals of how different types of Love bonds and connections get broken. A in depth look at how to practice healthy love and what are the keys to success in having happy, healthy and loving relationships.

A deep dive into what our perception of what Love is, versus what the reality of Love is. As well as an in depth look at the different types of Love and their unique characteristics.

A Brief Explanation of APES

A deep dive into the APES project, how it started, what we stand for and where we are going

A deep dive into Fear, where it comes from, the stages of experiencing Fear, the negative side effects of it and how to successfully put Fear to rest.

A comprehensive breakdown of emotionally unavailable people. The reasons they are that way and why we get caught in patterns in pursuing them.