By Tovah Kopan and Rielly Karsh
5
2525 ratings
The podcast currently has 193 episodes available.
GO BOLDLY HOMEWORK
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
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In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.
Key Takeaways:
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Connect with Gina at HOME | Gina Economopoulos I Author & End-of-Life Doula.
Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives.
Key Topics:
- Understanding the role of mistakes in personal and professional growth.
- Strategies for shifting your perspective on failure.
- Personal stories illustrating how mistakes led to unexpected successes.
- Research findings that support the idea of mistakes as essential learning opportunities.
- Actionable advice for leveraging mistakes to foster resilience and innovation.
Highlights:
- Discover why mistakes should not be feared but embraced as part of the journey.
- Learn powerful reframing techniques to change your inner dialogue about errors.
- Gain insights from the hosts' personal experiences and real-life examples.
- Actionable tips to help you turn your setbacks into stepping stones for future success.
Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!
Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations.
Key Topics Discussed:
Takeaways:
Engage with Us:
We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates!
Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions.
In this episode:
If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/
Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journey, this episode is designed to empower you to confront your past and embrace your true self.
In This Episode, You'll Discover:
1. Understanding Inner Child Work:
- What is the Inner Child, and why is it crucial for our emotional well-being?
- How childhood experiences shape our adult lives and our beliefs.
2. Exploring Shadow Work:
- A deep dive into the concept of the Shadow self and its impact on our behavior and relationships.
- The importance of acknowledging and integrating our shadow aspects to achieve holistic healing.
3. The Significance of These Practices:
- How working with the Inner Child and engaging in Shadow Work can lead to profound personal growth.
- Case studies and examples of individuals who have transformed their lives through these practices.
4. Actionable Steps to Begin Your Journey:
- Practical exercises to connect with your Inner Child, including journaling prompts and creative activities.
- Techniques for identifying and embracing your Shadow self, such as mindfulness and self-reflection practices.
- Tips for maintaining a compassionate and constructive healing environment.
5. Resources for Continued Growth:
- Recommended books, podcasts, and online courses for further exploration of Inner Child and Shadow Work.
- Suggestions for finding support through therapy or community groups focused on healing.
Listen Now:
Tune in to this episode to break the chains of your past and step into a more fulfilling future. Let’s unlock the door to your Inner Child and illuminate the shadowy corners of your life!
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.
Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively.
Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness.
GO BOLDLY HOMEWORK
1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.
2. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.
What You’ll Learn:
Next Steps:
GO BOLDLY HOMEWORK
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
“Change your thoughts and you change your world.” - Norman Vincent Peale
In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present.
Key Topics Covered:
1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change.
2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness.
3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations.
4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change.
5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn’t enough to generate real change.
6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process.
7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events.
8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds.
9. Warning Signs You’re Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them.
10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks.
11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments.
Actionable Insights
Call to Action
If this episode resonated with you, please subscribe, rate, and review the podcast!
Share your favorite moments or insights on social media to inspire others on their journey of self-discovery and positive change.
Join us in this transformative journey and remember: You can change your story, and in doing so, change your life!
GO BOLDLY HOMEWORK
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace your inner badass, we’re here to help you navigate the twists and turns of life with humor, heart, and a healthy dose of real talk. Tune in, grab a cup of coffee (or tea!), and let’s go boldly together!
Episode Overview
In this episode, we’re diving headfirst into our season long topic of unbecoming and why it’s a game-changer in today’s world! Together, Rielly and Tovah bring their one-of-a-kind insights and hands-on tips to help you tackle the concept of shedding unwanted identities to align with your purpose and path like a pro. From uncovering the reality behind unbecoming everything we learned to be in order to appease, to breaking down living with purpose and intentionality, we’re covering all the bases to give you a fresh perspective on the story you tell yourself. By the end, you’ll walk away with new tools and inspiration to shake things up in your own life. So, tune in as we unpack what is coming for us in this season of unbecoming, and learn how to thrive on your journey to writing your own story!
Main Talking Points
Links and Resources
Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/
The podcast currently has 193 episodes available.