Prepare to embark on an exhilarating voyage of self-discovery and liberation in this captivating episode of "We Are Listening!" Host Pulkit Garg teams up with the radiant Fiona Clark, also known as The Zenergizer, to explore the transformative power of frequency healing.

Join us as we peel back the layers of conventional healing and dive into the enchanting realm of frequency healing. Fiona enlightens us on the essence of frequency healing and its unique distinction from other forms of energy healing, unraveling the profound concept of vibrational frequencies and their pivotal role in our well-being.

Discover how individuals can harness the power of frequency healing to shatter limiting beliefs and patterns, elevating their vibrational frequency to new heights of wellness and empowerment. Explore how frequency healing fosters mental and emotional freedom, offering solace and support in overcoming fears and phobias.

But the adventure doesn't end there! Fiona and Pulkit delve into the corporate world, unveiling how businesses can integrate frequency healing practices to cultivate a culture of empowerment and growth. Gain insights into harnessing the power of frequency healing as leaders to inspire creativity and cohesion within teams.

Be inspired by captivating testimonials and personal experiences where frequency healing has catalyzed profound transformations, and discover practical steps to begin your own journey towards freedom today. It's time to unlock the boundless potential within and flourish into freedom with frequency healing!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Dive into a world where healing knows no bounds and freedom reigns supreme! In this captivating episode of "We Are Listening," host Pulkit Garg and the radiant Fiona Clark, aka The Zenergizer, unlock the secrets of frequency healing, guiding listeners on a journey towards profound transformation and liberation.

Discover the mystical realm of chakras and frequency healing as Fiona shares her wealth of knowledge and experience, answering burning questions like: What are chakras, and how do they impact our overall well-being? Can practical techniques balance and cleanse our chakras? Explore how frequency healing complements traditional medicine, uncovering the specific frequencies associated with each chakra and their profound influence on health.

But the journey doesn't stop there! Fiona and Pulkit delve deeper, exploring how understanding chakras and frequency healing can enrich personal lives, enhance employee wellness programs in corporations, and foster harmonious work environments for leaders and teams alike. Be inspired by real-life success stories where chakra and frequency healing have transformed lives, and gain insights into the pivotal role emotions play in maintaining chakra balance.

Join us on this enlightening voyage as we unravel the mysteries of self-discovery and empowerment through the remarkable power of chakras and frequency healing. It's time to flourish into freedom and embrace the limitless potential within!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Get ready to flex your mental muscles with Jeff Whittle on "We are listening!" In this episode, Jeff takes us on a journey into the fascinating world of senior brain health, exploring strategies to maintain cognition and ward off dementia. From managing attention and cognitive skills to the importance of peripheral vision and short-term memory, Jeff uncovers the keys to preserving cognitive function as we age. Discover the truth behind common misconceptions about strength training for seniors and learn how to address them effectively. Dive into the world of cognitive drills and exercises designed to keep your mind sharp and agile.

Jeff shares practical tips for caregivers and family members, empowering them to support their loved ones' cognitive well-being. For corporate listeners, explore the benefits of implementing brain health programs in the workplace, from enhanced productivity to reduced absenteeism. With Jeff's expertise and guidance, embark on a journey to unlock the full potential of your brain and embrace a future filled with clarity, vitality, and joy. Tune in now and give your mind the workout it deserves!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Embark on a journey into the realm of senior balance and mobility with Jeff Whittle on "We are listening!" In this episode, Jeff uncovers the secrets to maintaining equilibrium and preventing falls as we age. From eccentric vs. concentric movements to the significance of proprioception, Jeff navigates the intricacies of senior mobility with expertise and charm. Delve into the importance of peripheral vision and short-term memory in preserving cognitive function, alongside practical strategies for enhancing balance and stability.

Explore the often-overlooked world of grip strength and its role in overall health and longevity. With a focus on prioritizing muscle areas and dispelling misconceptions about strength training for seniors, Jeff offers invaluable insights for listeners of all ages. For corporate audiences, discover the benefits of implementing senior strength programs in the workplace, from productivity to employee well-being. With Jeff's guidance, embrace the transformative power of senior fitness and unlock a world of vitality and independence. Tune in now and embark on your own balancing act towards a healthier, happier life!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Step into the world of senior strength training with Jeff Whittle on "We are listening!" In this episode, Jeff dispels myths surrounding strength training for seniors and reveals its vital role in enhancing quality of life. From combating osteoporosis and sarcopenia to regaining independence in daily activities, Jeff unveils the transformative power of strength training. Learn about the importance of grip strength, targeted muscle areas, and debunked misconceptions, as Jeff shares his expertise in catering to the senior demographic.

Discover how implementing senior strength programs in the workplace benefits both employees and employers alike. With practical advice for wellness providers and inspiring success stories from Jeff's clients, this episode promises to invigorate your perspective on senior fitness. Tune in now for an enlightening journey into the realm of senior strength and vitality!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Join us for Episode 63 of "We Are Listening!" as we unravel the intricate connection between pelvic and rib cage misalignment and gastrointestinal issues, particularly Irritable Bowel Syndrome (IBS). Victoria Salomon illuminates how misalignment can compress organs and soft tissues, likening it to a constant car crash within the body. Delve into the biomechanical mechanisms behind digestive disruptions caused by misalignment, and explore the role of visceral manipulation in addressing gastrointestinal disorders.

Discover how stress impacts pelvic and rib cage alignment, exacerbating digestive health issues, and hear success stories of individuals finding relief from IBS symptoms through biomechanical interventions. Victoria shares practical exercises and techniques for improving alignment and supporting digestive wellness, and discusses the complementary nature of addressing biomechanical imbalances alongside traditional medical approaches.

Learn how to advocate for your own health by incorporating biomechanical considerations into your IBS management strategies, and join the movement towards educating individuals and healthcare professionals alike on the importance of understanding and optimizing the body's structure for overall wellbeing. Tune in for enlightening discussions and transformative insights!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Explore Episode 62 of "We Are Listening!" as we unravel the profound connection between our feet and our mental and emotional wellbeing. Delve into the foundational role of our feet as the only part of the body that connects with the ground, influencing our ability to move forward with ease or struggle. Discover the concept of "grounding" and its significance in maintaining mental stability, transcending mere contact with the earth to impact our entire being.

Victoria Salomon shares insights into how the arches of our feet support emotional balance, serving as a mechanism for graceful propulsion and dynamic movement. Learn how foot mechanics influence posture, body alignment, and mood, and explore the interplay between pressure points on the feet and emotional states.

Discover the impact of footwear choice on foot health and mental wellbeing, and explore practical exercises to support foot health and mental wellness in daily life. Join us in prioritizing foot health as a means of promoting mental wellness for ourselves and others, and uncover the historical traditions that emphasize the importance of feet in maintaining equilibrium. Tune in for enlightening discussions and actionable insights!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Step into the enlightening world of Episode 61 of "We Are Listening!" where we embark on a journey guided by the expertise of Victoria Salomon. Together, we unravel the intricate relationship between biomechanics and emotional wellbeing, unveiling the profound impact of our internal scaffolding—the alignment of our bones and joints—on our overall health and vitality.

Through engaging conversations, we explore how our posture influences our emotional state and vice versa, shedding light on the subtle yet powerful connections between our physical and emotional experiences. Delve into the concept of "emotional tension" and its profound effects on our physical health, and discover the role of proprioception in maintaining balance and harmony within the body.

Victoria shares practical insights on how understanding our internal scaffolding can alleviate chronic pain and discomfort, offering simple yet effective strategies for integrating biomechanical principles into our daily lives for improved wellness. We also confront common misconceptions surrounding biomechanics and emotional wellbeing, and uncover the transformative potential of addressing trauma on both a physical and emotional level.

Moreover, we explore how leaders and influencers can play a pivotal role in promoting a culture of holistic wellbeing within their organizations and communities, fostering environments where wellness methodologies are shared and embraced with clarity and effectiveness.

Tune in for illuminating discussions, transformative insights, and actionable strategies that empower you to harness the power of biomechanics for enhanced physical, emotional, and holistic wellbeing.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

Embark on a transformative journey of self-discovery and empowerment with host Pulkit Garg on "We are listening!" In this episode, Pulkit engages in a profound discussion with Nuria Rodríguez, an esteemed nutritionist and health coach, as they unravel the complexities of weight management during menopause. Explore the impact of hormonal changes on metabolism and body composition, alongside practical strategies for mindful eating and emotional well-being. Discover the importance of personalized exercise routines and self-compassion in promoting holistic health and vitality during this transformative stage of life. Tune in for an inspiring dialogue that empowers women to embrace their bodies and prioritize self-care on their journey towards greater well-being.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech

In this episode of "We are listening!", host Pulkit Garg delves into the intersection of mental health and hormonal changes with special guest Nuria Rodríguez, a seasoned nutritionist and health coach. Explore the complexities of ADHD during the menopausal transition as Nuria shares valuable insights into symptom exacerbation and holistic management strategies. Learn how personalized nutrition and lifestyle modifications can support women facing ADHD, fostering resilience and self-compassion along the way. Join us for an enlightening conversation that sheds light on a crucial yet often overlooked aspect of women's health.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech