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We Go Boldly Podcast
By Tovah Kopan and Rielly KarshHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
We Go Boldly Podcast episodes
- EPISODE 40: WHAT KIND OF PERSON DO YOU WANT TO BE?
How are you living a life and identifying your identity? Are you honoring your personal identity? How do you determine what kind of person you are?
These are the questions that help us determine our core values and who we truly are. Rielly and Tovah discuss this and more in episode 4 of season 4. As it often does, the conversation comes back to a discussion of our inner voice.
We want to stop asking kids what they want to be when they grow up and ask them who they are. Identity is not focused on what you do for a living, or how you spend your time, or what kinds of things you own. Who we are starts with understanding ourselves, who we want to be, and why.
Need a little help tapping into your inner voice? Check out our Free Journey to your Inner Voice Course. The link is in our bio on Instagram.
GO BOLDLY HOMEWORK
Brainstorm a list of what you believe your core values to be, organize into categories, select 5-10 that you feel best represent youFrom those try to write an 8 word biographyPost your bio to social media and tag us @goboldlytogether or send it to us via emailWe will share ours.Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
47 min - EPISODE 39: SHAKE OFF THE NOISE
To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.
~ e.e. cummings
What happens when we aren’t sure who we are? What happens when who we are is challenged? When well formed, our identity allows us to move through the world as individuals who form healthy and strong relationships.
We need to shake off the noise impacting our sense of self. How do we do that? Tovah and Rielly discuss how we do that in our lives and how we help others do it as well.
This season is all about getting to know ourselves and strengthening our identities. Reading books, volunteering, and journaling are just a start. We discuss all of the ways we can strengthen our own identities so we can handle the bumps in the road.
There are more questions than answers this time around but if you want a little more help listen to this episode and then sign up for our free Journey Back to You Inner Voice Course.
If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there, be sure to subscribe so you get notified when our next episode is live.
GO BOLDLY HOMEWORK
Sign up for our free Journey Back to You Free Inner Voice CourseJournal/Brainstorm a list of self-identity traits that are most important to youThen think about where you are honoring those traits and where you are notWhat one thing can you do this week to honor your identityCheck in with your accountability partner and with us on Instagram. Let us know how it’s going!Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
52 min - EPISODE 38: FINDING OUR IDENTITY
Our job is to keep telling our stories.
This week, and this whole season, Rielly and Tovah dive in and discuss the concept of identity. What does identity mean? How is it formed? There are parts of our identity that we are born with and other parts that we grow into.
Rielly and Tovah consider how our identity or identities are authentic to who we are. A hunger for authenticity guides us in every age and aspect of life. It drives our explorations of work, relationships, play, and prayer.
How do we keep sharing with the world our true selves and our true identities? How do we keep telling our stories?
If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there, be sure to subscribe so you get notified when our next episode is live.
GO BOLDLY HOMEWORK
Sign up for our free Journey Back to You Free Inner Voice CourseJournal a short autobiography about who you are. Who you really are. No judgment.Check in with your accountability partner and with us on Instagram. Let us know how it’s going!Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
46 min - EPISODE 38: FINDING OUR IDENTITYOur job is to keep telling our stories.This week, and this whole season, Rielly and Tovah dive in and discuss the concept of identity. What does identity mean? How is it formed? There are parts of our identity that we are born with and other parts that we grow into.Rielly and Tovah consider how our identity or identities are authentic to who we are. A hunger for authenticity guides us in every age and aspect of life. It drives our explorations of work, relationships, play, and prayer.How do we keep sharing with the world our true selves and our true identities? How do we keep telling our stories?If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there, be sure to subscribe so you get notified when our next episode is live.GO BOLDLY HOMEWORKSign up for our free Journey Back to You Free Inner Voice CourseJournal a short autobiography about who you are. Who you really are. No judgment.Check in with your accountability partner and with us on Instagram. Let us know how it’s going!Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.RESOURCES MENTIONED IN THE SHOWCONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly0 min
- EPISODE 37: FINDING YOUR INNER VOICE
In today’s episode we are kicking off season 4 by going back to the beginning and are going to be talking about our inner voice. What it means and why we are getting into the “woo” today.
We’re reconnecting with our identity and the first step means that we are connecting to our innervoice.
We also want to share our thoughts on perfectionism, being authentic, setting goals, how life sometimes distracts us, and setting realistic expectations for ourselves.
If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there be sure to subscribe so you get notified when our next episode is live.
GO BOLDLY HOMEWORK
Finding a journal. (You should have one by now but here’s your chance to reset.)Make a list of all the “noise” you hear and where it comes from.Then list 3 things that you can do to help quiet the outside noise.Reach out to your accountability partnerRESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: https://wegoboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
52 min - EPISODE 37: FINDING YOUR INNER VOICEIn today’s episode we are kicking off season 4 by going back to the beginning and are going to be talking about our inner voice. What it means and why we are getting into the “woo” today.We’re reconnecting with our identity and the first step means that we are connecting to our innervoice.We also want to share our thoughts on perfectionism, being authentic, setting goals, how life sometimes distracts us, and setting realistic expectations for ourselves.If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there be sure to subscribe so you get notified when our next episode is live.GO BOLDLY HOMEWORKFinding a journal. (You should have one by now but here’s your chance to reset.)Make a list of all the “noise” you hear and where it comes from.Then list 3 things that you can do to help quiet the outside noise.Reach out to your accountability partnerRESOURCES MENTIONED IN THE SHOWDid you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: https://wegoboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcast0 min
- EPISODE 36: FINDING FORGIVENESS
“Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive the person who harmed us, we take back control of our own fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves. Forgiveness, in other words, is the best form of self-interest. This is true both spiritually and scientifically.” - Archbishop Desmond Tutu
Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. It does not mean forgetting and it does not necessarily mean repairing a relationship.
This week we dive into the concept of forgiveness and how much effort it takes and how hard it is to practice. Fortunately there are many benefits to forgiving for your mental and physical health. It is worth the effort. Forgiveness brings the forgiver peace of mind and frees us from corrosive anger.
We discuss why we need to practice forgiveness and how we do it. It's not an easy task and it's not an easy subject to discuss. It is necessary to live in an empathetic world. The more we are able to practice forgiveness the more space we have to practice empathy.
Join us on this difficult, but oh so important, discussion.
GO BOLDLY HOMEWORK
Take some time to reflect on things that you carry with you, resentments and shame that you feel toward yourself. Write down what you are feeling.Acknowledge and accept yourself as you are right now.Accountability partner.Burn the list.RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
55 min - EPISODE 35: MIRACLES AND MOVING MOMENTS
EPISODE 11: MIRACLES AND MOVING EXPERIENCES
Albert Einstein said that, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
What about you? Do you believe in miracles? Have you had moments in your life that have moved you or inspired you? A moment that has deeply impacted such as an outstanding sunrise or the birth of a child, fleeting song. These are moments in our lives that cause us to change course. Moments that move us to act, that stick with turning points or pivotal moments.
In today’s episode we talk about miracles and moving moments and how they can show us that the universe is connected. These profound moments in our lives often connect us more intimately and deeply with the larger sense of humanity. That connection provides us with room to build collective empathy. The more that we can connect to our larger sense of the world the more we can empathize with the people around us
What do you think? Share some of your miracles and moving moments with us?
GO BOLDLY HOMEWORK
Spend some quiet reflection thinking about the times in your life that had a real impact. What do you remember? Smells, sounds, colors, songs, places, people?Spend some time with your journal writing your thoughts on miracles - do you believe in them, how do you define a miracle, what does it mean in your life?Reach out to your accountability partner and talk it through with them.Send us a note on social media and let us know your thoughts!Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
RESOURCES MENTIONED IN THE SHOW
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
49 min - EPISODES 34: Signs from the Universe
Synchronicities are markers of soul guidance.
Have you ever thought “that was the strangest thing. That can’t be a coincidence?” Those moments are what we focus on and talk about in this week’s episode.
The Universe sends signs every day showing us that we are connected to it and to each other, we only have to be open to seeing them. Synchronicity signs let you know that you're on the right track.
This concept of synchronicity is not a new concept but comes from the psychotherapist Carl Jung. In his work, he used the idea to refer to seeing multiple signs that held significance to both him and his therapy clients.
We spend time talking about what signs might show up? Perhaps in the form of an animal, a missing object, a number pattern. Maybe for you it is the experience of deja vu, an unexplained song, or a chill.
What do they mean? Is the Universe truly guiding us? We could look at the universe as if we are all alone and it is a dog-eat-dog society or we could look at it that we are all connected. How do you see our role in the universe?
Lastly we talk about how we can open ourselves up to see the signs. Are you ready to tune into the signs and synchronicities in your life?
Join us as we take a serious look at a really fun topic.
GO BOLDLY HOMEWORK
Keeping your eyes open for signs.Journal about a moment in your past when you have experienced a sign, an emotional experience, what did it mean to you?Incorporate a way throughout your week to start being more aware of signs from the Universe.Talk to your accountability partner and share your experiences in the past or recently. Let us know what has happened to you on social media. We would love to hear from you!RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
48 min - EPISODE 33: DISCOVERING OUR PURPOSEWhat is your purpose? What is a purpose?This week we try to answer those questions. We discuss how we build a lie with intention. We recognize that purpose in life and our jobs are not the same thing. It's important to keep trying to find it because having a purpose leads to happiness and physical health and well being. Frankly, it can just make life more fun.As usual we don’t just talk about the what but also the how we find our purpose. How we can discover what we really love.Dive in with us as we explore our purpose and hope you find yours.GO BOLDLY HOMEWORKGet out your glue sticks and scissors. It’s time to make a vision board! Alternatively you can make one on Pinterest if you’re not feeling like being sticky.Spend some time with the vision board you created. What themes do you see? Does it spark any ideas for you moving forward?Share your ideas with your accountability partner!Send us a picture on social media or share your Pinterest board link with us. Let us know what you’re passionate about.RESOURCES MENTIONED IN THE SHOWDid you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly49 min
About We Go Boldly Podcast
From the publisher's feed
We Go Boldly is the podcast for women in midlife and otherwise who are questioning the rules, redefining themselves, and refusing to settle for a life that no longer fits. Through honest conversations…
about personal growth, relationships, confidence, mindset, wellness, burnout, identity, and breaking free from the patriarchal expectations women have carried for far too long, we explore what it really means to reinvent yourself in midlife or any time really. Expect vulnerable stories, expert insights, practical tools, and empowering conversations that help you trust yourself, reclaim your voice, and create a life that feels authentic, meaningful, and unapologetically your own.