NBMI Bible Study Colossians Chapter Four ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 6 ~ * Learning To Meditate Day 21 Days

Day 6

Greetings Beloved

Find a comfortable position and place to relax,

Let’s begin by closing your eyes and

Ground yourself in this present moment

Yesterday is gone

Tomorrow is near

Today is your present

Therefore Bask in this occasion

Remember to use your your breathing

As your primary source and anchor

Yourself in your breathing.

Pause (for breathing techniques)

1-3 minutes

Today we will be discussing

The fruit of the spirit forbearance!

Forbearance is the characteristic or quality of greatness of spirit, a person who faces adversity with courage.

In the Bible we see that this is a virtue of those who are good and generous and have faith in God to help solve their problems. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 5~ Today we will be discussing the fruit of the spirit Peace

Greetings Beloved

Find a comfortable position and place to relax,

Let’s begin by checking in with yourself

Now

Close your eyes and

Ground yourself in this every moment

I’m here to remind you, that you are in a safe space to let go of everything

1. Take a quick scan of your entire body

2. Beginning from the top of your head

3. To the sole of your feet.

4. Now Relax

5. Follow your breath as you breathe in and out.

So when the verse from Galatians says that the fruit of the spirit is peace, it is knowing that when we have the spirit in us and among us, we are able to sit in peace. We are able to rest in peace and know that the Holy Spirit is with us and the peace of God is in us.

Peace is a gift.

Ps. 29:11 – says “May the Lord give strength to his people! May the Lord bless his people with peace!” Are you enjoying this gift daily or does it remain unopened? God has purposed that this gift is for you both in positional and practical ways.

Return to the breath.

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 4 Greetings Beloved

Find a comfortable position and place to relax,

Let’s begin by checking in with yourself

Now

Close your eyes and

Ground yourself in this every moment

I’m here to remind you, that you are in a safe space to let go of everything

1. Take a quick scan of your entire body

2. Beginning from the top of your head

3. To the sole of your feet.

4. Now Relax

5. Follow your breath as you breathe in and out.

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale Today we will be discussing the fruit of the spirit JOY

Galatians 5:22-23, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law” If joy is a fruit of the Spirit, what do we already know about joy? (If we have the Spirit, we can have joy, no matter what.) ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Learning To Meditate 21 Days Day 3 ~

“Love is patient, love is kind. It is not jealous, is not pompous, it is not inflated, it is not rude, it does not seek its own interests, it is not quick-tempered, it does not brood over injury, it does not rejoice over wrongdoing ~ but rejoices with the truth. It bears all things, believes all things, hopes all things, endures all things.” – 1 Corinthians 13:4-7

Learning To Meditate

Week 1

Day 3

Greetings Beloved

Find a quiet and comfortable space, close your eyes, and take slow, deep breaths. As you breathe in, imagine inhaling the pure and positive energy of LOVE,

and as you exhale, release any tension or negativity.

Visualize this energy of LOVE flowing through your body, nourishing every cell and bringing a sense of calm and relaxation.

1. Start with a quick scan of your entire body and relax each body part as you bring it to mind.

2. Follow your breath as you breathe in and out.

We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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A Risen Savior Resurrection Sunday 1 Corinthians 15: 12-22 ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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A Good Friday Prayer

Courtesy of The

Holy Bible

Jesus,

I grieve that the torture and sorrow You endured on the cross were necessary to save humanity.

Because You didn’t want me enslaved to fear, anxiety, or sin—You sacrificed Yourself so that Love could win.

It’s Love that hung upon the cross and gave up everything to rescue me. “It is finished” was a cry of victory, because You defeated everything that held me in captivity.

Because of Your sacrifice, I can experience intimacy with You forever. Thank You! Help me to know You more, and to reach people with the hope found in You.

In Jesus' Name, Amen. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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The Last Week of Christ The Gospel of Mark ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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Sabotaging Of Podcast By Demonic Forces ~ We will begin again podcasting this episode soon. Forgive our neighbors dog barking in the background & incoming phone calls, which were intrusive to Gods Presence and Podcasting… No Weapon Formed Against Us Shall Prosper , And every tongue that shall rise against thee in judgment God will Condemn ~ Isaiah 54:17

Learning To Meditate 21 Days Week 1 Day 2 ~ Checking In With Yourself

Let’s delve inward

Start by closing your eyes and relax into your posture or position.

Time: 10 - 15 minutes

You can use set your timer on your phone for 10 or 15 minutes

but don't forget to turn off your notifications so you don't get distracted.

We’re going to Keep it simple!

We’re using our breath as an anchor

Filling The Lungs Up With Air

Then releasing it. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries!

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