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Habits have always fascinated us, as they have the power to shape our routines, boost our productivity, and improve our overall well-being. In this episode, we'll be diving deep into the science behind habit formation and uncovering the incredible potential of intentional habit setting.
I invite you to join us on this exciting journey as we explore how to set habits and how to break habits. Together, we'll uncover the three key components of a habit and how habit loops influence our behavior. Get ready to dive into the fascinating science behind habits!
We will break down the process of setting habits into actionable steps that you can implement right away. From identifying triggers to designing effective routines, we'll provide practical strategies to help you succeed in making positive changes.
We'll address common pitfalls that often hinder habit formation and offer valuable advice on overcoming challenges and staying consistent. Discover strategies for adapting your habits as circumstances change and learn how to sustain them in the long term.
We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life.
Don't forget to subscribe or follow to stay updated on future episodes. Let's make positive changes together!
GO BOLDLY HOMEWORK
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
In this episode, we dive deep into the significance of personal development goals and how they can transform our lives. We explore the definition and purpose of personal development goals, emphasizing the importance of taking the right steps to reach our desired outcomes. By embracing personal development, we enhance our emotional intelligence, coping skills, knowledge base, and cognitive abilities, enabling us to lead more fulfilling lives and make a positive impact on the world around us.
The episode covers various aspects of goal setting, starting with assessing our current state through self-reflection, identifying strengths, areas for improvement, and defining our values and priorities. We then introduce the SMART goal-setting framework, which breaks down goals into specific, measurable, achievable, relevant, and time-bound criteria. You'll also find valuable tips for crafting effective and realistic goals that align with your aspirations.
But that's not all! We explore how to break down goals into manageable steps and utilize resources for personal development. We emphasize the importance of tracking progress and staying accountable, celebrating small victories along the way to stay motivated. And of course, we address common challenges in goal setting, such as dealing with setbacks and failures, managing time effectively, and building resilience and perseverance.
Join us on this incredible journey of personal growth and success. Tune in to the podcast episode "How to Set and Achieve Personal Development Goals" and unlock the secrets to reaching your full potential.
Remember, by following these steps, you can set and achieve personal development goals, leading to personal growth, fulfillment, and success. Let's embark on this transformative adventure together!
GO BOLDLY HOMEWORK
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
Ready to let go of the ideas, drama, trauma, and baggage that are holding you back from being your best self?
Tune in with We Go Boldly today to learn the ins and outs of how to let go. Learn transformative techniques and mindset shifts that will guide you on the journey of letting go. We explore the art of releasing attachments, fostering resilience, and embracing the freedom that comes with surrendering to the natural flow of life
Letting go of what is holding you back takes hard work, acceptance, and time. Listen in to today’s show while Rielly and Tovah work through the ways in which they learned to let go, the science behind letting go, and the woo of it all. There is no single way to accomplish the joy of letting go, but there are concrete steps you can take to kick off the process. Tune in and find out more.
And, for all of those who know that letting go is so much easier when we do it together, check out our online courses and groups. Our Weekly Women’s Circle is a fun entry point for anyone looking to meet with like minded women once and week and build our lives together.
Check it out here: https://goboldlyinitiative.com/womens-weekly-group/ If you are committed to the art of personal development and improving your life then check out our Year of You group and join up with the You Crew here: https://goboldlyinitiative.com/yearofyou/ It’s a wonderful opportunity to be intentional and committed over the next twelve months of your life. You can also find all of our links in our bio @goboldlytogether!
See you soon and enjoy the show!
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
Self-care has become synonymous with self-indulgence, luxury, and privilege. Our culture focuses on what it can sell you as self-care rather than what kind of self-care is essential for your unique needs and health. Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us.
In this episode of We Go Boldly we answer the question, if self-care is not simply trips to the salon and impulse buys at the checkout, then what and why is it? Rielly and Tovah are experts in unpacking the cultural conditioning that interrupts our understanding of who and what we are at a deep level. That expertise stems from education, and more importantly from life experience and countless hours of conversation, therapy, and trial and error.
Join us as we unpack the myths around self-care and how we can look at self-care as something that brings you sustained joy in the long run. Our self-care is unique to our lives. Learn more about the kinds of self-care out there, and how one person’s self-care might be another person's worst nightmare! Get more insight into how we can utilize short-term and long-term self-care to improve our lives.
We close out the episode with insight into how to set our own self-care goals. Goal setting around self-care helps us stay focused and excited about our day-to-day lives. Make sure to check out our Year of You Crew if you want help and accountability in figuring out your personal goal setting. If you’re looking for a safe place to meet and self-care for an hour a week check out our Weekly Women’s Circle.
GO BOLDLY HOMEWORK
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
Introducing Season 10 of the "We Go Boldly" podcast!
Get ready for an extraordinary journey as we dive into the realm of limitless living with our ultimate How-to Guide!
How do you live a limitless life? How do you free yourself from the weight that sits on you...do you even know what that weight might be? Do you give up on structure? Do you forgive everything? Do you throw your hands up and run off into the sunset? Arguably, all limitless lives are different and unique.
What resonates for you may not for someone else. And that is 100% okay. The goal of this entire season is to bring you a host of how-tos. Everything from how to deal with end of life planning to how to create a skin care routine.
Like we said, limitless means different things to different people. We are here for it. For the diversity of experience and thoughts, for the idea that we create limitless lives by staying curious, excited and engaged.
Our presence in our own lives. Our determination to take up space and time in the world. Let this year be your time to break free from whatever it is that holds you back. Let go of what isn't serving you. Learn what you need to learn. Accept help when you need it.
Open to the possibilities that the universe presents. We will see you there!
Don’t forget to share, rate and review the show!
GO BOLDLY HOMEWORK
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
This is it! The end of the year and the end of season 9! Can you believe it? We certainly can’t. Today Rielly and Tovah talk all about the magic of letting go. Letting go can be transformative and freeing.
Why do we hold onto things, relationships, and beliefs that no longer serve us? Fear leads people to seek control, to hold on to outcomes, as if there is only one acceptable outcome. So the great irony is that attempting to control things actually feels less in control.
We trick ourselves into thinking that letting go and moving on, is the equivalent of giving up. But adopting growth mindset also involves viewing past experiences as valuable lessons rather than regrets.
Letting go is a powerful tool for personal growth and well-being. It is time we embrace the journey of letting go as we prepare for the new year!
GO BOLDLY HOMEWORK
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
This season on We Go Boldly we are asking the question, how is your heart? We are diving into the depths of human experience, exploring the elusive concepts of heart, soul, spirit, and well-being. Each week we will embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.
We coach women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.
Today we are so excited to welcome someone we are so thankful to have met in 2023 and excited to work with and get to know more in 2024, podcaster and producer, Jaime Legagneur.
Producer Jaime ("Jemmy") Legagneur has grown her podcast production house and consultancy firm, Flint Stone Media, since 2014. She is a podcast host, producer, coach, speaker, and industry expert who has been the recipient of various awards, including Podfest's 2020 High Achiever Award, a 2022 Gold Crushie from the Craft Beer Marketing Award, and being featured in Podcast Magazine’s “40 Over 40 in Podcasting” List for 2022. She hosts Podcasting Your Brand to help others build their brands through the power of podcasting. And, she is the proud Founder of the Power Moms Network, which empowers moms to lift the world!
You can learn more about Jaime by finding her on ALL the socials!
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
Balance and harmony might sound like the same thing. Today we explore why they are very different and why it matters for you. Balance sounds great, at first. So much so that balance is what we are pushed to want, to seek out, to achieve for most of our lives. As if we can somehow equally carry everything in our lives all the time. Of course, when we fail to achieve this mythical level of perfect balance we feel like we have failed.
This week on We Go Boldly we suggest that rather than achieving balance in our lives, we seek out harmony. That feeling that things are all working together. The sense that it is okay to put one thing down and pick up something else. That the balancing scales are no longer where we are standing, but instead we are performing our own symphony. Even more, the symphony can change at any time, because the goal is harmony not balance.
Join us in discussing how focusing on harmony brings us ease, peace, and progress. Tune in wherever you listen to podcasts today. While you’re there don’t forget to rate, review, and subscribe to the show!
GO BOLDLY HOMEWORK
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
This season on We Go Boldly we are asking the question, how is your heart? We are diving into the depths of human experience, exploring the elusive concepts of heart, soul, spirit, and well-being. Each week we will embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.
We coach women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.
Today we are so excited to welcome someone near and dear to Tovah’s heart, the photographer and business owner Celestina Ando.
Celestina is a contemporary portrait photographer with a boutique studio in Montclair, New Jersey. Her work has been published and featured in various publications. She's won various awards both locally and internationally and has also held three photography exhibits, Celestina specializes in magazine style portraits (headshots, family, senior, maternity, modern boudoir) and loves working with clients who feel aren't photogenic and creating empowering experiences for them.
You can learn more about Celestina’s photography business by going to Celestina Ando.
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
Tis the season to talk…seasons! We know that caring for your heart while experiencing the ups and downs of all seasons of life. It is so important that we allow priorities to change and fluctuate depending on where and when you are existing. When we plan for the season, we are in we will be happier and more productive. If you try to plan as if you’re in a season you’re not in, you’ll never feel fulfilled.
Today we discuss what to do throughout different seasons of our life. How to handle different perspectives and grow throughout our life. How to handle change we plan for and change we don’t see coming.
Whether we’re talking about the holiday season or the season of changing jobs, losing family, or experiencing other loss, making sure we approach it with kindness for ourselves is a key to showing ourselves grace.
GO BOLDLY HOMEWORK
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Facebook: https://www.facebook.com/GoBoldlyTogether
From the publisher's feed