* Learning To Meditate 21 Days Day 12

*

Greetings Beloved 

Let’s begin by finding a comfortable position and place to relax

Feel the cushion, floor, your mat, your sofa, your bed or the seat beneath you 

Ground your body 

Relaxing Every Body Part

This is a no judgement zone 

you’re in a safe space 

Let your thoughts flow freely 

Remember to focus your attention on your breathing 

Meditation 

Checking In With Yourself 

Spiritual meditation is an experience that takes you to the depths of who you are. 

You, as your real self, learn to become stripped of all the perceptions you had about yourself up until this point in your life. 

Within this process offers you an experience of calm, joy and peace. A feeling of love and light that warms up your being that sparks your awareness, which brings you to mindfulness!

Mindfulness is awareness of one's internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe your thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Meditation 

The basic concept of meditation is that “it is a practice that connects the mind, the body and the spirit.”

“Its purpose is to help increase psychological, physical and mental peace and calm, which also helps you to learn how to live more fully in the present & in a higher state of consciousness with divinity! 

The breath of life is the most commonly used breathing technique in Meditation.

This breathing practice is liberating, heating, healing energizing, and detoxifying. 

It involves natural inhales and quick, forceful exhales through the nostrils.

This method creates a light and rhythmic pumping of the belly. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Make Us One ~ John 1): 14~ 23 ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Sovereign Sister’s

Daughter’s Of Destiny

Gods Divine Favor Among Siblings

Lavern, Patrice, Atisha, Larean, Kenyatta, Latoya

A Sister Is

a woman or girl in relation to other daughters and sons of her parents or step-parents!

A Sister Is

a close female friend or associate, especially a female fellow member of a labor union or other organization or family dynamic.

While

Sovereignty is a political concept that refers to dominant power or supreme authority. In a monarchy, supreme power resides in the "sovereign", or king or Queen.

Our divine destiny—our potential when we partner with God and his will or purpose for our lives —is made possible through His plan of happiness and unspeakable Joy.

Understanding Our Heavenly Father's plan for your happiness and Joy will allow you to recognize your eternal identity and purpose. And by choosing to make and keep covenants with God will allow you to achieve that purpose.

* Learning To Meditate 21 Days

* Day 11

Today we will be discussing the fruit of the spirit Self-Control

What is self-control as a fruit of the Spirit? It is the active effort we put forth to resist the temptation to go back to the ways of the world around us once we've been shown God's spiritual way of life. It is demonstrating the fruit of the Spirit instead of committing the works of the flesh (Galatians 5:19-23).

self-control, is one of the most important fruits to possess. Self-control helps us to resist temptation and avoid conforming to the things of this world. It guides our decisions, and it correlates with how we show, present and perform the other fruits in our lives.

The first step in building self-discipline is to clearly define your goals and priorities. This involves taking the time to identify what you want to achieve and understanding why it is important to you. When you have a clear sense of purpose and direction, it becomes easier to stay focused and disciplined.

Types of self-control

* Physical movement.

* Emotion.

* Concentration.

* Impulses.

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1 Thessalonians Chapter One ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 10 ~ Learning To Meditate 21 Days

• Day 10

Greetings Beloved

Let’s begin by finding a comfortable position and place to relax

Feel the cushion, floor, your mat, your sofa, your bed or the seat beneath you

Ground your body

Be Kind and Gracious To Yourself

Let your breathing serve you as a reminder to remain consciously aware in this present moment.

Don’t fight against your thoughts or judge them

As you gradually become grounded and focused

Your thoughts will become subjective to your calmness

This practice will gradually increase your awareness and mindfulness off the mat in due course! Psalm 23 is perhaps the most beautiful expression of Jesus' gentle ways with us: The Lord is my shepherd, I lack nothing. With a soft answer that turns away wrath, the gentle tongue is merry, doing good to the hearer like medicine to the sick (Proverbs 27:6, 25:11, 15:1, 17:22). ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 9 ~ * Learning To Meditate 21 Days

* Day 9

Today we will be discussing the fruit of the spirit faithfulness

Faithfulness is the seventh in the list of the fruit of the Spirit in Galatians 5:22 (New King James Version). Essentially, faithfulness to God is loyalty to Him and to His teachings, which should shape how we think and act.

Here Is How We Can Remain Faithful to God's Calling

1. Read God's Word daily. Reading the Bible is how we learn to hear and recognize God's voice. ...

2. Be obedient to the Holy Spirit's guidance. ...

3. Pray constantly. ...

4. Seek wise counsel and submit to others to hold us accountable. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 8 ~ Learning To Meditate 21 Days

• Day 8

Greetings Beloved

Let’s begin by finding a comfortable position and place to relax

Feel the cushion, floor, your mat, your sofa, your bed or the seat beneath you

Ground your body

This is a no judgement zone

you’re in a safe space

Let your thoughts flow freely

Remember to focus your attention on your breathing

Pause & Breath

Inhale

Exhale

Repeat your breathing technique

5 more times

Today awe will be discussing the fruit of the spirit Goodness

Goodness is the fruit of the Holy Spirit that enables us to exemplify God’s moral nature. When the Holy Spirit is resident in our lives, His qualities transform us into God’s image, enabling us to treat others with holiness. That is goodness. It can only reflect what is godly. It bears no ill will and concerns itself only with the mind and mission of God to humanity.

Identifying Jesus as a good man, the rich young ruler was met with the following retort: “‘Why do you call me good?’ Jesus asked him. ‘Only God is truly good’” (Luke 18:19 NLT). Because only God is good, only His Spirit can produce goodness in our lives. Goodness is a trademark of a life exhibiting the character. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 7 ~ * Learning To Meditate 21 Days

* Day 7

Greetings Beloved

Let’s begin by finding a comfortable position and place to relax

Feel the cushion, floor or seat beneath you

Ground your body

This is a no judgement zone

you’re in a safe space

Let your thoughts flow freely

Remember to focus your attention on your breath

Pause & Breath

Inhale

Exhale

Repeat your breathing technique

4 more times

Today we will be discussing the fruit of the spirit Kindness

The word chesed means kindness or benevolence. It denotes the unbounded loving-kindness with which GOD created the worlds and with which all of creation is permeated, as the verse states, "The world was built with chesed" (Psalms 89:3). Kabbala explains that kindness was, in fact, the reason for the Creation.

Chesed

Chesed (Hebrews also Romanized it as Ḥeseḏ) these are Hebrew words that means 'kindness or love between people', specifically of the devotional piety of people towards God as well as of love or mercy of God towards humanity. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Content ~ Philippians 4: 10-13 ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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