We Go Boldly Podcast

Welcome to the kickoff of Season 12, where we empower you to become the author of your own story! This season is dedicated to breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future.

In episode, we sit down with Alicia Dupree, a mom of three and former corporate leader who transitioned from building high-performing sales teams to becoming a Consistency Coach. Alicia shares her journey from the tech staffing world to her true calling—helping women take control of their health, habits, and lives. Discover how Alicia's approach, including her signature program, The Busy Woman’s Blueprint, empowers women to achieve their long-standing goals through simple, effective frameworks and habit-building strategies.

**Key Topics Discussed:**

- The importance of breaking free from limiting beliefs

- Alicia Dupree's transition from corporate leadership to coaching

- How to craft a life filled with purpose and authenticity

- The Busy Woman’s Blueprint: A guide to thriving, not just surviving

- Strategies for building habits and achieving goals

- The power of accountability in personal growth

**Guest Bio:**

Alicia Dupree is a Consistency Coach dedicated to helping women take control of their lives. With a background in corporate leadership, Alicia spent a decade developing high-performing sales teams before finding her true passion in coaching. She specializes in habit-building strategies and accountability, empowering women to finally achieve their goals. When she's not coaching, Alicia enjoys dancing to 90s jams, spending time with her family, and letting her chef-husband take over the kitchen.

**Join the Conversation:**

Listen in as Alicia shares her insights and practical advice on how to become the author of your own story. Don't miss this inspiring episode filled with actionable tips and motivation to help you break free from limitations and live a life of purpose and authenticity.

**Subscribe & Follow:**

Stay updated on new episodes by subscribing to our podcast on your favorite platform. Follow us on social media for more insights and behind-the-scenes content.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Join us on We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. We are proud members of the Power Moms Network, where we empower moms and create a community of mothers mentoring each other to greatness.

In our 12th season, we're focusing on empowering our listeners (and ourselves) to take control of their lives by breaking free from limiting beliefs and intentionally crafting their own narratives. This season, we feature inspiring conversations with guests who provide the motivation needed to rewrite your life story with purpose and authenticity. Welcome to Season 12, where we’re taking control and becoming the authors of our own stories!

In today's episode, we have an inspiring conversation with Allie Phillips. At just 30 years old, Allie faced a devastating challenge in reproductive care. At 20 weeks pregnant, she was informed that her pregnancy was no longer viable and her health was at risk. Unable to obtain an abortion in Tennessee, she was forced to leave the state to receive the lifesaving care she needed. Since then, Allie has joined a lawsuit against the state of Tennessee, testified before the US Senate, and ran a strong campaign for the Tennessee State House last year. Recently elected as the new chair of her county party, Allie continues to fight for justice for all.

Don't miss this powerful episode as Allie shares her journey and insights on overcoming adversity and advocating for change. Tune in to be inspired and motivated to take bold steps in your own life.

If you enjoyed this episode, please subscribe to We Go Boldly on your favorite podcast platform and share it with your friends. Let's boldly embrace the journey together!

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to We Go Boldly, where we explore how to define and shape your role in challenging times. In this episode, we dive into understanding your current roles, identifying your passion and purpose, embracing change, becoming an advocate or activist, and building a supportive community network. Whether you're a seasoned activist or just starting your journey, this episode is packed with insights and actionable steps to help you navigate your path.

Introduction

- Discover the importance of defining your roles in difficult times.

- A personal anecdote to set the stage for today's discussion.

Understanding Your Current Role

- Explore various roles you might hold, from personal to professional.

- Reflect on how these roles impact your life and those around you.

Identifying Your Passion and Purpose

- Tips for discovering what truly matters to you.

- Aligning your roles with your passions for a fulfilling life.

Embracing Change and Flexibility

- Learn strategies for managing change effectively.

- Hear stories of individuals who successfully pivoted their paths.

Becoming an Advocate or Activist

- Steps to get involved in causes you care about.

- Balancing activism with personal responsibilities.

Building a Support Network

- Importance of community and support systems.

- How to connect with like-minded individuals and offer support to others.

**Conclusion**

- Recap of key points discussed.

- Encouragement to take actionable steps towards shaping your path.

Homework:

- Subscribe to awe Go Boldly for more insightful episodes.

- Join our weekly women’s circle.

- Leave a review on your favorite podcast platform to help us reach more listeners.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our

discussion insightful and that the strategies we covered inspire you to take actionable steps

towards your personal development goals. Don’t forget to subscribe, rate, and review our

podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on

YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI

@goboldlyinitiative for more updates and exclusive content.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Join us in this insightful episode as we sit down with Chris Barrows, a digital marketing expert with over 15 years of experience, to explore the art of writing your story. Chris shares his journey through social media marketing, community building, and his passion for education. As the co-founder of Traveling Boards and host of the Why I Social Podcast, Chris offers valuable insights into leveraging digital platforms to tell compelling stories. Discover how his work as a marketing consultant and his role as a Trustee at the Verona Public Library shape his storytelling approach. Plus, dive into his creative venture, the Tabletop Express YouTube Channel, where board game enthusiasts gather for engaging live shows.

**Key Topics:**

- The importance of storytelling in digital marketing

- Building and nurturing online communities

- Chris's journey in higher education and its impact on his career

- Insights into podcasting and content creation

- Exploring the board game hobby through the Tabletop Express

**Guest Bio:**

Chris Barrows is a seasoned digital marketing professional with a focus on social media and community engagement. With over a decade in higher education, Chris emphasizes the role of education in lifelong learning. He is the co-founder of Traveling Boards, host of the Why I Social Podcast, and a marketing consultant for various businesses. An active community member, Chris serves as a Trustee at the Verona Public Library and is the creative force behind the Tabletop Express YouTube Channel.

**Links and Resources:**

- Follow Chris Barrows on Twitter: [@ChrisBarrows](https://twitter.com/ChrisBarrows)

- Explore Traveling Boards: [Traveling Boards Website](#)

- Listen to the Why I Social Podcast: [Podcast Link](#)

- Check out the Tabletop Express on YouTube: [YouTube Channel](#)

**Call to Action:**

Subscribe to our podcast for more inspiring episodes and leave a review to let us know your thoughts! Share this episode with friends who are passionate about storytelling and digital marketing.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Season 12 Episode 6 - Writing your story with Ashley Twynam

Episode Description:

Welcome to Season 12 of We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. This season, we're thrilled to partner with the Power Moms Network, a community empowering mothers to mentor each other to greatness. Join us as we break free from limiting beliefs and intentionally craft our own narratives filled with purpose and authenticity.

Join Our Community:

Ready to connect with like-minded women? Visit http://www.goboldlyinitiative.com/weeklycircle to learn more about our supportive space where you can share, grow, and thrive. Sign up today and let's boldly embrace the journey together.
 

Introduction to Season 12:

• Discover how this season focuses on empowering you to take control of your life by rewriting your story with authenticity and purpose.

Guest Spotlight: Dr. Ashley Twynam, PT, DPT:

• Meet Dr. Ashley Twynam, an AtlasPROfilax Specialist known for empowering her clients to live pain-free and confidently.
• Learn about her approach to health and well-being, and how she provides clients with the tools to take control of their physical health.
• Explore her expertise in treating headaches, migraines, chronic pain, and more at her private practice in Montclair, NJ.

Key Takeaways:

1. Empowerment Through Authenticity:  Understand the importance of breaking free from limiting beliefs to craft a life that reflects your true self.

2. Health & Well-being: Gain insights into how taking control of your physical health can enhance your overall quality of life.

3. Inspiration from Experts: Be inspired by conversations with experts like Dr. Ashley Twynam who share valuable knowledge and resources.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on 

Spotify

, 

Apple

 or wherever you get your podcasts, subscribe to our channel on 

YouTube

, and follow us on IG 

@goboldlytogether

, FB 

@goboldlytogether

, or LI 

@goboldlyinitiative

 for more updates and exclusive content.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to We Go Boldly the Podcast, where we explore the journey of self-discovery and personal growth. In this episode, we dive deep into the art of living authentically and embracing your true self without fear of judgment. Learn how to become the hero of your story by celebrating your progress and embracing your unique journey. It's time to bring main character energy into your life!

Key Takeaways:

1. Understanding Authenticity:

• Discover what it truly means to live authentically and why it's essential for personal fulfillment.

• Learn practical tips for embracing your true self and shedding the fear of judgment

2. Becoming the Hero of Your Story:

• Explore how to shift your mindset and view yourself as the protagonist in your life journey.

• Celebrate your achievements and milestones, no matter how small, as steps towards becoming the hero you are meant to be.

3. Embracing Main Character Energy:

• Find out how to cultivate main character energy and use it to navigate life's challenges with confidence and grace.

• Tips for maintaining a positive and empowered outlook on your journey.

GO BOLDLY HOMEWORK

1. Are you the hero of your own story? So today, take a moment to think about where you

might be holding back. What would it look like if you stepped into your full potential, free

of fear or judgment? Celebrate one small win today that brings you closer to living authentically, and

let that be the fuel for your next step.

2. Tag us on social media @goboldlytogether and share your episode takeaways

Check out our Defining You course to develop your own personal mission statement

Join the Conversation:

We'd love to hear your thoughts on living authentically and becoming the hero of your story. Share your experiences and insights with us on social media using the hashtag #LivingAuthenticallyPodcast

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us reach more listeners and continue providing valuable content.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our

discussion insightful and that the strategies we covered inspire you to take actionable steps

towards your personal development goals. Don’t forget to subscribe, rate, and review our

podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel onYouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI

@goboldlyinitiative for more updates and exclusive content.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

GO BOLDLY HOMEWORK

1. Where do you need to set a boundary? What do you need to prioritize? Where are you getting support from?
2. Tag us on social media @goboldlytogether and share your episode takeaways
3. Check out our Defining You course to develop your own personal mission statement
    

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

**Episode Overview:**

In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience.

**Key Topics Covered:**

1. **Understanding Resilience:**

  - Definition: Resilience is the ability to adapt well in the face of adversity, trauma, or stress.

  - The Science: Discover how resilience is linked to brain plasticity and efficient stress response systems.

  - Emotional Regulation: Learn how resilient individuals manage stress and maintain emotional balance.

2. **Long-Term Benefits of Cultivating Resilience:**

  - Improved Mental Health: Resilient individuals are less likely to develop mental health disorders.

  - Enhanced Problem-Solving: Overcoming challenges boosts confidence and adaptability.

  - Stronger Relationships: Resilience fosters social connections and support networks.

  - Greater Life Satisfaction: Resilient individuals often report higher levels of happiness and fulfillment.

3. **Components of Resilience:**

  - Belonging: The importance of feeling seen, heard, and supported by a community.

  - Perspective: How outlook and mindset influence resilience.

  - Acceptance: Embracing what is within our control and co-existing with challenges.

  - Hope: The power of believing in positive outcomes.

  - Humor: Finding joy and laughter even in difficult times.

4. **Ways to Build Resilience:**

  - Embrace Change: View change as an opportunity rather than a threat.

  - Acknowledge Accomplishments: Reflect on past successes to build confidence.

  - Maintain Presence: Stay grounded and mindful in the present moment.

  - Challenge Your Mind and Body: Keep learning and stay active.

  - Build a Support Network: Surround yourself with supportive individuals.

  - Complete Small Tasks: Gain momentum and confidence through daily achievements.

  - Practice Gratitude: Focus on the positives and cultivate a thankful mindset.

5. **Cultivating a Shift in Perspective:**

  - Inhale, Exhale: Use deep breathing to calm and reset.

  - Ask the Right Questions: Challenge negative thoughts with constructive queries.

  - Embrace Uncertainty: Accept that change is inevitable and transformative.

  - Reflect, Don’t React: Practice self-reflection to manage reactions.

  - Use Distanced Self-Talk: Gain objectivity by speaking to yourself in the third person.

**Join Us:**

Tune in to learn how to harness the power of resilience to navigate life's challenges with grace and strength. Whether you're facing personal setbacks or professional obstacles, this episode provides valuable insights and actionable strategies to help you thrive.

**Subscribe & Connect:**

Don't miss out on future episodes! Subscribe to our podcast and connect with us on social media for more tips on building resilience and enhancing your well-being.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Description:

Learn how to uncover your true purpose, create a meaningful life roadmap, and overcome obstacles on your journey to personal fulfillment. This episode provides practical strategies for aligning your goals with your values and building a supportive community.

Key Topics Covered:

• Understanding the definition and significance of purpose
• Step-by-step process for purpose discovery
• Creating an effective life roadmap
• Overcoming common obstacles
• Building supportive networks

Show Notes:

In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life.

What You'll Learn:

• The true definition of purpose and its impact on life satisfaction
• Practical steps to uncover your unique purpose
• How to create a comprehensive life roadmap
• Strategies for overcoming common barriers
• The importance of community support in achieving goals

Key Takeaways:

• Purpose extends beyond career goals, encompassing values, passions, and impact
• A life roadmap should include personal values, vision statements, and actionable steps
• Regular review and adjustment of goals ensures continued alignment with purpose
• Support networks play crucial roles in purpose-driven success

GO BOLDLY HOMEWORK

1. What is your purpose? How do you know? 
2. Tag us on social media @goboldlytogether and share your episode takeaways
3. Check out our Defining You course to develop your own personal mission statement

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. 

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

In this empowering episode of We Go Boldly, we dive deep into the transformative journey of self-authorship and embracing your role as the main character in your life story. Perfect for women ready to step into their power and live authentically!

[Part of the Power Moms Network - Empowering mothers through community and mentorship]

🔑 Key Topics Covered:

- Understanding self-authorship and personal development

- Cultivating "main character energy" in your life

- The power of mindset transformation

- Practical tools for personal growth

- Overcoming obstacles and building resilience

💡 Main Takeaways:

1. Self-Authorship Fundamentals:

- Developing your internal voice

- Building a strong foundation of values

- Creating and securing internal commitments

- Taking ownership of your life decisions

2. Embracing Main Character Energy:

- Cultivating self-awareness

- Setting intentional goals

- Prioritizing self-care

- Establishing healthy boundaries

- Taking calculated risks

3. Mindset Mastery:

- Understanding fixed vs. growth mindset

- Developing resilience

- Embracing challenges as opportunities

- Continuous personal development

4. Practical Tools for Success:

- Journaling techniques

- Vision board creation

- Meditation practices

- Power of daily affirmations

- Reframing past experiences

5. Overcoming Common Obstacles:

- Addressing trauma and past experiences

- Managing fear and self-doubt

- Navigating societal pressures

- Breaking through limiting beliefs

GO BOLDLY HOMEWORK

1. Who is writing your story? Try working through this journal prompt or thought exercise:

2. What story are you telling yourself? How might it be affecting the trajectory of your life?

3. Tag us on social media @goboldlytogether and share your episode takeaways

4. Join our Women’s Circle to share and find support

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our

discussion insightful and that the strategies we covered inspire you to take actionable steps

towards your personal development goals. Don’t forget to subscribe, rate, and review our

podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on

YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI

@go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode

where we will continue to explore all the ways in which we unbecome in order to become who

and what we are meant to be.

#SelfAuthorship #PersonalDevelopment #MindsetMatters #WriteYourOwnStory

#EmpowerYourFuture #OwnYourLife #TakeThePen #LiveYourStory #PersonalGrowth

#Empowerment #AuthenticLiving #Resilience #LifeDesign #BreakFree #WomenEmpowerment #PersonalGrowth #SelfDevelopment #WomenInBusiness #Authenticity #PowerMomsNetwork #MainCharacterEnergy #SelfAuthorship #WomensCircle #PersonalGrowthJourney

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether