We Are Winging It

This week we talk about the number we never really talk about.

25 stone.

Not for drama. Not for sympathy. Just honesty.

We look back at the breakfast show years, the routines that quietly got out of hand, and how it slowly became normal. We talk body dysmorphia, food noise, ADHD and dopamine, gastric bands, hospital scares, and the uncomfortable truth that you can be “medically fine” while still knowing something isn’t right.

Now we’re back in the gym. Five sessions in a week. Energy improving. Showers conquered. And the scales going up.

So what does progress actually look like when you’re trying to change years of habits?

This episode is about weight, consistency, self-awareness, and starting again without turning it into self-hate. It’s about saying the number out loud, then carrying on anyway.

If you’ve ever struggled with food, motivation, or the cycle of “right, this time I’m doing it”, this one will hit home.

🎭 Support the musical One Missed Call

First impressions can be brutal.

Sometimes they’re wrong. Sometimes they linger longer than you expect.

In this episode of Winging It, we talk honestly about how we first saw each other, what was said behind the scenes, and the moment those early judgements finally came into the open. It’s funny, awkward, and quietly revealing, because relationships don’t start clean, even when they end up strong.

If you’ve ever discovered what someone really thought of you at the beginning, this conversation will feel familiar.

🎭 Support the musical One Missed Call

A one-man musical about men’s mental health, fatherhood, and the moments that change everything.

https://gofund.me/03b16d496

📘 Wilfred, The Littlest Dragon

A beautiful children’s book about being different, being brave, and being yourself.

https://jillcgrant.co.uk/

This week on Winging It, we tell a story that still makes us laugh, cringe, and slightly wince. Early in our relationship, Lisa was offered two theatre tickets by her ex. It felt harmless. Normal. Friendly. Then he turned up with the second ticket. What Lisa thought was happening, what he thought was happening, and the exact moment it clicked are all unpacked, honestly and with hindsight doing a lot of the heavy lifting. Along the way, we talk about boundaries, naivety, old versions of yourself resurfacing, and why intent matters more than technicalities. It’s one of those stories that sounds obvious in retrospect, but absolutely wasn’t at the time. If you’ve ever thought “that’s not a date”… and later realised it definitely was, you’ll feel very seen. — If you’d like to support Chris’s one-man musical One Missed Call ahead of its Edinburgh Fringe run, you can do that here: https://gofund.me/03b16d496 Every share helps. Every contribution means more than you know.

In the debut episode of Chris Duke Talks, I sit down with John Barrowman for an open, reflective conversation about identity, resilience, musical theatre, and what it means to stop editing yourself. John speaks candidly about career highs and lows, public scrutiny, creative freedom, and why he now does things entirely on his own terms.

We also talk openly about honesty, humour as defence, and the cost of staying silent, themes that connect closely to the Fringe musical I mention during the show.

Supporting the Fringe Musical: One Missed Call

If you would like to support the show:

We thought this would be a straightforward DIY job.

What started as a practical task quickly turned into a much more intense conversation than either of us expected. This episode is about what happens when pressure builds, emotions sit just under the surface, and you keep going anyway.

There’s no shouting, no blow-up. Just honesty, fatigue, and the weight that comes with trying to hold everything together while telling yourself you’re fine.

If you’ve ever underestimated a “simple” job, or found yourself having a bigger conversation in the middle of something ordinary, this one will probably land.

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Supporting the Fringe Musical: One Missed Call

Alongside the podcast, I am currently raising funds to take a new musical to the Edinburgh Fringe.

One Missed Call is a one-man musical about a father who spends one night making the phone calls he has been avoiding for years.

Each call goes to someone important in his life. Family. Friends. People he has unfinished business with. Some answer. Some do not. One call, in particular, sits at the heart of the story.

The show explores how men often deal with emotion by not dealing with it at all. It looks at humour as a defence, the habit of changing the subject when things get close, and the quiet weight that builds when conversations are left too long.

Musically, the show moves between warmth, comedy, and stillness. The audience sits directly inside the character’s head as the night unfolds.

The story comes from personal experience, from being told to “man up” for caring, for feeling deeply, and for loving musical theatre. Rather than pushing those things away, they have been used to create something that speaks directly to men who recognise that pressure.

At its heart, One Missed Call is about what happens when you finally stop avoiding the conversation, and what it can cost when you don’t.

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Support the show here:

👉 https://gofund.me/f36049c02

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Losing my radio job three weeks before Christmas was not on the bingo card, but here we are.

We also get into the practical stuff, the emotional stuff, and the slightly ridiculous stuff. From packing boxes and dodgy flooring to relationship fears, antidepressants, anxiety, and why the new mixer arrived at the worst possible moment.

If you’re in the middle of your own life-chaos, pull up a chair. You’ll fit right in.

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Thanks for being here. It helps more than you know.

We finally hit double figures, and to celebrate, we took the podcast on the road. Literally. This episode was recorded in the car as we headed up to Aberdeen for our anniversary weekend and to see Five in concert. So you’ll hear the odd rumble, indicator click and “sorry, hang on, I’m driving” moment. The chat is still the same chaos as always, just with seatbelts on.

We get into everything from parenting and sleep battles to AI arguments, Naked Gun, long hair dreams, emotional landmines, and why our kids are master manipulators when it comes to bedtimes. There’s an Am I The Asshole story in there too, because of course there is.

Thanks for sticking with us for ten episodes. If you’re new, buckle up. If you’re not, you already know better.

Email your questions, AITAs, riddles or absolute nonsense: [email protected]

Follow us everywhere: @wingingitcouple

When you’re a dad of three daughters, there are certain conversations you just can’t avoid… no matter how much you want to.

In this week’s Winging It, Chris finds himself in over his head as Lisa decides it’s time for “The Talk.” What starts as a harmless chat quickly turns into a crash course in empathy, hormones, and everything they don’t teach you in parenting books.

Expect plenty of laughs, some mild trauma for Chris, and a surprising amount of heart. Because sometimes, the funniest family moments are the ones that make you squirm a bit first.

We also chat about growing up, how parents handle awkward topics differently, and why a bit of humour might be the best way to tackle the tough stuff.

🎧 New episodes every week with real talk, ridiculous moments, and a reminder that none of us really know what we’re doing.

This week on Winging It, Chris and Lisa share the story of what happened when a toddler’s artwork accidentally ended up in the bin. It leads to a real and funny chat about parenting guilt, money worries, and the pressure to always look like you’ve got it together.

They also take on a Secret Santa dilemma, talk honestly about family expectations, and lighten things up with riddles and dad jokes. It’s honest, chaotic, and completely relatable for anyone just trying to make it through family life without losing their mind.

Listen, laugh, and remember that nobody’s got it figured out we’re all just winging it.

We didn’t plan to talk about this one but it’s one of those moments you never forget.

In this episode, we share the full story of our car crash: what happened, how we handled it, and what it taught us about staying calm, laughing through chaos, and learning together as a couple.

You’ll also hear about ADHD, burnout, stress, and how “real life” doesn’t stop for podcasts, kids, or dogs. It’s raw, it’s funny, and it’s everything Winging It is about figuring it out as we go.

💛 Sponsored by Nielson Financial helping everyone find mortgage and financial support without judgment. Visit nielsonfinancial.co.uk

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