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In this coaching episode, I discuss 13 creative things you can do this winter to renew and reinvigorate your running so you can be fitter and stronger for 2026 racing.  Please feel free to contact me if you'd like me to expand on any of these topics for you!

Bill Stahl
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I was really intrigued when I heard about Matt Zemon and his advocacy for psychedelic therapy as an alternative when traditional psychotherapy hasn’t been successful. Colorado became the first state in the country to legalize therapy using psilocybin mushrooms, and I know someone who has done it and says it produced great results. Like many of you, I came from a place of complete ignorance on this topic, so I really appreciate Matt’s expert knowledge on it, and he enlightened me on information like about the hundreds of psychedelic churches and societies in this country. He has a very broad knowledge of using medicines like psilocybin, ketamine, ayahuasca, MDMA, and other psychedelics, why for some people these are better than antidepressants, who should consider taking one of these, like veterans dealing with post-traumatic stress, or people wanting to explore spiritual growth, the research that has gone into psychedelics, government views and laws on them, and places where people can consult with professionals if they want to explore trying these medicines. In particular, Matt supports veteran communities with his book, “The Veteran’s Guide to Psychedelic Journeys” helping them find more healing and hope by combining ancient healing traditions with contemporary practices. He is donating all of the book’s proceeds to the Heroic Hearts Project, which further aids veterans to heal. It’s a fascinating conversation that I would encourage you to listen to because it may resonate for you or someone you know, and it will open your eyes in a lot of unexpected ways.

Matt Zemon

mattzemon.com

Facebook and Instagram @matt.zemon

LinkedIn linkedin.com/in/mattzemon

Bill Stahl
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Facebook Bill Stahl and American Heroes Run for race photos
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Eric Pence is a guest I actually wanted to chat with a couple of years ago, but it is even better that it is occurring now because this summer he completed the Leadville Trail 100 for the 30th time, becoming just the second person to do so, after the legendary Bill Finkbeiner. Eric and I go back to the early 1990s days of the race, so we have lots of stories to share about that pioneering era, quite a few unique race memories, and the changes we have seen over the years. Eric discusses what has kept him going all of these decades, especially the support from his close and extended families, including his wife Anne, who has written a LT100 crewing guide, and his son Ethan, who has become an ultramarathoner himself. Discussion about his family certainly wouldn’t be complete without talking about his sister Pam, to whom he donated a kidney several years ago, and who is married to legendary Mark Macy of adventure running fame. Like several WASP guests have recounted, having one kidney hasn’t diminished his abilities one bit. Eric has had numerous other impressive racing accomplishments, and he talks about what has gotten him through iconic events like the Badwater 135 and Across the Years. Eric also shares secrets of his longevity and his tried-and-true tips for racing success in this very engaging episode.

Bill Stahl
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Facebook Bill Stahl and American Heroes Run for race photos
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Sometimes seeing a close relative struggle through chronic conditions can spur someone to take action to help themselves and then others. I often find these stories to be inspiring.  Like the story we had of 250-pound middle schooler Nathan Maze in episode 277, who saw his dad battle obesity and decided not to follow the same path. He dropped the weight, got jacked in the gym, and then as a 15-year-old ran and completed the American Heroes Run marathon. In this episode, I have an uplifting chat with Jonathan Boulware, who lost his mother to obesity-related health issues which propelled his journey to lose weight himself and then help others achieve the same results. Wanting to head off the yo-yoing that many others have undergone in battling their weight, Jonathan studied how to make lifestyle changes by becoming a certified lifestyle coach, personal trainer, and nutrition coach. Following his own success, Jonathan has created many incredible tools to help others, including his 432 Playbook and his book Take Control of Your Body Before It Takes Control of You that demonstrate how to personalize your own lifestyle change plan. It's the same concept David had when he said that once he learned to first change himself, he could then help others change, and it opened the door for him to write his third book, Eat Sh*t and Die, Radical Rehab for Food Junkies and Sugar Addicts, which also gives a blueprint for changing your eating habits. In this fun and entertaining chat, Jonathan gives a lot of very practical insights into how to lose weight and keep it off. He is also putting into action how his own transformation has changed his life by competing soon in the Cal Tri LA Duathlon, which consists of a 5K run, 23-mile bike, and then a 10K run all strung together.

Jonathan Boulware

YouCanBeatObesity.com

LinkedIn https://www.linkedin.com/in/jonathan-boulware

Bill Stahl
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We had an incredible two days at the American Heroes Run with great weather, the largest turnout yet, inspirational and speedy performances, and the humble opportunity to honor our military veterans and service people, first responders, the lives lost on 9/11, and race founder David Clark, not to mention the opportunity to see familiar faces either pushing themselves to their limits or helping put on this event that was David's passion.  Listen in for some amazing stories of people putting themselves out there to see how much they could achieve and to honor those who serve.

Bill Stahl
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Facebook Bill Stahl and American Heroes Run for race photos
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David turned me onto learning about non-Western medicine because our system is primarily geared toward curing and not prevention. I’ve felt the difference in just modifying my food intake as much as possible away from the all-too-normal American diet that includes too much sugar, fat, and processed foods. So I’m excited today to share my chat with Dr. Shivani Gupta, an Ayurvedic medicine practitioner. We take a deep dive into how plant medicine and dietary modifications can benefit your body to battle inflammation, a popular buzzword these days. She explains what it really means and what it means to you when you eliminate it. We have a detailed discussion about the herb turmeric, a powerful natural anti-inflammatory that I have always used, what kind you should take, and what you should look for when evaluating the many options on the market. She also explains the benefits of another natural medicine, ashwagandha, that you may have heard many use to calm their brain and enhance focus. She covers a lot more important health topics on her Fusionary Health podcast, which you can catch on her website shivanigupta.com or on Apple Podcasts. She has also rolled her extensive knowledge into a supplement company called Fusionary Formulas, that includes many products to help fight inflammation, improve sleep, support women’s health, and much more. She has generously offered a 15% discount to all WASP listeners using the code WASP2025 on its website fusionaryformulas.com

Dr. Shivani Gupta

shivanigupta.com

visionaryformulas.com

Facebook Dr. Shivani Gupta

Instagram, Threads, and YouTube @dr.shivanigupta 

Fusionary Health podcast

Bill Stahl
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We’ve had several WASP episodes about organ transplant recipients who have gone on to accomplish impressive feats, but here’s one from the other side. Dan Armstead had plans to be a kidney donor from the time he learned in a high school class that you actually only need one to function perfectly normally. He eventually got tested and officially listed on the donor registry and then it barely took 48 hours before he got linked to someone who was in end stage renal disease who desperately needed a kidney, and it turned out it was his kidney that perfectly matched. But I’m not going to spoil it for you how that match took place because it’s a remarkable, heartwarming story. What is important to tell you right now is how admirably selfless Dan’s act was, and how he wants to spread the word about how easy it is to get tested to be a potential donor, and how little ongoing impact it has had physically on him. Most importantly, there are thousands on the kidney transplant waitlist who sometimes remain there for years – and sadly many don’t make it at all. Dan, who runs a Synergy HomeCare provider, however, was able to save a life with his incredibly generous donation. I think this story will make your day a whole lot brighter, and who knows, maybe motivate some of you to someday save a life yourself.

Dan Armstead

Facebook Dan Armstead

Gabrielle's "G"'s foundation

Onekidonekidney.com

Bill Stahl
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When I volunteered at the Painter Boy aid station of the Leadville Silver Rush 50, there was a runner who came in who looked rather young and somewhat beaten down by the course and the heat and I thought might need some extra attention. I got to know a bit about 17-year-old Teagan Martin and his dad KC who was running with him in what was both of their first 50-milers, and that this was part of their buildup for the difficult Creede 100-miler in a couple of weeks. What really set Teagan apart is that he was doing all of this ultramarathoning as a fundraiser for people in Phillips County, a rural area of Eastern Colorado near the Nebraska border, where he lives in the county seat of Holyoke. I later got to see Teagan and KC triumphantly cross the finish line of the SR50 and learned more about what Teagan is doing with his foundation called Running 4 Reasons. When I sat down with Teagan, his mom and de facto crew chief, Gina, and KC, they described running both the Silver Rush and Creede, a small, high-altitude race with a 40-hour cutoff in the Colorado mountains, where they were last among the 24 finishers. It was a lot of fun chatting with true ultramarathon neophytes and the numerous lessons, I really mean numerous lessons, they learned along the way, some of which will likely have you chuckling, as well as the altruistic spirit they have to help their neighbors during hard times. Teagan is a really impressive young man who has put in the miles not just running but doing the extraordinarily hard work in pounding the pavement in his town to try to address their agricultural community’s staggering needs. I think you’ll be inspired by how much this project means to a young guy who is just getting started in his philanthropic life. If you would like to support the Martins’ very worthy effort, check out the Running 4 Reasons Facebook page or call him at 970-518-8241. 

Teagan Martin

Instagram @martinteagan5

Bill Stahl
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Most people don’t imagine octogenarians throwing shotputs, discuses, and the hammer at track meets. I have officiated enough track meets that I have seen bunches of them doing so. One is Terry Ten Eyck of Golden CO, who back in 1963 set the state shotput mark of 59’-10¾”, breaking the previous record by four feet, while throwing for Wheat Ridge H.S. He went on to briefly compete in track and football at the University of Colorado and then served for 7½ years in the Navy, including in Vietnam. After about a 50-year hiatus, Terry returned to the track and field world, competing in masters meets and winning medals, most recently winning the world indoor championship in the shotput for the 80–84-year-old age group. His favorite event is the hammer which involves spinning around and throwing an 8.8-pound (4 kg.) ball attached to a four-foot wire. He also does the seldom-seen weight throw, which requires throwing an even heavier weight with a shorter wire, ideally suited to indoor competitions. Terry and I talk a lot about field events through the ages, share some great track stories and valuable wisdom, and hopefully you’ll be inspired hearing what it’s like to train and compete at the master’s level when most his age are in their rocking chairs.

Bill Stahl
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I really didn’t have to write much of an intro because I could simply copy the fascinating story in Dave Munson’s bio. It resonates with me because it reminds me about how David Clark found so much more happiness, not by making and spending huge amounts of money from his mattress and furniture businesses, but by serving others. I also love how Dave Munson manufactures products that are unique and insanely durable, which has become so rare these days. The story begins in 1999, in a dusty leather shop in Morelia, Mexico, young American Dave Munson slid a hand-drawn sketch across the counter and said, “No breakable parts. I want my grandkids to fight over it when I’m dead.” What a great slogan! That moment sparked the beginning of Saddleback Leather Co. That bag turned heads everywhere it went, and before long, Dave was selling bags on eBay, eventually bringing in family members to help meet demand. With grit, grace, and a business coach, he evolved into the CEO of one of the most recognized leather brands in the world. Today, Saddleback Leather is known for crafting over-engineered full-grain leather goods with a 100-year warranty — built to outlive the owner and become heirlooms.

Dave’s wife, Suzette, is his true partner in both business and life. Together they raise their two kids and sponsor many more in Rwanda. Suzette also leads Love 41, a sister company to Saddleback that donates 100% of its profits to helping vulnerable communities in Rwanda, Mexico, and Fort Worth, Texas. They also operate the Saddleback Leather Factory, where all of their products are made, and you’ll learn here why leather goods make so much more sense for the environment than those made from artificial fibers. Headquartered near Fort Worth — where the Munsons live in safari tents — the company is celebrating more than 20 years in business. For Dave, it was never about getting rich. It’s always been about using business as a force for good — to shift the trajectory of poverty-stricken families and create a global ripple effect of hope, one bag at a time. As Dave puts it: “We make the longest lasting, most over-engineered leather bags in the world — and we love people while we do it.” I think it’s a really cool mission statement.

Dave Munson

Saddlebackleather.com

Facebook Saddleback Leather Co.

Instagram @saddlebackbags

YouTube @saddlebackleather

Bill Stahl
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