In this enlightening episode of "We Are Listening!" your host, Pulkit Garg, founder of Aanya Wellness, delves into the intriguing world of Quantum Transformational Healing (QTH) with the renowned wellness mentor, Juliana Senovi, also known as Asturia. Juliana, a beacon of holistic well-being, shares her profound journey and insights into QTH, a unique approach that blends spiritual and scientific principles to foster deep, transformative healing.

Through an engaging conversation, Pulkit and Juliana explore the essence of QTH and its remarkable potential to transform lives. Juliana recounts her own experiences and the pivotal moments that led her to embrace QTH. She explains how this method differs from traditional healing practices and why it resonates so deeply with individuals seeking holistic well-being.

Listeners will gain valuable insights into the practical application of QTH in daily life, especially for those juggling demanding jobs and family responsibilities. Juliana also addresses common challenges in adopting QTH and offers guidance on overcoming them. The episode highlights the integration of intention, spirituality, and science in QTH, making it accessible and relevant for anyone seeking a deeper connection to their health and wellness.

Tune in to discover the power of Quantum Transformational Healing and how it can guide you towards a path of holistic wellness. Whether you're new to the concept or looking to deepen your understanding, this episode provides a wealth of knowledge and inspiration. Join us as we bridge the gap between wellness seekers and providers, fostering a community of healing and growth.

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Episode 87 of the podcast delves deeply into the profound connections between yoga, mudras, neuroscience, and mental health. Basanti, the expert guest, provides insights into how specific yoga postures (asanas) and hand gestures (mudras) influence brain activity and overall neurological health. She emphasizes the concept of neuroplasticity, where the brain's structure and function can be altered through various practices, including yoga.

The conversation begins with Basanti highlighting the scarcity of research funding in areas like meditation, asanas, and mudras, often leaving anecdotal evidence as valuable insights. She stresses that every action we undertake influences our brain, citing the concept of neuroplasticity as a key factor in this dynamic process.

Basanti explains how mudras and asanas serve as physical expressions of mental states, influencing hormonal levels and neurotransmitter activity. For instance, performing Virabhadrasana (Warrior Pose) can elevate testosterone levels and enhance mood. Similarly, inverted postures like Viparita Karani or Sarvangasana may increase GABA levels, reducing anxiety.

She shares a personal experience where yoga, particularly Sarvangasana, helped alleviate profound emotional distress, highlighting its therapeutic benefits firsthand. Basanti further underscores the positive impact of yoga on managing stress and anxiety, drawing from anecdotes of her students' transformative experiences.

The discussion shifts towards corporate wellness initiatives, where Basanti reflects on challenges and successes in integrating yoga and meditation into workplace environments. She advocates for leadership involvement and structured support to foster employee participation and maximize wellness benefits.

Finally, Basanti offers practical advice for listeners eager to incorporate yoga into their lives, emphasizing starting small and maintaining consistency. She encourages beginners to explore shorter sessions and gradually build a practice that suits their energy levels and schedules.

The episode concludes with a reminder that yoga is not merely physical exercise but a gateway to mental well-being and self-awareness, inviting listeners to embark on their own journey of exploration and discovery through yoga and mindfulness practices.

Key Themes:

• Influence of yoga postures and mudras on brain activity.
• Neuroplasticity and its implications for mental health.
• Personal anecdotes illustrating yoga's therapeutic benefits.
• Challenges and strategies in corporate wellness initiatives.
• Practical tips for beginners to integrate yoga into daily life.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

Today, we embark on a profound exploration into the essence of yoga. But before we delve in, allow me to share a story. In a serene village in India, an elderly sage was known for his serene demeanor and robust vitality. Each morning, before the sun graced the horizon, he would be found by the river, gracefully moving through yoga poses and breathwork. Intrigued, villagers asked him about his secret, to which he simply replied: "This is yoga. It's not merely exercise; it's a way of life."

Our honored guest today, Basanti Pathak, epitomizes this philosophy. Since the age of four, guided by her father, Basanti has immersed herself in yoga. She is the founder of Pathak Yoga, renowned for offering yoga and mindfulness services tailored for corporate environments. With a diploma in yoga and naturopathy, a master’s from Bourne University, and further studies at Harvard and Clark University, Basanti brings a wealth of wisdom.

Join us as Basanti shares her journey, from early exposure to yoga's profound teachings to her discoveries in meditation later in life. We explore the comprehensive nature of yoga, beyond popular practices like Pranayama and Asanas, to its deeper purpose of achieving Moksha—liberation from attachments and the ego. Basanti demystifies various yoga paths, including Hatha, Bhakti, Kriya, and Kundalini, revealing how each offers a unique route to holistic well-being and spiritual growth.

In a world where yoga's essence can be obscured by trends and misconceptions, Basanti sheds light on its authentic roots and evolution. She underscores the importance of self-study and understanding yoga's rich heritage amidst today’s fast-paced, consumer-driven culture. Whether you're new to yoga or a seasoned practitioner, this episode promises profound insights into how yoga can serve as a transformative tool in navigating life’s challenges.

Tune in to gain a deeper understanding of yoga’s timeless wisdom and its relevance in our modern lives. Subscribe now and join us on this enlightening journey toward inner peace and enlightenment.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

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Welcome to another enlightening episode of We Are Listening. Today, we embark on a journey to uncover the true essence of yoga with our remarkable guest, Basanti Pathak. Basanti, the founder of Pathak Yoga, has been immersed in the world of yoga since the tender age of four. Taught by her father, she has become a leading provider of yoga and mindfulness services for corporate environments. With credentials including a diploma in yoga and naturopathy, a master’s from Bourne University, and studies at Harvard and Clark University, Basanti is a wellspring of knowledge.

In this episode, Basanti shares her personal journey and the profound impact yoga has had on her life. From the origins of yoga in a small village in India to its evolution into various forms practiced worldwide today, we delve deep into the philosophy and practice of yoga. Basanti emphasizes that yoga is not just about asanas or pranayama but a way of life aimed at achieving enlightenment and liberation.

Join us as we explore the different paths of yoga, including Hatha, Bhakti, Kriya, and Kundalini, and understand how each contributes to a holistic approach to well-being. Whether you're a seasoned practitioner or a curious beginner, this episode offers valuable insights into the transformative power of yoga.

Tune in and discover how yoga can be a guiding light in today’s hustle and bustle, helping us find balance, peace, and ultimate liberation.

Key Takeaways:

• The true essence and philosophy of yoga beyond just physical exercise.
• Insights into various forms of yoga and their unique benefits.
• The importance of self-study and authenticity in practicing and teaching yoga.
• How yoga can help us navigate the challenges of modern life and find inner peace.

Don't miss this inspiring conversation that promises to deepen your understanding and appreciation of yoga. Subscribe and listen now on your favorite podcasting platform!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

In this enriching episode, Pavan shares his inspiring journey with yoga and the remarkable transformations it has brought to his life and the lives of others.

Pavan starts by discussing his personal battle with anger issues, revealing how yoga helped him shift from reacting impulsively to viewing challenges as opportunities. He emphasizes that yoga’s benefits are not instantaneous but require consistent practice and patience. This journey has also fueled his passion for teaching yoga, helping others find similar paths to self-improvement and balance.

He shares the story of a student who suffered from chronic back pain. By integrating holistic practices, including posture correction, adjustments in daily habits, and improving sleeping arrangements, Pavan helped the student alleviate pain over time. This story highlights yoga's comprehensive approach, addressing not just physical issues but overall lifestyle.

The conversation then explores the relationship between modern medicine and traditional practices like yoga and Ayurveda. Pavan points out that while modern medicine often addresses symptoms, traditional methods aim to tackle root causes. He stresses the importance of patience, consistency, and proper guidance in adopting these practices.

Pavan and the host also discuss the commercial aspects of modern medicine and the need for individuals to be well-informed about their health choices. They emphasize the value of expert guidance and open communication in navigating these health journeys.

Towards the end, Pavan reveals his favorite asana, Padmasana, which he finds grounding and meditative. The host shares his preference for Surya Namaskar, recounting how expert guidance helped him achieve significant milestones in his practice.

For listeners keen to explore yoga further, Pavan is available on Instagram, with his contact details provided in the episode description. Additionally, the host encourages those dealing with stress or anxiety to utilize the anonymous mental health forum offered by Angnya Wellness.

Tune in to this episode for a deep dive into the transformative power of yoga and the importance of a holistic approach to health and well-being.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

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In the fast-paced chaos of modern life, finding stability and calmness can feel like a distant dream. How can we navigate this turbulence and discover a sense of peace and balance? Welcome to Episode 83 of "We Are Listening!", the podcast that explores holistic wellness to help you find your path to healing. I'm your host, Pulkit Garg, founder of Aanya Wellness. Today, we dive deep into the transformative world of Yoga with our special guest, Pavan Vyas.

Pavan Vyas, an engineer turned Yoga enthusiast, shares his profound journey into Yoga and how it reshaped his perspective on life, health, and well-being. From his initial curiosity about advanced Yoga postures to his realization of Yoga's deeper, holistic benefits, Pavan’s story is a compelling testament to Yoga’s transformative power.

Understanding Modern Chaos and Yoga’s Role:

• How the rush and chaos of modern life impact our daily habits, like eating, and how Yoga can help us regain stability and calmness.
• The scientific rationale behind practices like mindful chewing and how Yoga promotes mindfulness in every aspect of life.

Journey from Reductionism to Holistic Living:

• Pavan explains his transition from a reductionist scientific mindset to embracing a holistic view of life through Yoga.
• How Yoga connects various aspects of life, from nonviolence to food choices, and ultimately led Pavan to start a climate education startup.

Self-Awareness and Food Choices:

• How Yoga enhances self-awareness and introspection, leading to healthier food choices and better overall nutrition.
• The impact of diet on Yoga practice and mental well-being, and how mindful eating fosters gratitude and appreciation for food.

Navigating Adulteration and Finding Healthy Food Sources:

• Discussing the challenges of finding pure and healthy food in urban environments and practical tips to source organic and locally grown produce.
• The importance of consuming local foods and the benefits they bring to both health and the environment.

Yoga’s Holistic Approach and Climate Change:

• Exploring the interconnectedness of Yoga with broader issues like climate change, gender inequality, and sustainable living.
• How Yoga’s holistic approach can help us understand and address these global challenges.

Join us as Pavan Vyas sheds light on how Yoga extends beyond the mat, influencing every aspect of life and leading to a more balanced, mindful, and sustainable way of living. This episode is a treasure trove of insights for anyone seeking to deepen their understanding of Yoga and its profound impact on modern life.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

In this captivating episode, we sit down with Pavan Vyas, a traveler, seeker, and innovator. Pavan shares his fascinating journey into Yoga, beginning with his experiences as a young engineer grappling with social dilemmas and a deep desire to understand the world. He narrates how a year of travel across India and an enlightening story told by a Gandhian at his café near the Gandhi Ashram in Ahmedabad led him to embrace Yoga.

Pavan’s story is filled with rich anecdotes and insights, from overcoming misconceptions about Yoga being tied solely to mythology or gender biases to understanding the balance of masculine and feminine energies in practice. He also explores the connections between Yoga, classical dance, and how these ancient practices contribute to holistic well-being.

Join us as Pavan Vyas inspires us to see Yoga not just as a practice but as a journey towards equilibrium and self-discovery. This episode is a must-listen for anyone curious about how Yoga can transform your life, help you find inner peace, and navigate the complexities of modern living.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

With compassion and clarity, Oliver guides listeners on a journey of self-discovery, illuminating the path to reclaiming inner sovereignty and manifesting one's deepest desires.

Drawing upon ancient wisdom and modern insights, Oliver explores the potency of intentions in shaping our reality and catalyzing transformative change. From setting clear intentions to aligning with the energetic currents of the universe, Oliver offers practical tools and profound insights for harnessing the power of intentionality in every aspect of life.

Through poignant anecdotes and practical wisdom, Oliver empowers listeners to embrace their innate potential and step into their true power. Whether you're navigating career transitions, seeking deeper connections in relationships, or striving for personal growth, this episode offers a roadmap to liberation and self-realization.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

With compassion and insight, Oliver illuminates the path to healing, guiding listeners through the process of confronting and releasing fears that may hinder their growth and well-being.

Through compelling anecdotes and practical wisdom, Oliver empowers listeners to embrace their fears as opportunities for growth and self-realization. From unraveling past traumas to dismantling limiting beliefs, Oliver offers invaluable guidance on navigating the labyrinth of fear with courage and grace.

Join us as Oliver shares transformative techniques for clearing energetic blockages and reclaiming inner sovereignty. Whether you're grappling with fear of the unknown or struggling to overcome past traumas, this episode offers a roadmap to liberation and empowerment.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Embark on a soul-stirring journey with host Pulkit Garg and esteemed guest Oliver Dolby in Episode 79 of "We Are Listening!" In this illuminating installment, titled "Unveiling the Mysteries of Energy Healing," we delve into the transformative realm of energy healing and its profound impact on our well-being.

Oliver Dolby, known as "The Soul Doctor," is a visionary in the field of holistic healing, revered for his intuitive gifts and pioneering work in the Etheric Trauma Release Method (ETRM). With a compassionate heart and boundless wisdom, Oliver illuminates the path to healing, guiding listeners through the intricacies of energy healing and its transformative potential.

Join us as Oliver shares insights into the essence of energy healing, elucidating its fundamental principles and dispelling common misconceptions. From Reiki to chakra balancing, Oliver offers a comprehensive exploration of energy healing modalities, empowering listeners to embrace holistic wellness and inner harmony.

Through poignant anecdotes and profound revelations, Oliver invites listeners to embark on their own healing journeys, transcending limitations and unlocking the power of self-realization. Whether you're a skeptic or a seeker, this episode offers a gateway to deeper understanding and profound transformation.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

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If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech