With June being Men's health month, we decided to do things abit different by having men take over the conversation on all things men's health. Our guests; Dell Matano, Prince Muraguri and James Kabutugwa shared their perspective on men's health from emotional, physical, spiritual and overall health. One question they tackle is  how comfortable they are discussing their emotions and seeking emotional support when needed. 

Tune in and don't miss this insightful conversation 🔥

#men #menshealth #wearefio #menshealthmonth #june #newepisode #new #podcast

We are Fio Instagram: https://www.instagram.com/we_are_fio/ 

Hosts: 

Leah Kigondu: 

https://www.instagram.com/kigonduleah/ 

Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/

Join us as we delve into the beautiful world of fatherhood with Valentino Shimanyi. As a full-time dad, #softwareengineer and #entrepreneur, Valentino shares his personal journey and reflections on becoming a father. From discussing the transformative power of fatherhood to the joys and challenges it brings, he opens up about the impact of his own father on his parenting approach. Discover how he fosters a strong connection and open communication with his son, his favourite moments of being a dad, and the lessons he hopes to impart. Tune in for valuable advice for new and soon-to-be fathers, as well as insights on self-care and the role of fathers in their children's emotional development. Don't miss this heartfelt and inspiring conversation on fatherhood! 🧡

#FatherhoodJourney #Parenthood #WeAreFioPodcast #FatherhoodMatters #DadsOfInstagram #ModernFatherhood #DadLife #ParentingTips #FatherhoodUnplugged #DadCommunity #FatherhoodInspired #FatherhoodGoals #ProudDad #FatherAndSon #FamilyBonding #FatherlyLove #FathersLove #DadTalk #FatherhoodIsAwesome

We are Fio Instagram: https://www.instagram.com/we_are_fio/

Hosts: 

Queen Charlotte, one of the Bridgeton story is an emotional and intriguing piece. It highlights mental health struggles, societal roles and responsibilities, identity, and the power of choice. The biggest highlight for us is how Queen Charlotte shows what choosing someone looks like despite their baggage and the power of partnership. 

When the son to Queen Charlotte confesses that he's afraid, the Queen asks him why is he afraid? He says he is afraid that he is not going to love the wife to be and this is what the Queen says:

‘Love is not a thing one is able or not able to do based on some magic, some chemistry, that is for plays. Love is determination, love is a choice one makes, you take someone in marriage and you chose to love them, you don't give yourself any other option, because marriage is difficult, full of pains and being royal can be lonely.’

We hope you enjoy this episode, as much as we enjoyed shooting it.

We are Fio Instagram: https://www.instagram.com/we_are_fio/

Hosts: 

Change is the only constant, said a very famous philosopher, Heraclitus. And boy were they right! If you think back at your life, there's change across every part of it whether the transition was a happy one or a soul crashing one. In this episode we talk about transitions in our lives, from the huge monumental ones to the not so huge but still impactful ones. We cannot escape a transition, so how do you prepare for one? Recover from one or embrace one? Listen in to hear our candid talk on this broad topic.  

March is women's month and we cannot get enough of it. So in this episode, we had a conversation around what celebrating womanhood feels like to us, from feeling unworthy and like outsiders looking in, Talking about embracing equity, about the women in our lives who have moulded us and to getting to a point where we can wholly appreciate what it means to be a woman and appreciating the sacrifice of women who came before us and made the path more smoother. We hope you enjoy this episode, as much as we enjoyed shooting it.   

We are Fio Instagram: https://www.instagram.com/we_are_fio/

Hosts:  

Leah Kigondu: https://www.instagram.com/kigonduleah/  

Mwihaki Wambui: https://www.instagram.com/mwihaki_wam...

Long are the days when the conventional dating started at the usual places, like the church, school…now dating is whole different ball game from meeting via #facebook #tinder #bumble, and long distance dating is much easier now, or is it? Would it be accurate to say that navigating dating and being single is much better or worse now? We take a stab at this in this episode and invite a male perspective into the mix, Nathan. Trust us, this is one to watch kama bado uko soko, are in the dating scene, or doing long distance relationships.  

We are Fio 

Instagram: https://www.instagram.com/we_are_fio/ 

Hosts: 

 Leah Kigondu: https://www.instagram.com/kigonduleah/  

Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/  

Guest: 

Nathan Ochekum : https://www.instagram.com/nathanobu/   

#trending #podcast #love #longdistancerelationship #singlehood #dating #onlinedating #wearefio #relationships

They say love is mostly about winging it, taking a chance and never having the guarantee that it will stick. Like many love stories, ours starts in a coffee shop in the neighborhood where Wambui and James met and from that one meeting, their story unfolded. Whether you have someone special or are buying yourself flowers like Miley Cyrus, this episode is one to watch.  But first, what is one thing you have come to appreciate about your partner?  We are Fio Instagram: https://www.instagram.com/we_are_fio/Hosts:  Leah Kigondu: https://www.instagram.com/kigonduleah/  Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/ #podcast #love #relationships #valentine #beautiful #couple #lovestory #trending

Let’s talk about the elephant in the room, literally, let's talk about #sex #love and #relationships and the #misconceptions around it. We all want those friendships that turn to love or soul mates or even couple goals but what are the schools of thought around these that just cause so much friction, misalignment and eventually breakups?  That’s what this new episode is all about.  But first, is birth control a  woman's responsibility?  #misconceptions #love #relationships #valentine #couple #career #marriage #podcast #trending #monthoflove

It feels like a toxic relationship, but is it really? In this episode, we talk about all things social media from getting our first phones back in the mediaeval times :-) , what we adore about social media, what we cannot stand and boy did we take some unexpected turns on this conversation! You also get a glimpse into what goes through our heads when we see a post and how we choose what to share with the world and what to keep within.  But first, a question for you as you watch or listen to the episode: If you could change anything about social media, what would it be?   #trending #socialmedia #twitter #youtube #instagram #facebook #viral #communication #toxicrelationships

Who or what was the last thing you had to intentionally let go of? In every season of life, it gets to a point where you have to weed out some things to be able to move on and grow. In this episode we talk about our journey of letting go of a wide range of things, from being ghosted, cheated on, toxic friendships, careers and so much more.  Some books we recommend: Care Package A path to healing By  @SylvesterMcNuttIII   What happened to you by Oprah Winfrey and Dr. Bruce D. Perry Also check out  @NajwaZebian   and  @TheHolisticPsychologist   on Instagram.  #ghosting #lettinggo #trending #healing #selfhelp #selfimprovement #relationship #podcast #hurt #career #cheating #friends