Ken meets with Burial and Cremation experts Joshua and Lacey Shook to learn about the options, the steps and the costs involved in this important but often neglected phase of our lives!

The key emphasis here is on preparation: it is always best to prearrange your wishes in order to alleviate emotional and financial burdens on families. We look at such details as cost comparisons, travel protection plans, and various memorial options.

It is important to have this conversation with your loved ones, and yes, it can be hard, but this falls into the category of, "things in life that just have to be dealt with," whether you want to or not. Better to take that initiative and be prepared! You'll get lots of good advice and clarity from this episode.

Contact Joshua and Lacey, who are affiliated with the national company National Cremation, by either phone or website:

1-855-469-9474

www.nationalcremation.com

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Reach out to the show by visiting our website,

⁠⁠⁠weareoldpodcast.com⁠⁠⁠

and send me your thoughts and suggestions at [email protected].

Did you know that flying business class is actually more affordable than you think? And of course the benefits of it are exponential!

Travel agent and business class expert Chris Morson joins me today to teach us how to best book business class tickets, how having flexibility as retired people gives us a tremendous advantage, and why you may not realize just how much greater business class actually is!

More than just a seat upgrade, it's an entire experience, even starting from the front door of your house.

And travel agents like Chris give you piece of mind and security, should anything go wrong. If you find yourself stuck in another country after a cancelled flight, simply call Chris on WhatsApp and he'll already be on the case, sorting it out for you.

There are differences between First Class and Business Class, particularly for transatlantic flights, and Chris expands on that here.

Business Class is absolutely something worth considering as one of those examples where a bit of extra money can go a long way to giving you more comfort, peace of mind and even enjoyment of the flying experience.

You can reach Chris at

airbusinessclass.com,

or give him a call at  813 304 2741.

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Reach out to the show by visiting our website,

⁠⁠weareoldpodcast.com⁠⁠

and send me your thoughts and suggestions at [email protected].

This week, Ken interviews Annalise Smith for a very important discussion on hospice care. Annalise is from Avow Hospice in Naples, Florida, a Medicare-funded, non-profit organization that provides hospice and palliative care to those in need.

The first step to getting this service is simply being ready for it. You have to meet certain criteria, and understand the type of care and mindset that hospice means.

Annalise, with 12 years of experience, discusses the importance and procedures of hospice care, dispelling misconceptions, and highlighting the support it offers both patients and their families. Her and Ken explore how hospice care is accessible to everyone, regardless of their ability to pay, and the interdisciplinary team's role in providing holistic care, including bereavement support.

Annalise also explains the difference between hospice and palliative care, emphasizing the importance of early engagement and planning. Unique services like music, massage therapy and the use of therapy animals help improve patient comfort and reduce anxiety.

We encourage listeners to proactively inquire about hospice and palliative care options when faced with severe health diagnoses, and take Annalise's advice: don't wait until the last minute.

If there is any one takeaway from this episode: if you find yourself or a loved one in the position of considering hospice care but aren't sure if you're ready, just call!

As Annalise says, at least we get to know you, your personality and your situation, so that we will be ready for you if and when the time comes.

You can reach Avow Hospice through the following links:

Avow Hospice,

1095 Whippoorwill Ln, Naples, FL

https://avowcares.org/

+1 239-261-4404

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Reach out to the show by visiting our website,

⁠⁠⁠⁠weareoldpodcast.com⁠⁠⁠⁠

and send us your thoughts and suggestions at [email protected].

In this week's episode, Ken discusses the challenges and benefits of technology for seniors with Macaulee Cassaday, co-founder of the Cyber Seniors non-profit organization.

What started as a high school volunteering idea has since morphed into a worldwide service that matches mentors with individuals, typically seniors, to help them navigate the plethora of technology that we use on a daily basis.

It's a free service that has benefited countless numbers of people, and it's an awesome idea.

Ken and Macaulee delve into the importance of digital literacy, Apple vs Android, how to get set up with Telehealth, and common scams targeting seniors, and how to avoid them.

Macaulee also highlights the mutual benefit for both seniors and youth involved in the program, fostering intergenerational communication. In addition to getting some useful and practical help, people forge connections thanks to this technology, and help combat isolation.

Visit the website CyberSeniors.org for more information, access to resources, and volunteer opportunities. Donations to support the nonprofit are also welcomed.

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Reach out to the show by visiting our website,

⁠⁠⁠weareoldpodcast.com⁠⁠⁠

and send us your thoughts and suggestions at [email protected].

Ken welcomes old friend and yoga expert Suzie Muchnick to chat about the benefits of yoga for all, and especially seniors.

We highlight the importance of balance to avoid falls, of being aware of the space around you, common fears about inflexibility, and the use of props in iyengar yoga to accommodate various physical conditions.

Suzie emphasizes to us how yoga is a lifelong practice that enhances both physical and mental well-being. Seniors need to build muscle strength, flexibility, and stability to improve their quality of life.

And you need to make it a routine! Yoga can be a calming exercise, a communal exercise and a great way to revitalize your energy and stamina.

Visit postures.com for further information about Suzie's Zoom classes and yoga practices tailored for older adults.

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Reach out to the show by visiting our website,

⁠⁠weareoldpodcast.com⁠⁠

and send us your thoughts and suggestions at [email protected].

Ken is joined by psychologist Dr. Lawrence Ewert in today's episode to explore the multifaceted experience of aging.

They discuss the importance of social engagement, mental health, and physical activity for seniors. Dr. Ewert shares insights from his 42-year career, emphasizing the benefits of joining support groups, volunteering, and keeping active.

The conversation covers recognizing signs of depression, the role of mindfulness and meditation, and coping with societal changes. We share with you practical strategies for maintaining social connections, as well as how to adapt to physical limitations as we age.

It's hard being stubborn! Look after yourself and age with ease and grace.

Our episode concludes with some encouraging messages about setting new goals and embracing change.

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Reach out to the show by visiting our website,

⁠weareoldpodcast.com⁠

and send us your thoughts and suggestions at [email protected].

Ken Gluckman introduces his new podcast, "We are Old, Get Over It!" and shares some of the background on how he came up with the idea for the show, who it's for, how it's put together and why you should check it out!

Our first season will comprise about 12 episodes, starting in March of 2025, and released bright and early every Wednesday morning.

Join Ken over the coming weeks as he covers such topics as:

• Yoga
• Meditation
• Pickleball coach
• Pickleball pain relief
• Getting discounted prices on business class flying
• Technology for seniors, with the cyberseniors.org charity
• Smart phones versus dumb(?) phones
• Hospice care
• Cremation or burial options, what it entails, planning ahead
• Eye care for seniors
• Nutrition for seniors
• Life insurance when you're in your 80's, vs setting aside money in the stock market (better option)

and more!

Will we get through it all in the next 12 weeks? Maybe! If not, stay tuned for season two later this year as well!

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Reach out to the show by visiting our website,

⁠⁠weareoldpodcast.com⁠⁠

and send us your thoughts and suggestions at [email protected].

We Are Old , Get Over It! is a podcast that celebrates the wisdom of age (and maybe a little grumbling too!)

Our guests dive into the topics that matter the most to us, from navigating the digital world, to embracing new adventures and the challenges that hold us back.

Join me, Ken Gluckman, for 30 to 45 minutes of insightful conversations, honest reflections, and a whole lot ofget over it attitude.

We'll tackle the big questions: "Can we learn TikTok?" "Is that noise outside just birds?" and, "Why are our kids so convinced we're living in this stone age?!"

I'm not ashamed to admit we're getting old.

In fact, let's embrace it.

Join me as we discover the incredible potential that lies within us.

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Reach out to the show by visiting our website,

weareoldpodcast.com

and send me your thoughts and suggestions at [email protected].