I know how much you’re feeling right now. I know how much your head is spinning and your heart is broken and how tired you are. I am too. And in this special episode, we are coming together to heal. To know what the next steps are to live in the fullness and dignity that is our birthright. Topics covered in this episode: What to do with your white friends? How to deal with anger? How to deal with social media? And how to find your power amidst the swirl of emotions?

Resources from this episode:

* Watch The Woke Lab: www.justinmichaelwilliams.com/thewokelab

* Layla Saad's book: Me & White Supremacy

* Look up the "Emotion Wheel" on google