Today, our hosts dive even deeper into a conversation with Dr. Jade Wu - a leading sleep expert and psychologist - on a topic that literally keeps moms up at night - Sleep. From understanding the science of how sleep changes during pregnancy and the postpartum period, to practical tips you can use right away, this is a must-listen: what every mom should know about sleep.

Recommended Resources:

• Check out Dr. Ruta’s Resource Hub
• Learn More about Dr. Jade Wu
• Find your copy of Hello Sleep here

Disclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts and opinions shared today are the speakers’ own. **Trigger Warning** Postpartum Anxiety, Depression

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So Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.