In this enlightening episode, Pulkit Garg and Ishita Saxena discuss practical ways to seamlessly integrate aromatherapy into your daily self-care rituals. From morning routines to evening relaxation, Ishita provides valuable tips and insights on how to use essential oils to set a positive tone for the day, boost productivity, and unwind at night. Discover how aromatherapy can enhance skincare routines, support mindfulness and meditation practices, and bring a sense of calm and rejuvenation into your busy life.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

In this episode of "We are listening!" host Pulkit Garg is joined by Ishita Saxena, a mompreneur, influencer, thought leader, and self-love guide. Ishita is the founder of India’s first aromatherapy-inspired personalized self-care brand, Arezou. Together, they explore the fascinating world of aromatherapy, delving into its history, science, and key benefits. Ishita shares her personal journey and explains how essential oils interact with our bodies on a chemical level. Learn how aromatherapy can positively impact your daily life, enhance your well-being, and debunk common misconceptions.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Welcome to "We Are Listening!" In this special episode, host Pulkit Garg is joined by Ami Sheth Doshi, a distinguished parenting coach, handwriting analyst, and sound healer. Together, they explore the incredible journey of pregnancy and the deep connection between a mother and her unborn child. Ami shares transformative insights on how natural healing practices like yoga and sound therapy can support both the mother’s and the fetus's well-being. Discover how a mother's emotional state influences fetal development and learn practical techniques to foster a healthier, more serene pregnancy. Perfect for expecting parents or anyone interested in holistic maternal health, this episode is a treasure trove of wisdom and practical advice.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Join us for a deeply moving episode of "We Are Listening!" as host Pulkit Garg sits down with Ami Sheth Doshi, an experienced parenting coach, handwriting analyst, and sound healer. In this episode, we delve into the sacred journey of pregnancy, exploring the profound bond between a mother and her unborn child. Ami shares her expertise on how natural healing practices like yoga and sound therapy can significantly benefit both mother and fetus. Learn about the emotional and developmental impacts on the fetus, and discover practical techniques to ensure a healthier, more harmonious pregnancy. Whether you're an expecting parent or interested in the holistic approach to maternal health, this episode provides essential insights into nurturing life from the womb.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

In this enlightening episode of "We Are Listening!", host Pulkit Garg delves into the profound connection between a mother and her unborn child with the help of Ami Sheth Doshi, a seasoned parenting coach, handwriting analyst, and sound healer. Discover the transformative power of natural healing modalities during pregnancy as we explore the unique bond a mother shares with her fetus, the stages of fetal development, and the impact of practices like yoga and sound healing. Ami shares invaluable insights into how a mother's emotional state can influence her child's development and offers practical techniques to promote a healthier pregnancy. Whether you're expecting or simply interested in maternal wellness, this episode offers essential guidance for embracing a holistic approach to pregnancy.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Explore the powerful synergy between Yoga and Ayurveda in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a wellness journey where ancient practices seamlessly merge to offer holistic healing and balance. That’s the beauty of combining Yoga and Ayurveda, and we’re here to delve into why they work so well together.

In this episode, we’re joined once again by Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher. Marie’s personal healing journey and professional expertise provide a unique perspective on how these two ancient practices complement each other to promote optimal well-being.

We discuss:

• The fundamental principles of Yoga and Ayurveda and how they are interconnected.
• Marie’s journey to integrating both practices and her personal experiences with their combined benefits.
• How understanding your Ayurvedic constitution (dosha) can enhance your Yoga practice.
• Tailoring Yoga practices to suit different Ayurvedic constitutions.
• The synergistic effects of combining Yoga for physical exercise with Ayurvedic dietary and lifestyle principles.
• How Yoga can support digestive health in alignment with Ayurvedic recommendations.
• Effective stress management through the combined practices of Yoga and Ayurveda.
• Holistic healing for specific health issues by integrating both systems.
• Creating an Ayurvedic-friendly work environment with the help of Yoga.
• Strategies for leaders to promote a culture of wellness using Yoga and Ayurveda principles.

Tune in for a captivating conversation that reveals how these ancient practices can be harmoniously integrated into modern life to provide profound, holistic healing. Whether you’re a Yoga practitioner, an Ayurveda enthusiast, or someone looking to enhance your overall well-being, this episode offers valuable insights and practical tips to help you achieve balance and harmony.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Unlock the secrets of Ayurveda with practical, easy-to-implement tools in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine transforming your health and well-being with simple, daily practices that fit seamlessly into your busy lifestyle. That's the magic of Ayurveda, and we're here to show you how.

In this episode, we welcome back Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher who has dedicated her life to making ancient wellness practices accessible to all. Marie’s insights and expertise offer a treasure trove of practical tips that anyone can incorporate into their daily routine.

We cover:

• Simple Ayurvedic practices to kickstart your wellness journey.
• How to integrate Ayurveda into a hectic schedule without feeling overwhelmed.
• Basic dietary tips to enhance digestion and overall health.
• The importance of hydration and how Ayurvedic drinks can boost your vitality.
• Daily routines (Dinacharya) that promote balance and well-being.
• Key herbs and spices to include in your cooking and their health benefits.
• Quick Ayurvedic tools for effective stress management.
• Tips for improving sleep quality using Ayurvedic principles.
• Strategies for creating a more Ayurvedic-friendly work environment.
• Ayurvedic principles leaders can implement to foster a healthier workplace culture.

Join us for an insightful conversation that demystifies Ayurveda and provides you with easy, actionable steps to enhance your health and happiness. Whether you’re a busy professional, a wellness enthusiast, or simply curious about Ayurveda, this episode is packed with valuable information that can help you lead a healthier, more balanced life.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Dive into the fascinating world of Ayurveda with our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a healing system that’s been fine-tuned over thousands of years, designed to cater to your unique needs and constitution. That’s exactly what Ayurveda offers, and we’re here to explore it in depth.

In this episode, we’re joined by the inspiring Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher whose own health challenges led her to discover the transformative power of Ayurveda. Marie shares her journey and breaks down the core principles of this ancient science, emphasizing the importance of understanding your unique constitution or 'Prakriti.'

We discuss:

• The fundamentals of Ayurveda and how it differs from other medical systems.
• What it means to have a unique constitution and why it's crucial for personalized wellness.
• Practical ways to determine your Prakriti and how it can guide your health choices.
• The role of Ayurveda in managing modern-day ailments like stress and anxiety.
• Simple dietary and lifestyle adjustments that align with Ayurvedic principles.
• How Ayurveda complements other wellness practices, particularly Yoga.
• Real-life success stories of individuals who have experienced significant health improvements through Ayurvedic practices.
• Strategies for integrating Ayurvedic principles in corporate settings to boost employee well-being.

Tune in for an engaging conversation that bridges ancient wisdom with modern living, offering actionable insights for anyone looking to enhance their health naturally. Whether you’re a wellness enthusiast or someone curious about alternative medicine, this episode promises to be enlightening and empowering.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Juliana shares her deep insights into why many individuals choose to embark on their healing journeys alone and the benefits and challenges that come with it. She emphasizes the crucial role of self-love and offers practical techniques to cultivate it, providing listeners with valuable tools for their own healing journeys.

Through a series of thought-provoking questions, Pulkit and Juliana discuss the signs that someone might be struggling with their healing process and how vulnerability and self-compassion can play transformative roles. They explore the balance between solitude and community support, highlighting the importance of creating a supportive environment for oneself and others.

Listeners will hear inspiring stories and examples of individuals who have successfully navigated their healing journeys alone by embracing love. Juliana offers heartfelt advice for those feeling isolated and shares ways to foster a loving and supportive atmosphere for loved ones undergoing their own healing processes.

Tune in to discover the transformative power of love in healing and how embracing vulnerability and self-compassion can lead to profound personal growth. Join us for an insightful discussion that encourages you to be love and support not only yourself but also those around you.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Juliana, a transformative wellness mentor, brings her unique perspective on how our current societal practices are harming the Earth and the ripple effects this has on our physical, mental, and spiritual well-being. She explores the concept of ecological wellness and emphasizes the importance of living in harmony with nature.

Through a series of engaging questions, Pulkit and Juliana delve into practical steps individuals can take to reduce their environmental footprint and adopt more sustainable lifestyles. They discuss the role of intention and mindfulness in fostering environmental stewardship and how spiritual well-being is deeply intertwined with caring for the Earth.

Listeners will gain valuable insights into the challenges and opportunities of integrating sustainable practices into their daily lives, whether in personal behavior or corporate settings. Juliana shares inspiring stories and practical advice on how to overcome obstacles and make meaningful changes that contribute to a healthier planet.

Join us for an enlightening conversation that not only addresses the urgent need for environmental sustainability but also empowers you to take action. Together, let's explore how we can live more consciously and harmoniously in a world that desperately needs our care and attention.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra