Coming in hot this new year with a new episode. We also know the infamous new year resolutions, that are popular for falling by the wayside as the year progresses. But there are people who make it to the end. How do they do it? In this episode, we talk about our own 2023 planning tips and tools.

Here is a link to the Year Compass tool and Milanote app (not mirro) mentioned in the video.

What tool do you use in your year planning?

#growth #planning #doitnow #winning #dohardthings #visionboard

Can you believe that we are wrapping up 2022! With this comes the realisation that so much has happened. From launching this podcast, giving sasha fierce vibes on our first ever photoshoot! And hosting so many vibrant wise people that have been part of our growth evolution. There are so many lessons and so much to be grateful for the year that has been 2022. In this episode, we recap our 2022 journey. Take a listen. 

 #holiday #love #gratitude #merrychristmas #family #fyp #trending

What is this thing people call love? Is there anything like the one? Soulmates? And the showstopper, Is it better to have loved and lost than to have not loved at all? What do you think?

On this episode we talk about all things matters of the heart. We're built to love and we hope this episode helps you on your journey to find love. Listen in now!

You already know we love to share  our lives, our experiences and our truths with you. On this brand new episode, we add another spice to the duo, with our friend, Geaner Chore.  We're serving major tea on this episode, from lies we've told, worst dates we have been on, the last time we cried and so much more. Have fun and learn with us by listening to the episode now!!  Ps. Do you have a worst date story? We'd love to hear it!   

#love #trending #trendingvideo #date #funny

Are they? Over the past decade, so much has changed, including what we define gender as and all that comes with identifying as a given gender. In this episode, we take this up and have conversations around it with a close friend, fitness enthusiast and Pharmacist, Kevin Gitari. Find him on instagram @gitarikevin. One key takeaway away from the episode, we might be different in some ways but in what matters most, we are fundamentally similar. Listen in now!!!  #trendingvideo #love #viral #relationship #gender#genderroles #masculinity #feminist #fyp #equality #equity #wellness #vulnerability

“How has the fear of the unknown impacted your ability to grow?” We already know how crippling fear is and how it enables procrastination! This is one of the questions we tackle on this second part of the episode, as we explore what growing looks like for each of us. You can’t afford not to listen! Feel free to let us know what you think about the episode and if you would agree or choose differently from us on the questions asked.   

#trending #fear #growth #motivation #wellness #love #facts #spirituality #family #health #happy

“ We can’t become what we need to be by remaining what we are” famous words from Oprah Winfrey. This sets the tone for our latest episode! We explore questions around growth in different areas of our lives from relationships, careers and family. One key takeaway from this is that nothing is as painful or retrogressive as staying somewhere we don’t belong! Listen in now and share your thoughts on some of the questions on the episode!!

#trending #love #career #relationship #growth #fitness #fyp #challenge #change #fight #achievements #success #dohardthings

Well into the scope of self-care and growth is financial wellness.  This means you being in control of your finances and not the other way around. On this new episode, we explore financial wellness through Clarence Muhoro, a Chief Investment Officer and serial entrepreneur. After purchasing his first shares at Safaricom and Centum in his early teens, Clarence went ahead to create different platforms, like Young Investors Africa to enable more young Africans manage their savings and make investments. This is one for the books. Listen in now!!  

#finance #personalfinance #share #investing #savings #trending #rich #budget #business #money

What are your thoughts on Therapy? This is one of the questions we explored in our latest episode where we put @mwihaki_wambui on the spot for #askwambui. As is the custom of the #Ask series, we asked our friends to send in some questions for her and boy did they come through with questions touching on different things from mental health, relationships, podcasting and so much more. You can’t miss out. Listen in now and share your thoughts with us.   

#love #learn #reaction #podcast #trending #mentalhealth #life #learning #wearefio

On a scale of 1-10, how regularly do you start and pause on your fitness journey? Let's be honest :-), it can be a challenge. According to research by Harvard Health, exercising regularly is the single most important thing you can do for your health. In this episode, we took some time to catch up with a friend, trainer and  fitness enthusiast, Aladin Mutuma to break down all things fitness from how to start, what you need to look out for and the myths+misconceptions around fitness.  You will also get to understand how fitness ties into your mental health, your physique and even your sex life! One word for this episode, eye opening. Listen in now.   

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#fitness #workout #diet #gym #gym #fitnessjourney #fitnesstips #lifestyle #motivation #feelgood #healthylifestyle #health #weightloss #homeworkout #workoutplan #fatlossjourney #workoutroutine #fitnesscoach #exercisetips