We are figuring it out (We are fio)

We are figuring it out (We are fio)

By Wambui KigonduEducationSelf-Improvement
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We are figuring it out (We are fio) episodes

  • In their Footsteps: Lessons Learned from Our Fathers| We are Fio| Ep 53

    Join us in this touching Father’s Day episode as we delve into the invaluable lessons passed down by our fathers. Whether through their daily presence or the silent echoes of their absence, fathers leave an indelible mark on our lives. We'll explore how their wisdom shapes us as individuals and as contributors to our communities. Celebrate the enduring legacy of these extraordinary men and uncover how their guidance continues to influence and motivate us every step of the way.
    Key Discussion Points:
    1. The profound and enduring impact of father figures on our personal growth.
    2. How the insights gleaned from them mold us into effective leaders, both in our personal and professional spheres.
    3. Exploring vital themes such as resilience, our unique interpretations of success, essential leadership qualities, and the timeless advice that steers our paths.
    Don't miss out on this heartfelt tribute to fatherhood. Join the conversation with #HappyFathersDay #Fatherhood #FathersDay #ThankYouDad.

    1 hr 3 min
  • How to elevate your mind, body and spirit | We are Fio| Ep 52

    Welcome to "Zen Flow: Finding Peace Through Yoga" where we embark on a journey to unravel the essence of yoga and its timeless allure. Join us as we dive into insightful discussions on yoga's origins, its enduring benefits, and practical tips for integrating it into your daily life.
    In this episode, we'll explore why yoga has endured across centuries as a stress alleviator, delving into the vital role of breath control, known as pranayama, in enhancing overall well-being. Discover the multifaceted dimensions of yoga, from aligning body and mind to channeling energy, providing a holistic path to self-awareness and inner tranquility.
    Get ready to elevate your mind, body, and spirit as we delve into the transformative power of yoga bliss. Gain insight into breath yoga's unique capacity to fortify the mind and body against stress, empowering you to embrace a life of harmony and balance. Join us on this journey to discover the true essence of yoga and unlock the secrets to finding peace within yourself.
    #culture #wellness #yoga #thinklikeamonk #zen #happiness #growth #howto

    58 min
  • Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51

    Are you aiming for a slimmer, healthier you? Dive into the world of balanced nutrition versus quick-fix supplements in our latest video! Discover the secrets behind how nutrition fuels your metabolism, unlocking the key to sustainable weight management. From understanding your basal metabolic rate to unraveling the truth about calories and veggies, we've got you covered. Say farewell to fleeting fad diets and embrace long-lasting healthy habits. Learn to recognize signs of metabolic issues and when it's time to seek professional guidance. Plus, gain insights into popular diets like keto and uncover the real truth behind dietary habits and metabolism. Get ready to power up, slim down, and conquer your weight loss journey the smart way!#Weight Loss #healthyeating #eating #nutrition #supplements #metabolism #basalmetabolicrate #calories #sustainableweightloss #habits #ketodiet #diet #MetabolicIssues #dietaryhabits

    55 min
  • Empowering choices: Navigating contraception | We are Fio| Ep 50

    Check out our latest episode diving into the world of contraceptives! 🎉 Whether you're planning for family or keeping it solo, we've got you covered with informative insights and debunked myths on contraception! 🎙️🚫👶 Highlights:🔍Types: Hormonal, non-hormonal, and variamentals (think female and male condoms!)👩‍🔬 Choosing the right one: Hormonal vs. non-hormonal—what suits you?🚫 Myths busted: Contraceptives won't make you fat or barren!.🤔 STI prevention: For all genders, from dental dams to finger condoms👩‍⚕️ Delve intoSafety first: Switching methods, hidden pregnancies, and patriarchal pressures.🔄 Discuss the specific hormonal contraceptives tailored for different needs, from postpartum to PCOS management👫 Explore the role of contraceptives in both monogamous and polyamorous relationships.👨‍👩‍👧‍👦 Parental talks: When and how to introduce the contraception convo.Tune in for tips, truths, and Why you should STOP taking the Sofia pill! 💊 #ContraceptionNation #FamilyPlanning #KnowYourOptions #SafeSex #BirthControl #Pcos #Endometriosis #familyplanning

    54 min
  • Unveiling the secrets of nutrition and metabolism | We are Fio| Ep. 49

    Are you planning to get snatched? Ready to slay in that bikini? We've got your back! Discover why balanced nutrition trumps supplements any day. Get set to power up and slim down with the lowdown on a healthier you! 🚀🎢💥
    In this video, you'll learn:
    - How nutrition fuels metabolism, keeping your body running smoothly.
    - Discover your basal metabolic rate and how it influences weight management.
    - Understand the role of calories in weight loss and why veggies are your best friends.
    - Say goodbye to those 5-minute weight loss programs and explore sustainable solutions.
    - Recognize signs of metabolic issues and when to seek medical help.
    - Uncover the truth about dietary habits and metabolism, plus insights on popular diets like keto.
    - Those veggies are your weight-loss superheroes! Say goodbye to crash diets and hello to sustainable healthy habits.
    Keywords: #WeightLoss #HealthyEating #DietTips #Metabolism #Nutrition #BasalMetabolicRate #Calories #HealthyHabits #SustainableWeightLoss #MetabolicIssues #DietaryHabits #KetoDiet
    Our guest handles:
    Instagram: https://www.instagram.com/healthcoach_mary/
    Tiktok: https://www.instagram.com/healthcoach_mary/

    57 min
  • Unveiling Keto: Exploring the Hype, Science, and Realities of the Trendy Diet| We are Fio| Ep48

    In this episode, we embark on a hilarious journey through the labyrinth of diets and their profound effects on our physical and mental well-being. Our focus? The enigmatic Keto diet has taken society by storm. We'll unravel the mysteries behind Keto's rise to fame, from its historical origins to its modern-day variations. Join us as we decode the science of ketosis, shedding light on why Keto isn't just about slimming down—it's a dietary superhero with medical benefits too! But beware of this trendy regime's pitfalls as we navigate through the highs, lows, and social dilemmas it brings. Plus, we'll dish out tantalising keto meal ideas and explore the wider world of dieting, from vegetarianism to supplement scepticism. So, grab your fork and buckle up for a wild ride into the heart of the dieting craze! 🍽️🎢

    56 min
  • Insta live 1: Navigating toxic work environment.

    😟"The job really gave me trauma. It messed with my identity and confidence." These are just some of the effects of toxic work environments, and we tackled this on our latest instalive. Of course, we love #figuringitout with you, so we brought a specialist on board to help us do just that.Meet Hawa Kombian , a leader who helps businesses and their teams work better together. She has lots of experience making businesses successful in different parts of the world and runs her own company @hawakoco

    Key discussions points on the live:

    ➡ Understanding what a toxic work environment is

    ➡ Trauma caused by such environments

    ➡ Playing your part and setting boundaries

    ➡ Supporting your friend/spouse/family member going through this


    Have you ever been or are currently in a toxic work environment ? How are you navigating it?

    #live #love #learn #grow #unlearn #evolve #2024 #work #toxic #career


    Follow Hawa:

    Instagram - https://www.instagram.com/hkombian/

    Linkedin - https://www.linkedin.com/in/bhkombian/


    Reach out to her for your business:

    Instagram: https://www.instagram.com/hawakoco/

    Linkedin: https://www.linkedin.com/company/hawa-kombian-consulting/

    Website: https://hawakombianconsulting.com/

    Reach out to we are fio:

    https://linktr.ee/we_are_fio

    #workplace #culture #organization #career #thriving #boundaries

    1 hr 1 min
  • Adapting across different cultures| We are Fio| Ep 47

    Join us on a thrilling journey as Nathan shares his whirlwind adventure of moving from Kenya to Australia. From the shock of punctuality to battling the winter chill with a newfound appreciation for heaters, his friends' guidance helped him settle. Though oceans apart, Nathan stays connected with loved ones, embracing the global village concept. Nathan's worldview got a serious upgrade as he navigated the honesty of Aussie shopping culture (ever heard of using the same cart in different stores?!) and The dressing freedom there was initially surprising, as certain clothing choices would attract unwanted attention from boda guys back home. Through it all, Nathan learned that safety transcends location—it's about community. Tune in to hear his tips on preparation and the surprises he encountered Down Under!🎙️✈️

    36 min
  • First time Dad| We are Fio| Ep 46

    In this episode, we're diving deep into the exciting journey of first-time fatherhood. From navigating the journey of becoming a dad to embracing the changes that come with it, we've got you covered. 

    Meet Trevor, a guy who could live on ugali and chicken stew forever but draws the line at chakula ya sungura! Trevor shares his journey from a shy guy to a family man, drawing inspiration from family and childhood games like "Kalongolongo." With calm and preparation, Trevor shows us how to tackle the challenges of pregnancy and embrace the joy of welcoming a new member into the family. Tune in for gems on supporting your partner during pregnancy and embracing the adventure of parenthood! 🍼👶


    1 hr 6 min
  • Inspire Inclusion: IWD Edition |We are Fio| Ep 45

    In this episode, we explore the essence of inspiring inclusion through the lens of International Women's Day. We reflect on those who inspire inclusion in our lives, discuss areas where women are not fully included, and brainstorm ways to foster more inclusivity. What legacy would you leave regarding inclusion? Imagine navigating the old era where women were kidnapped and married off—how would you respond? Let's challenge norms of exclusion together and pave the way for a more inclusive world. Join us in this universal conversation!

    31 min

About We are figuring it out (We are fio)

From the publisher's feed

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita.