Recorded live in Bellingham, Washington, Jacob and Kailee sit down with Jacob’s coach, Matt Welch, for an honest conversation about the deeper layers of running. Together they explore what happens when injuries test a runner’s identity, how community strengthens the journey, and why a holistic approach to training matters. Matt shares his philosophy on joy, balance, and gratitude; reminding us that the gift of running goes beyond performance. This episode invites listeners to embrace both the challenges and the beauty of the miles, finding meaning in the process as much as the results.

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We Get 2 Do This!

In this episode of We Get 2 Do This, Kailee and Jacob sit down with their friend Dr. Meleah Murphy, DPT, to explore what it really means to care for our bodies in a holistic way. Together, they dive into the power of movement, the role of curiosity in health and healing, and why collaboration among health professionals is so vital.

Meleah shares her perspective on how consistency in training supports recovery, how emotional challenges can impact athletic performance, and why the “more is better” mindset often backfires. The conversation highlights the importance of empathy in care, the value of listening to your body, and the simple truth that we all deserve to feel good in our bodies.

Whether you’re an athlete, a coach, or simply someone who wants to move and live well, this conversation is full of wisdom, honesty, and encouragement.

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We Get 2 Do This!

✨ What if the key to running stronger wasn’t just about miles and pace, but about taking care of your whole self?

This week, we’re bringing you a special re-run of Kailee’s live talk from Stride de She Camp—a women’s running camp held August 15–17, 2025, at the American Birkebeiner Trailhead in Cable, WI. Learn more about the event here: Stride de She.

In this conversation, Kailee dives into the intersection of holistic health and running—covering everything from preventative medicine and recovery strategies to the unique needs of female athletes. She explores how nutrition, sleep, hydration, and strength training can transform performance and sustainability, while also sharing the often-overlooked benefits of acupuncture and mindful recovery practices.

What You’ll Learn in This Episode:

• Why preventative medicine is essential for avoiding injuries

• How women’s unique physiology shapes training and recovery

• The role of nutrition, hydration, and sleep in performance

• Why listening to your body is key for long-term success

• The benefits of acupuncture and strength training for runners

• How hormonal changes impact training cycles

• The power of a holistic approach to health and well-being

Whether you’re chasing a new PR or aiming to build a lifelong relationship with running, this episode will give you tools to recover smarter, train sustainably, and thrive on and off the trails.

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⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

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We Get 2 Do This!

This week, we’re joined by Kate Leis—ultra runner, personal trainer, and founder of Sunrise Fitness in Delano, Minnesota. Kate opens up about her journey from a career change in 2015 to building a boutique fitness studio focused on personalized training for all ages. She shares the challenges and rewards of entrepreneurship, the importance of community support, and why teaching is at the heart of her coaching philosophy.

We dive into her love for ultra running and the outdoors, the role of nutrition and recovery in training, and how having a coach can take performance to the next level. Kate also shares her powerful “We Get To Do This” moment, reminding us of the impact fitness has far beyond the gym.

If you’re an athlete, entrepreneur, or anyone who values growth and community—you’ll walk away inspired.

Kate Leis Instagram: @kateleis

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

Ever wonder how your body’s movements impact your running? Jacob breaks down the seven human movement patterns you see in everyday life and shows how training them can boost running efficiency, prevent injuries, and elevate overall performance. A must-listen for runners, athletes, and anyone who wants to move smarter.

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In this brand-new series within the podcast, We Get 2 Catch Up, Jacob and Kailee hit record without an outline—just real-life updates, honest thoughts, and whatever comes up in the moment.

In Part 1, they reflect on everything from what the last year has taught them in their relationship to the weirdness of social events as introverts. There’s talk about drinking (and drinking less), the power of routines, recent travels, and how they’re both trying to better understand themselves and each other.

It’s candid. It’s reflective. It’s a little all over the place—and that’s exactly the point.

These episodes are a chance to slow down, check in, and share the behind-the-scenes stuff they don’t always plan. Thanks for catching up with us.

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Check out the video portion of our show at:

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For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

This week on We Get To Do This, Kailee takes the mic solo while Jacob is out. She dives into Minnesota’s recent struggles with severe air quality and the ripple effects it's had on daily life, health, and emotional well-being.

From the grief of lost summer moments to the real respiratory challenges many are facing, Kailee opens up about what it means to navigate this season with honesty and care. She offers holistic wellness tips to support lung health — including nourishing foods, indoor strategies, and emotional grounding — and speaks to the deeper need for environmental awareness and community action.

Whether you're in Minnesota or anywhere impacted by smoke and pollution, this episode invites you to slow down, reflect, and take meaningful steps — for yourself and your community.

Cordyceps Link from Kailee!

10% off with DRKAILEEACU

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Check out the video portion of our show at:

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For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In this episode of We Get To Do This, Kailee and Jacob dive headfirst into the hot topic of heat training—sharing their own experiences with sauna sessions, sweaty runs, and how to adapt both body and mindset to perform well in rising temps. From science-backed benefits to hard-earned lessons, they cover how to safely acclimate to the heat, stay fueled and hydrated, and mentally prepare for race day in less-than-ideal weather. The duo also gets real about the balancing act of business, training, and life behind the scenes.

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In their 50th episode, Kailee and Jacob pause to acknowledge how far they’ve come—sharing honest reflections on the ups and downs of podcasting, building something meaningful, and staying consistent through it all. They explore what drives their work, why their community matters so much, and how showing up—even imperfectly—can still spark real impact. With a mix of stories, laughter, and listener questions, they dive into the lessons they've learned about growth, accountability, and the quiet power of starting small. The episode wraps with a sincere look at the phrase that’s become their anchor: We Get 2 Do This.

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In this episode of We Get 2 Do This, Jacob and Kailee dive into why July might be the most underrated month for growth—both on and off the trails. They explore the importance of balancing work, relationships, and training, and how a little mid-year reflection on your values can help you better prioritize your time.

Coming off the intensity of spring race season, burnout is real—but July offers a chance to reset, realign, and reenergize. From tailoring your training for fall races, to eating with the seasons, to celebrating small wins, this conversation reminds us that intentional effort now leads to big payoffs later.

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Check out the video portion of our show at:

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We Get 2 Do This!